Hailey Neilson has narrated 10 audiobooks on Listento.it by 6 authors. The most-rated is Rapid Weight Loss Hypnosis for Women.
Social Anxiety and Shyness
Summary
Do you feel trapped in an invisible cage that limits who you talk to, how you interact with people, the things you can do, the careers you can pursue, and much more and are sick and tired of that? And are you looking to break free from this "hell" of a life, to not let these invisible chains limit you, go out and conquer the world with confidence, pursue your dream, and much more? If you’ve answered yes, keep reading.... You are a step away from discovering exactly how you can end social anxiety and shyness for good and start living the life you’ve always wished you should be living! If you’re here because you’re tired of your social withdrawal tendencies, shyness, or low self-esteem when you’re around other people and want to become confident no matter the place or situation you’re in, then you came to the right place! I know that feeling quite well; the weakening fear and discomfort when you are in new situations or among strangers...worse in situations where you regard the persons highly. The feeling makes us say things or do things we don’t really want to say and not say or do things we want to say or do. I know that unpleasant feeling of self-consciousness that comes as we fear what the other person is thinking about us, and it is not something I’d wish for you or anyone else to bear a minute longer. The good news is that having social anxiety is not a permanent problem, and there are many ways of overcoming it. Here’s a snapshot of what you’ll learn: What social anxiety is, how it manifests, and why it develops How you can overcome social anxiety with confidence How to build self-confidence and overcome shyness What irrational fear is and how to overcome it What low self-esteem really is and what you can do about it Simple and effective techniques to build your self-esteem And much more!
©2020 Susan Brighton (P)2020 Susan Brighton
Ketogenic Diet for Beginners: 2 Audiobooks in 1
Summary
You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals! As we grow older, we need to be careful with our food choices; the ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. More specifically, the audiobook will teach you: The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more Science-backed benefits you can expect from following the diet Side effects of the diet you should be aware of and how to deal with them How to determine your nutritional requirements in the keto diet for effortless weight loss Foods you should eat and those you should avoid while on the keto diet The ins and outs of keto flu and how to deal with it effortlessly Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner, and snacks to turn on your body’s fat-burning capabilities How to combine the keto diet with exercise the easy way What you need to know about following the keto diet when suffering from different illnesses Answers to commonly asked questions about the keto diet And so much more!
©2020 Meredith Blackmon (P)2020 Meredith Blackmon
Stress Management
Summary
Do you feel stressed much of the time and aren't sure how to find peace? Do you want to live a stress-free life?Do you want to manage job and work stress in your daily life? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to stress management. It will provide you everything you need to know about the stress management. This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated. Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive thing about stress is that it can be taken care of. It can be managed, neutralized, or controlled. And it is very important for the concerned person to be able to manage or neutralize or control stress. Failure to do so will allow it to evolve into depression - a more intense and a more harmful negative feeling. This book helps manage stress in today’s fast-paced, ever-changing climate of social, culture, politics, economics, technology, and media! Here are some of the chapters you’ll find in the audiobook: Anxi?t? Disorders and Anxiety Attacks T???? of ?nxi?t? Di??rd?r? and Their ??m?t?m? Stress S?m?t?m?, Signs, and C?u??? Fight-or-Flight R????n??: Wh?t H????n? in th? Body Top 10 Stressful Lif? Events Using Your S?n??? t? R?li?v? Str??? on the S??t R?l?x?ti?n T??hniqu?? for Str??? R?li?f J?b L??? and Unemployment Str??? H?w to St?? Worrying Tips for Regaining Y?ur En?rg?, Optimism, and H??e Much, much more! This book is different from others because it contains: Tr??tm?nt for anxiety di??rd?r? Self-help t??hni?u?? f?r dealing with str??? Steps for m?n?ging j?b and w?rk str??? Pr??ti??? f?r improving em?ti?n?l ?nd ph??i??l well-being So, what are you waiting for? Buy now to join the millions of people already enjoying their lives by practicing stress management!
