K. Michael Prince has narrated 3 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.5★ across 5 ratings. The most-rated is Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts.
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
Summary
Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts. Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"! Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot? The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe. CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life. This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest. Download to get started today!
©2018 Bill Andrews (P)2018 Bill Andrews
Social Media Marketing 2019
Summary
Do you want to dominate social media in 2019? Would you like to learn all about social media marketing? Are you looking to take your business to new heights with up-to-date social media marketing? Social media is a superb and energizing world, and seeing each of the devices accessible will give you the confidence to build deals or set up an individual relationship with your clients. There are many things that you can do to market yourself online. However, you need to do it in a smart way without leaving any penny without a proper return on investment. The book Social Media Marketing 2019 will help you start growing more followers today and help you automate the process! The modern marketing game has changed. Learn how this book will equip you to build your brand on social media: You'll get up-to-date information on what's working and what's not It will give you clarity about social media marketing You will learn success secrets from some of the biggest brands today You'll get practical tips that can be implemented right away You will discover how to benefit from the new social media channels to get a first mover advantage You will discover secrets to engaging with your audience when marketing on Instagram Step-by-step guide to give your brand a dominating presence on YouTube You will find plenty of handy examples and mini case-studies of brands who’ve built an enviable social media presence to inspire you. If you’ve ever struggled to understand social media or grow your account like the pros, don’t worry! This guide will help you do just that while boosting your credibility, establishing you as an industry leader and increasing conversions at the same time. Get this audiobook instantly and start your social media portfolio on a road to success!
©2018 Dave Welch (P)2018 Dave Welch
What's in Your Pocket?: A Parent's Guide to Protecting Your Children Online
Summary
What’s in Your Pocket? will inspire you to make time to be a student of the culture your children are growing up in. A major part of this culture is the technology that now consumes the lives of so many young people. Through scripture, statistics, technology tips, and stories of experiences, we will convince you that there is no more important task to give your precious time to the task of learning about your children and their Online world.
©2016 Four Point Families (P)2018 Four Point Families