Tori Wade has narrated 11 audiobooks on Listento.it by 5 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Stop Overeating.
Stop Overeating
Summary
Looking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive eating habits? Most of us have, at one point or another, spiraled into unhealthy and compulsive eating habits. There are many surface-level reasons for this, but the root cause is usually our own emotions. If this applies to you, and if you are looking for a way out, then we urge you to keep on reading. Although most people do not realize it, our emotions have an unyielding hold on our attitudes and habits, and eating is not an exception. The only way out of it is by developing a healthy and mindful approach to eating. If the problem of binge eating is not addressed as such, there is no telling how badly we may get affected by it. The question stands - what do you need to do in order to get over emotional eating and to get your physical and mental health in order? Fortunately, this is exactly what is covered in Stop Overeating. The book will help you attain all your health goals through a framework that will help you to curb your negative emotions from controlling your eating habits. Most people do not realize that their impulsive habits are usually fueled by their low self-confidence and stress, and getting that under control is a task unto itself. Through this book, you will learn: To understand the complexities of overeating To have a mindful relationship with food To manage stress effectively To understand the impact of brain chemistry on overeating How to develop realistic confidence How to develop a personal food plan Stop Overeating is the perfect guide for people who are frustrated by their own impulsive eating habits. Through this book, you will learn to channel your negative emotions and get a taste of the joy that is associated with eating well. The book is also designed for anyone who wants to effectively manage stress and build self-confidence - two areas that are invariably linked to developing good eating habits. It is crucial to understand what type of eater you are in order to facilitate your transformation. This comes by understanding the various ways in which your bad habits are keeping you from respecting your body. Through mindfulness eating, you will essentially be learning how to re-wire your brain into developing good eating habits that will ultimately lead to a healthy body and mind in the long run. You also need to get over the diet mentality as it only works to bolster your negative feelings. With a little guidance, self-control, and some patience, you will not only be able to have a healthy relationship with your food, but you will also become more self-aware and build realistic self-confidence. All this and more is covered in Stop Overeating. Interested in knowing more? Get this book and learn to develop healthy eating habits today. Scroll to the top of the page and click on the "buy" button.
©2019 Jessica Lane (P)2020 Jessica Lane
Bedtime Stories for Adults: Book 3
Summary
Do you wish to discover the ancient meditation of Buddha through the use of meditation bedtime stories? Would you like to improve your mindfulness, spirituality, and brain health in a totally passive way and be able to sleep soundly every night, even if you come home very late? Through recent studies, it has been discovered that Buddha was able to maintain his calm and increase his spirituality through a specific type of meditation. The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha. What are some benefits you will notice after listening to this book? You will: Listen to 11 powerful meditation stories to increase the connection with yourself and the universe Increase your mental health and your spirituality, thanks to the unconscious techniques contained in the stories (applied by Buddha and his disciples) Learn meditation in a serious and passive way simply by lying in bed, even if you have never had time to meditate so far Increase your mental well-being, thanks to these meditative stories, even if you are not a religious type Dramatically increase your levels of focus and mental concentration during the day so you will reach your goals faster Increase your levels of calm so getting angry will become very difficult Increase your melatonin levels by the third night, and you will be able to sleep like a baby Be 10 times more productive during the day And more! Bedtime Stories for Adults: Book 3 will allow you to be able to sleep deeply and elevate your spirituality and inner well-being from the first night of listening to this book, even if you have never done meditation in your life (for lack of time or because you think you are not capable) and have always been stuffed with pills against insomnia. Get the audiobook today!
©2019 Jasmine Fairy (P)2020 Jasmine Fairy
Anti-Inflammatory Diet
Summary
Learn to heal your body, eat healthy, and reduce inflammation. Inflammation is a very tough problem that many people have. Dealing with inflammation-induced illnesses can be even tougher. One of the best ways to combat inflammation is to follow an anti-inflammatory diet. The main issue is that many people struggle when starting the anti-inflammatory diet. Luckily for you, this audiobook will help! This book was designed specifically for those dealing with inflammation-related health problems. It will guide you, step by step, on dealing with these issues head on. This audiobook will cover: What are essential fundamentals of the anti-inflammatory diet How to recognize the cause of inflammation and celiac disease How this diet can help with arthritis pain What are the amazing benefits of anti-inflammatory foods Is gluten linked to chronic pain and disease How inflammation can cause rapid ageing How this diet can protect you from diseases What are the foods that you need to avoid What is an anti-Inflammatory meal plan What are delicious recipes for the anti-inflammatory diet Anti Inflammatory Diet will give you actionable advice on how to start and successfully implement the anti-inflammatory diet into your life. Mastering the anti-inflammatory diet can give you a much higher quality of living! This audiobook is an amazing resource for someone who's in poor health. It could transform your life!