©2020 Taylor Porter (P)2020 Taylor Porter
Anxiety in Relationship
Summary
If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish and look forward to being in, keep reading... You are about to discover how exactly you can effectively neutralize all manner of relationship stress, anxiety, and uncertainty; and instead institute positivity, enthusiasm, passion, and desire to make your relationship healthy and long lasting! Does a typical argument or conflict (or the thought of it) in your relationship often make you feel like you’re losing it - perhaps to an extent that you’re always visualizing the many possible ways you could make the exit? Do you have all manner of "doomsday" scenarios playing in your mind regarding your relationship and are sick of it because it makes you hold back, not give it your all and such? If you’ve answered yes, this audiobook is for you... If you’ve been in a tumultuous relationship - even for a week, you must know how emotionally draining and nerve-wracking it is. I know you’ve been wondering- perhaps for a while now: Why am I often feeling stressed? Should I just walk out of this relationship? Is there a way to stabilize and reset my life/ relationship, and start over? What can I do to overcome the pain, insecurities, and reestablish a healthy, intimate relationship? Where do I get started? If you have, then you are one of the millions of people worldwide who are suffering from this problem in silence. But now that you’re here, things will be different for you, as this audiobook will show you why you don’t need to walk out of the relationship or give up on life, as well as what you need to do to make a permanent, positive turn to be free, happy, and peaceful!
©2020 Susan Brighton (P)2020 Susan Brighton
Bread Baking for Beginners
Summary
You are about to discover how exactly you can master the craft of bread baking to become a perfect baker that can consistently make incredible baked stuff all the time! Are you tired of using the same approach to baking and want to advance, explore new ideas, and revive your bread-baking experience, make money off it and delight your family and friends with something “different”? Or are you totally new to bread baking and want to kick start your journey like a pro? Baking is one of the most pleasurable things to do, but like most food preparation methods, it can get boring, tiresome, and demoralizing when you do it the same way over and over again, or if you do it the wrong way and get less than impressive results. This is particularly devastating if you’re passionate about baking! By virtue that you are reading this, it is clear you are tired of making mistakes or just winging it as far as baking all manner of breads, cookies, muffins, loaves, and other baked food stuffs is concerned. More precisely you will discover: How bread baking has evolved over time, how it’s being practiced today, and how it should be done for the perfect bread The ingredients you need to bake bread, how to get the right ones and store them properly How to select your baking tools and equipment The steps you need to take to bake properly, and the techniques to utilize How to make dough, including sourdough and pre-fermented versions Easy recipes to help you make different kinds of bread And so much more!
©2020 Mark Leon Georgia (P)2020 Mark Leon Georgia
Gastric Band Hypnosis
Summary
Have you recently come across gastric band hypnosis and grown curious about it, especially owing to the fact that you may have tried all manner of diets and workout regimens with little or no success? And are you looking for a comprehensive guide that will introduce you to gastric band hypnosis and show you exactly what to do to realize the much needed weight loss? If you’ve answered yes, keep reading... You are about to discover exactly how to leverage the power of gastric band hypnosis to effortless initiate weight loss! More and more people are coming to the realization that counting calories and working out may not be the best solution to their weight loss problems! Perhaps, you too have come to that realization and are curious to know how gastric band hypnosis can help you deal with the root causes of your weight problems. Perhaps, you are wondering: What does gastric band hypnosis have to do with weight loss? What problems does hypnosis solve that you can’t solve with dieting and workouts? And how do you implement it? If you have these and other related questions, this audiobook is for you. You will learn: How gastric band surgery is often the last resort to weight loss and why you don’t have to go for surgery Why you can’t lose weight loss and how gastric band hypnosis comes to help The reason for your uncontrollable hunger An insider look into the inner workings of hunger and satiety hormones and why this understanding is critical, including how to control these hormones And much more! Even if you feel hopeless, this audiobook will give you the hope and motivation you need! Scroll up and click "buy now" to get started!
©2020 Cecily Waller (P)2020 Cecily Waller
Keto Diet for Beginners 2020
Summary
If you’ve always wondered whether it is possible to lose weight without starving yourself and while still eating delicious, mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading. You are about to discover how to unleash the full power of the ketogenic diet to turn your body into an efficient fat-burning machine that keeps burning belly fat, bingo wings, cellulite, and more 24/7 to get you to see those pounds coming down, your waistline shrinking, your face looking younger, and more. The keto diet is one of the most sought after diets for one reason; it works in initiating the process of ketosis, the process through which the body burns fat in a series of processes that produce ketone bodies that are then used for energy. The fat burned in ketosis leads to effortless weight loss and a host of other scientifically-proven benefits. Even studies published in the National Institutes of Health demonstrate that the ketogenic dieting method is effective in burning fat and maintaining a healthy organ function in dieters. Other studies published in JAMA and Harvard Health suggest that the principles and mechanisms behind the ketogenic diet bring about a sustainable fat-burning process in the body as well as increased energy and an improvement in conditions directly or indirectly related to weight gain. That means you can lose weight and improve your health without trying out hyped, unverified diet plans and techniques that can be harmful to your health. I know you might thinking about keto and probably wondering: Are there any side effects? What should I eat? What other benefits are there? What if I love fast food? Is there a meal plan for someone like me? Can I combine it with exercise? This audiobook will answer all these and many other related questions to help you get a good insight of this revolutionary method of weight loss that is gaining popularity each day!
