Linda Westwood has 25 audiobooks on Listento.it, narrated by 13 narrators, with an average listener rating of 2★ across 2 ratings. The most-rated is Healthy Habits: 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well.
Healthy Habits: 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well
Summary
Discover 21 powerful healthy habits that will help you sleep well and be healthy! From the best-selling weight loss series Healthy Habits comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will help you lose weight, feel energized, improve your work routine, and sleep well! If you aren't losing those stubborn pounds.... If you feel like you never get enough sleep or struggle getting to sleep.... Or if you have no energy the next day.... This book is for you! This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 evening habits that will have you transforming your life starting tonight! If you successfully implement these 21 evening habits, you will.... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Start feeling more energized and better throughout your day Learn how you can live a healthier lifestyle without trying Sleep better than you ever have in your life Get excited about being healthy - all the time!
©2016 Linda Westwood (P)2016 Linda Westwood
3-Day Rapid Weight Loss Detox Cleanse
Summary
From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - every time!
©2015 Linda Westwood (P)2016 Linda Westwood
Weight Loss Hacks to Boost Your Metabolism
Summary
This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results.... If you want to lose those stubborn pounds once and for all.... Or if the idea of melting away your fat while you sleep sounds good to you.... Then this book is for you! This book provides you with proven weight loss hacks - things you can do in your life that are easy, but have massive benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning more fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks today! If you successfully implement just a few of these weight loss hacks, you will.... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in your sleep Shed pounds and sizes effortlessly
©2015 Linda Westwood (P)2016 Linda Westwood
DASH Diet, 2nd Edition: The DASH Diet for Beginners
Summary
This book is only for people looking to lower their blood pressure quickly and lose a few pounds while doing it! From the best-selling weight loss author Linda Westwood comes DASH Diet, 2nd Edition: The DASH Diet for Beginners: DASH Diet Quick Start Guide with 35 Fat-Blasting Tips + 21 Quick & Tasty Recipes That Will Lower Your Blood Pressure! This book will help you quickly lower your blood pressure and keep it low forever! (All while losing a few pounds, too.) This DASH Diet, 2nd Edition book focuses on the core reason why the DASH diet works. You will learn exactly how you can lower your blood pressure and why it works so effectively in a short period of time. This book provides you with 35 fat-blasting tips that work to both lower your blood pressure and melt your fat at the same time! As a bonus, Linda has added 21 quick and tasty DASH recipes that can be used as core meals to drop your blood pressure into a healthy range within seven days, no matter what it is right now. Are you ready to lower your blood pressure while looking and feeling healthier than you have in a long time? Then get your copy of DASH Diet, 2nd Edition today!
©2016 Linda Westwood (P)2016 Linda Westwood
Clean Eating
Summary
From the best-selling author Linda Westwood comes Clean Eating: 31-Day Clean Eating Meal Plan to Lose Weight & Get Healthy. This book will completely change your cooking, and help you melt pounds fast! Not only are the recipes amazing - but they are quick, easy, and healthy! Do you feel like you need to spice up your cooking? Are you tired of the same old diet food? Or if you just enjoy cooking and want to try something new This book is for you! This book provides you with a 31-day meal plan that will turn you into an amazing cook in just days! It comes with the recipes, ingredients, and all the steps you need to know! And the best part is that this is Linda's 4th edition which means new and updated recipes, tips, and sneak peeks at the back of the book! Are you ready to spice up your cooking and become a master chef in your own kitchen? Then check out this 31-day meal plan, and start cooking like a master today!
©2015 Linda Westwood (P)2016 Linda Westwood
5:2 Diet
Summary
Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all! From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good! Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan? Do you want a diet plan you can stick to that guarantees weight loss? Or are you sick of feeling unhealthy and want to start a fast diet plan? Then this book is for you! What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body.
©2015 Linda Westwood (P)2016 Linda Westwood
Healthy Habits, Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy!
Summary
Discover the 13 most effective morning habits to lose weight and get healthy! From the best-selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! This book is a number-one best-selling book in multiple categories, including Health & Fitness! It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! If you successfully implement these morning habits, you will…. Start losing weight without working out Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying want to eat healthy foods so that dieting will never be hard again
©2014, 2015, 2016 Linda Westwood (P)2016 Linda Westwood
Health
Summary
Discover 37 proven daily habits for healthy living! From the best-selling weight-loss series Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life!. This book will jump start your weight loss, increase your energy level, clear your mind, and improve your overall health! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. Our health is crucial in this process. What you will get out of this health book: This book provides you with 37 separate daily habits that will completely change your life and health for the better. Along with discovering what these habits are, you will also learn why they are beneficial for your health to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Want to have a healthy lifestyle? Then check out these daily habits that you are missing out on! If you successfully implement these daily habits that are great for your health, you will: Start living healthy without it being so hard Begin seeing huge positive changes in your health within days Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Want to eat healthy foods so that dieting will never be hard again Never feel tired or exhausted in your day - ever again!