©2019 Dolly Connor (P)2020 Dolly Connor
Empath
Summary
Become a powerful and confident empath! Have you ever felt like you could tell exactly what someone else is feeling? Have your emotions always been strong and deep - to the point where they become overwhelming? Would you like to be able to superiorly control your emotions and get rid of negative ones? Empathy is a personality trait - a subtle personal power that can change the quality of your life for the better. Unlike other traits, you don’t have to be a born empath to be able to manipulate emotions. Empathy can be trained, and even those who were born with an affinity have to work on it to control it. This comprehensive audiobook on empathy will develop your communication skills, teach you how to read subtle signals that others are unconsciously emitting, and reclaim your self-worth! Here’s what you’ll be able to do: Gain a deep understanding of empathy, its empowering possibilities, and traits Understand different types of empaths and define what type you belong to Comprehend your potentials and emphatic abilities Develop confidence, self-worthiness, and intuition Recognize bad influences in your life - whether they’re people or habits - and eliminate them Raise your energy levels and feel energized every day Worship your body and accept your imperfections Use spiritual and emphatic healing techniques And much more! Tap into a hidden power you already possess, and don’t wait for the world to change. Change it yourself! Scroll up and click on the "buy now" button.
©2020 Sophie Russell (P)2020 Sophie Russell
Bedtime Stories for Adults, Book 2
Summary
If you want to eliminate insomnia problems and improve your hypnosis, self-healing, and stress-relief abilities through bedtime meditation stories without resorting to magic pills, then pay attention.... Insomnia is a problem that affects 78 percent of the world's population. The causes of this sleep disorder are food pollution and the electromagnetic waves to which we are subjected during our daily life. People do not realize that the quality of our lifestyle depends on the quality of sleep, and they try to solve the problem of insomnia with magic pills that can lead to our health deteriorating over the months. But you've probably always ignored this...and it's not your fault. The solution that this audiobook offers is in fact being able to make you learn in a simple way how to eliminate stress and increase your self-healing, hypnosis, and mindfulness skills thanks to guided meditation, by listening to relaxing and pleasant stories. What are some benefits you will notice after listening to this audiobook? Thirteen unsettling stories that will have the power to make you fall asleep within 14 minutes Subconscious self-hypnosis techniques contained within the stories (able to put even a dinosaur to sleep) Guided meditation for unconscious self-healing and always living in well-being Incredibly relaxing stories...you won't be able to stay awake and hear them all! Eighty-four percent reduction in stress levels thanks to the simple hearing of just two stories before sleeping Ability to wake up in the morning before the alarm and with physical and mental energies to the maximum And more! Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis. Would you like to know more? Get your copy now!
©2019 Jasmine Fairy (P)2020 Jasmine Fairy
Codependent: Recover from Codependency and Get Freedom Forever
Summary
Discover the power of letting go and break the circle of codependency! Do you always put your personal needs last, after you tend the ones of your partner, family members, or friends? Do you feel as if people close to you would be completely lost without you looking after them? The behavior described in these two questions is usually a result of good intentions and a caring personality. Nevertheless, experts consider it unhealthy and claim it can cause serious emotional and mental damage in the end. Codependency is a state of mind. It manifests itself as a personal need to overly care about people around you and control them. It can gradually grow to the point where you experience other people’s failures as your own because you did not manage to prevent them. You are basically determining your self-worth on the actions of others. Let this audiobook guide you through the process of letting go, relinquishing control, and gaining emotional freedom! Here’s what you’ll learn: How to recognize codependent behavior, its symptoms, and attributes How codependency can degrade your confidence and self-esteem How to introduce gradual changes in your life to break your invisible emotional and mental chains Strategies for establishing healthy relationships based on mutual trust and respect And much more! Learn to recognize codependency, stop it, and prevent it from ever coming back!
©2020 Sophie Russell (P)2020 Sophie Russell
Feed Your Feelings
Summary
Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these two books, you will learn: The relationship between emotions and eating habits. The secret to manage stress properly. How to have a meaningful relationship with your food. The impact of overeating on brain chemistry. How to cope with negative emotions without food. To develop realistic confidence. Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions a
©2019 Jessica Lane (P)2020 Jessica Lane
Woman's Success Identity
Summary
As we all know, for a woman, climbing the ladder in the corporate world is frequently hard because, despite all of our efforts, we're in a men's world. Even nowadays, many guys make the mistake of underestimating the wisdom and ability of girls. Because of that, many rewarding ideas never see the light of day. All these thoughts haven't been outside - they were introduced by girls. Frequently when a woman stands company and insists on being discovered, it's called arriviste, fanaticism, or worse. When a girl has a specific character, it's said her premenstrual stage is on, and it'll go away in a couple of days. Knowing the secrets of success for women can help. Below are a few principles which will help one achieve there have success for a woman. One of the most essential things for girls to become successful is to have confidence, perseverance, professionalism, ethics, and a great deal of comedy, because comedy is often the greatest ice-breaker in several strained scenarios. These are just a few essential principles in order to enable a girl to enjoy her achievement. Luckily, today it's far easier for a girl to be successful. A little history from a couple of decades ago, few girls had distinguished themselves and could go through the success. For instance, we'd not have believed a couple of decades back that one day we'd have the ability to observe a woman as prime minister, such as Margaret Thatcher, prime minister of Britain, which has come true. Not that she's become the most effective prime minister a massive nation can have, because she's a served the workplace to get about a decade or so. Despite all of the wickedness and efforts to ridicule you, don't allow those things to affect you and do not get frustrated by narrow-minded men and women. It's imperative to state your idea with favorable information if you would like to attain favorable outcomes. Take one day at a time and get back to the issues that you encounter. This wonderful, authentic self-help book will be your guide in the world of misconceptions. It will help you become your better self and flourish as a woman. Whether you are a woman or not, this audiobook will be a great gift for those who need empowerment and support.