©2020 Meredith Blackmon (P)2020 Meredith Blackmon
Anger Management for Kids
Summary
When they were born, they were cute little creatures that could not harm a fly. You nurtured and took care of them over the years, making sure you guided them along the way so that they can get squarely on the path to becoming the responsible adults that you wish them to become. But there is a little problem: They have serious anger problems that you’ve tried all your best to tame and control, but for some reason, the problem seems to be worsening. In fact, the situation is so bad that they scream, scratch, roll on the ground, bite, bang doors, break things around the house, do not eat, and do all manner of things to express their anger and frustration. And you feel helpless about it. You don’t want to hurt them by resorting to smacking them just to "put some sense in them". What do you do? Why is it that children of different ages (preteens and teens) can’t control their anger? How do you stop children from embarrassing and frustrating you because of their temper and tantrums? Is there a way you can take back control over every episode of meltdown? How do you stop children from using their meltdowns to get anything they want from you without you even stopping them? How do you fight fair and square and win over your children when they always seem to be winning in all the other fights? How do you get your sanity back after all the episodes you’ve experienced of children having meltdowns that you could not tame? In this audiobook, you will find an easy, step-by-step approach to neutralizing anger in children and then take back control so that you can have sober conversations with children even when they are frustrated.
©2020 Sonnie Bloggs (P)2020 Sonnie Bloggs
Keto for Women Over 50
Summary
Are you tired of trying different diets and programs for weight loss that do not seem to work for you because of your age? Are you also looking for an effective way to help prevent health problems after 50? If “yes”, then this book is for you. Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region, making it even harder to lose fat around this area. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women). Now that you are convinced that the Ketogenic diet is for you, you may probably be wondering.... What are the foods to eat or to avoid while on the Ketogenic diet? How do I get started with the Ketogenic diet and stick to it even when I am over 50? Is adopting the Ketogenic diet easer for women over 50? This book answers the above questions and any more, you may have about the Ketogenic diet. Here is a sneak preview of what you will learn: Everything you need to know about the Ketogenic diet, foods to eat and avoid, ketones, and amazing benefits of the Ketogenic diet Reasons as to why calorie counting is ineffective as a method of weight loss Everything you need to know about menopause and how the Ketogenic diet can help with the transition How to deal with the various challenges you are likely to experience while on the Ketogenic diet Some tips to help you get into ketosis faster A collection of Ketogenic diet recipes with easy-to-find ingredients and step-by-step instructions on how to prepare each And much more!
©2020 Meredith Blackmon (P)2020 Meredith Blackmon
Rapid Weight Loss Hypnosis for Women
Summary
Have you noticed that every time you try to lose weight through dieting and working out, you only end up compensating for it through crazy cravings, emotional eating, increased appetite, stress, and lack of motivation that makes it hard for you to continue and are tired of it? If you’ve answered yes, keep reading.... Let this book show you how to hack your brain and body through hypnosis so you can lose weight easily without trying too hard! The fact that you are here is clear you are tired of trying to lose weight, only to end up with undesirable consequences that make you quit or feel discouraged. Perhaps you are wondering... How exactly will hypnosis help in solving your weight loss problems? Are there any studies that justify the effectiveness of hypnosis? How exactly do you follow hypnosis to lose weight? If you have these and other related questions, this audiobook is for you, so keep reading.... In it, you will learn: The basics of hypnosis, including what it is and how it works How to use hypnosis to remove weight loss blocks How to hypnotize yourself to supercharge your motivation to diet and keep at it without missing any foods How to get over emotional eating through hypnosis How hypnosis can help you get through a plateau on your weight-loss journey and move on for good How to use hypnosis for post pregnancy weight loss, positive thinking and relaxation And much more Even if you feel hypnosis is too simplistic to bring about any lasting effects, this audiobook will prove you otherwise! Click buy now to start listening!
©2021 Cecily Waller (P)2021 Cecily Waller