©2016 Linda Westwood (P)2016 Linda Westwood
7-Day Weight Loss
Summary
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now!
©2016 Linda Westwood (P)2016 Linda Westwood
17-Day Slim Down
Summary
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you're ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time!
©2015 Linda Westwood (P)2016 Linda Westwood
No Gym Weight Loss
Summary
Save your money! Let me show you how you can actually lose weight without a gym membership! From the best-selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life and by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then get your copy of this book now and see what you are missing out on!
©2017 Linda Westwood (P)2017 Linda Westwood
Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise!
Summary
From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Start losing weight without working out as hard or having to exercise as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying to exercise regularly Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time!
©2015 Linda Westwood (P)2016 Linda Westwood
Healthy Eating
Summary
Discover 55 eating habits to boost health and weight loss! (Quick and easy to implement in three days.) From the best-selling author Linda Westwood comes Healthy Eating: 55 Powerful Eating Habits That Will Keep You Healthy & Feeling Energized! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - all because you can start living a life filled with healthy eating! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy eating is so important to your life. What you will get out of this healthy eating book: This book provides you with 55 powerful healthy eating habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to start a healthy eating routine in your life? Then check out these healthy eating habits that you are missing out on! If you successfully implement these eating habits, you will: Feel happier than you ever have - because you will slim down & tone up Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying Burn more fat than ever before! Never feel tired or exhausted in your day - ever again!
©2015 Linda Westwood (P)2016 Linda Westwood
Weight Loss Workout Plan
Summary
Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the secret ingredient to ultimate weight loss motivation! This book provides you with 18 proven habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement these habits in your life immediately! Also, you will get over 97 fat-burning exercises and workout plans that are guaranteed to get you burning calories quickly and easily! These are proven and powerful workouts that have been chosen because they are the most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! If you successfully implement the habits in this weight loss book, you will.... Feel happier than you ever have - because you will slim down & tone up Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying Burn more fat than ever before! Never feel tired or exhausted in your day - ever again!
©2015 Linda Westwood (P)2016 Linda Westwood
Healthy Living
Summary
Healthy Living - Discover 12 healthy living habits that will surprise you! From the best-selling author Linda Westwood comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What you will learn in this healthy living book. This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that you are missing out on! If you successfully implement these unique habits, you will: Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying Want to eat healthy foods so that dieting will never be hard again Never feel tired or exhausted in your day - ever again!
©2015 Linda Westwood (P)2016 Linda Westwood
Belly Fat
Summary
Are you ready to melt your belly fat forever? Discover 51 quick & simple habits to burn belly fat & tone abs! From the best-selling weight-loss author Linda Westwood comes Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs! This book will help you get rid of your belly fat, lose more weight, and tone your abs! If you're someone who is struggling with losing those last few pounds from your mid-section, then this book will definitely help you! This book provides you with 51 of the most powerful and effective habits that will work together to make your belly fat melt effortlessly. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by strategies that show you exactly how you can implement them in your life immediately! If you successfully implement these habits, you will: Start seeing your belly fat melt away effortlessly Begin burning all that stubborn fat, especially belly fat, thigh fat, and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Want to eat healthy foods, so that dieting will never be hard again Never feel tired or exhausted in your day - ever again!
©2015 Linda Westwood (P)2016 Linda Westwood
Get Your Dream Body
Summary
You have failed with dieting and you are struggling to lose weight. Want to know why? Then get this book right now! Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. Stop lying to yourself! Make a change today - buy this book right now and learn why you have been struggling so much and what you can do about it! From the bestselling weight-loss author Linda Westwood comes Get Your Dream Body: The Easiest Way to Lose Weight Fast &Amp; Keep It off Forever! This book will jump-start your weight loss to help you feel more beautiful, healthier, and happier! This book provides you with an amazing weight-loss plan that is different to every other! You are going to develop your own weight loss system that is unique to your own needs. You are not going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits! Finally, this book comes with all the recipes, ingredients, workouts, tips and plans laid out on paper for you with all the steps you need to know for successful weight loss! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then get your hands on this book right now, and start transforming your life today! If you successfully implement the strategies in Get Your Dream Body, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - every time!
©2015 Linda Westwood (P)2016 Linda Westwood
Weight Loss Smoothies: 9-Day Detox & Cleanse
Summary
From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you're always tired and feel unhealthy on the inside, or if you're just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time!
©2015 Linda Westwood (P)2016 Linda Westwood
Quick & Easy Weight Loss
Summary
This book provides you with 97 Scientifically proven tips that will have you transforming your entire body - especially your abs, butt and legs - even with a busy schedule! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life today! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, not months! Get excited about eating healthy and working out - every time!
©2015 Linda Westwood (P)2016 Linda Westwood
Squats
Summary
Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have always dreamed of having!
©2015 Linda Westwood (P)2016 Linda Westwood