©2020 Rachel Power (P)2020 Rachel Power
Bedtime Stories for Adults, Book 1
Summary
If you are looking for a practical meditation guide to eliminate anxiety and panic attacks without the need to resort to drugs or psychologists, then keep listening... In today's world, therapeutic sessions have increased by 74 percent, while US drug sales exceed $7 billion a year.... It is probably the same habit that has been instilled in your mind and right now you might be stuffing yourself with drugs to sleep well... did I guess it right? The fault is not yours.... The reality is that the solution is much simpler and healthier, and it calls for guided meditation through specific bedtime stories to eliminate anxiety and panic attacks. The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. What are some benefits you will receive from this audiobook? Fourteen meditation stories that will plunge you into a deep sleep You will be able to be more aware of yourself and control your body in every situation Most of the time you won't even finish a story and you'll fall asleep instantly. Your body will immediately produce more dopamine from listening to these meditative stories and you will no longer suffer from anxiety and panic attacks. Say goodbye to feelings of dissatisfaction tiredness upon awakening. You will feel incredibly energetic throughout the day! And more! Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised. Would you like to know more? Download now to find out about Bedtime Stories for Adults. Book 1. Scroll to the top of the page and hit the Buy button.
©2019 Jasmine Fairy (P)2020 Jasmine Fairy
Narcissist: Recovering from Toxic Relationships with Narcissists, Sociopaths and Other Dangerous People
Summary
Escape a toxic or an abusive relationship, regain your confidence, and free yourself of negative influence! Have you ever dealt with arrogant and offensive individual who seems to enjoy picking on people? Would you describe your relationship with someone close to you as draining, controlling, or abusing? Do you feel as if someone is taking advantage of your insecurities, using them to make them feel good about their selves? Abusive relationships are often very recognizable, especially when it comes to physical abuse. But sometimes, the abusers prey on your mind, your insecurities, and imperfections, in a way that you can’t exactly define as abuse. Narcissistic people fit in that last category of abusers. This comprehensive guide on narcissists, sociopaths, and other abusive personalities will teach you defensive techniques you can use to free yourself of their influence, and beat them at their own game! Here’s what this audiobook discusses: How to recognize a healthy narcissist from the dangerous, abusive one Personality traits, typical, and hard-to-recognize behavior of a narcissist How to recognize when you’re being manipulated How to get out and recover from toxic and abusive relationships Therapeutic strategies and techniques for self-healing And much more! With this audiobook, you’ll know exactly what to expect when you decide enough is enough, how to recover, heal your damaged mind and emotions, and finally be free. Get your tools for preventing and dealing with abuse, and eliminate bad people from your life! Get your audiobook now!
©2020 Sophie Russell (P)2020 Sophie Russell
Codependent: 3 Books in 1
Summary
Break the chains of codependency, control your empathic superpowers, and recover from narcissistic abuse with this three-in-one survival guide! Do you suspect that your relationship has taken on an unhealthy dynamic? Do you feel that your self-worth somehow depends on your partner’s approval or disapproval? Do you feel that you’re so involved in your partner’s needs and emotions that you don’t have time or energy for yourself? It may be codependency, a type of one-sided relationship that brings out the worst in people. Some people are naturally prone to being in codependent relationships with each other. One of the most dangerous scenarios is when a narcissist deliberately preys on an empath and makes the empath their codependent victim. Narcissistic abuse can look extremely subtle and last for years until the victim actually realizes they’re being abused. This bundle contains the following audiobooks: Codependent: Recover From Codependency And Get Freedom Forever Empath: Your Survival Guide to Reclaim Your Power over Emotional Overload Narcissist: Recovering From Toxic Relationships With Narcissists, Sociopaths And Other Dangerous People Together, they will give you the knowledge and skills required to overcome emotional traumas, thrive in life, and find true peace of mind. The audiobooks provide clear and actionable strategies that you can follow even when you’re emotionally drained or being manipulated into extreme guilt. Just follow the steps and soon you’ll enjoy your newfound freedom! Scroll up, click on "Buy Now", and get your copy now!
©2020 Sophie Russell (P)2020 Sophie Russell