Bill Andrews has 7 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 3.5★ across 7 ratings. The most-rated is Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts.
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
Summary
Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts. Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"! Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot? The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe. CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life. This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest. Download to get started today!
©2018 Bill Andrews (P)2018 Bill Andrews
Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence
Summary
Do you want to get paid more? Do you want people to respect you more? Are you sick of being taken for granted? Do you feel that you're not getting the respect and appreciation you deserve? Have you been living your life as another face in the crowd and want it all to change? If any of these apply to you, listen up. The answer to your problems has nothing to do with getting the right job, going to the right schools, or winning the right awards. What will truly change your situation has nothing to do with getting the right friends or moving in the right social circles. None of that matters in the long run because your real problem cannot be solved with any of these. The real solution to your situation is self-confidence. Self Confidence will unlock your full potential and position you to come out ahead and finish on top of whatever you do. Best of all, you'll feel terrific, and nobody can take that feeling from you. You can get into any kind of situation and come out on top and in control. This is a far cry from the life of stress, frustration, and lingering insecurity and fear of loss most people live. Stop settling for a life of mediocrity, worry, and powerlessness by listening to this audiobook today. It will teach you how to build up your self-confidence so you can achieve victories in all areas of your life. It will help you to feel more in control of your life. Stop living your life as a powerless ineffective bystander. You don't have to watch your life play out in front of your eyes with no input from you. Be the author of your own destiny. Take full control of the steering wheel of your life and earn more money, command more respect, get promoted more, and become a happier and more effective and attractive person thanks to the important lessons in this audiobook. Get this audiobook today and step through the key easy lessons you need to learn to start living a life of power, purpose, meaning, and success! You owe it to yourself. Start now!
©2019 Anivya Publishing (P)2019 Anivya Publishing
Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
Summary
FREE BONUS INCLUDED - LIMITED-TIME OFFER - Get Free Instant Access to 4 Social Skills That Help You Achieve Success In All Aspects Of Your Life! - Details Inside If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes. This book enables you to get over whatever problems you may have in public speaking, public appearances, reaching out to strangers, and making friends. Instead of pumping you up with weak and shallow hacks that don’t really add up to much of anything, you get a foundation-based approach to social skills. The bottom line? Learn how to love and accept yourself to get the firm, unshakable foundation you need to do well in any kind of social situation. This book gives you the proper intellectual and emotional grounding you need to fully unleash your social potential. It doesn’t matter how socially inept you think you are. It doesn’t matter how much of a "fish out of water" you feel you are, this book can help you achieve great breakthroughs. Listen to it today and follow each section in sequence. Start rebuilding your social skills on a solid foundation today!
©2019 Anivya Publishing (P)2019 Anivya Publishing
Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life (Part 1 - Anger Management Series)
Summary
Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns - not just emotionally, but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step-by-step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry, or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more productive releases, you not only get out from under the risk of reacting in the worst way possible, you also achieve great progress in other areas of your life. Listen to this book to finally make anger work for you instead of against you!
©2019 Anivya Publishing (P)2019 Anivya Publishing
ADHD
Summary
Dear proactive parent:
Has your child been diagnosed with ADHD?
Is coping with your child’s behavior wearing you out?
Are you tired of searching for answers everywhere?
If you answered yes, continue reading....
If your child has been diagnosed with ADHD, you are bound to feel confusion and uncertainty. There is even a certain level of fear in your heart at the thought of ADHD having a negative effect on your child.
Do you know ADHD kids can be dealt with easily and effectively - If you know what to do?
It is true that ADHD is a condition that can be very difficult to handle. Even if your child is a teenager or even an adult, there are still numerous ways you can help him to live his best life.
When you follow the advice given in this audiobook, your child’s life of ADHD turmoil will take a turn - a turn in the right direction. There is absolutely nothing holding you back from making your child’s life better by helping him reach his full potential! You just have to make the best decision and listen this book today - right now!
This audiobook contains valuable information and insights into the world of ADHD. It literally has almost all of the knowledge you need to help your child become more focused and confident - the only way you will learn more is from a medical professional.
Inside this audiobook, you will discover:
The real meaning of ADHD and how it is not what everyone thinks it is
Real-life scenarios of ADHD’s impact on your entire family
An in-depth look at how you can recognize ADHD in your children and when to start looking
The alarming effects of ADHD in a classroom setting
New and interesting ways to treat ADHD even without medicine or medication 6. Hidden secrets about therapy that no one wants to believe
and much much more which you’ll not find in other ADHD parenting books
In short, you’ll discover a wealth of important information every parent needs in order to help his or her child who has been diagnosed with ADHD.
©2019 Anivya Publishing (P)2019 Anivya Publishing
Obsessive Compulsive Disorder (OCD)
Summary
Are you suffering from obsessive compulsive disorder (OCD)? Are you living a life that doesn’t really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? Do you want to get rid of your intrusive thoughts, feelings, and compulsive behaviors? If you answered yes, I have some good news for you. Living with obsessive compulsive disorder is hard, but it doesn’t have to be impossible. This audiobook aims to help you take control of your life and to minimize or eliminate anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this OCD book are simple. They are: Teach you how to change your cognitive processes Eliminate or negate negative OCD thoughts Show you what factors aggravate your OCD Explain in detail about cognitive behavioral therapy and how it can help you with obsessive thoughts Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life. So, if you are ready to take back control of your life from OCD, take your first step now! Scroll up and click on the "buy now" button and begin your journey to recovery today!
©2019 Anivya Publishing (P)2019 Anivya Publishing
Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
Summary
Do you feel anxious all the time? Are you frustrated with certain areas of your life? Do you feel like you’re not really living up to your fullest potential and this is grinding you down? Does it seem like you burn out easily? If you answered yes, I have good news for you. Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity. It turns out that a lot of the things that bother you or prevent you from living your life to its highest potential are all self-inflicted. They are products of how you habitually process information from the outside world. By training you to see how your mind "automatically" draws connections between the stimuli you see, hear, smell, touch, and taste and emotional states, you learn how to produce different results. That’s right - you don’t have to remain "stuck" in negative thought and emotional patterns. These lead to the same bad decisions over and over again. By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level. Just because you’ve been frustrated all this time doesn’t mean you have to continue to struggle. Change is possible. Listen this audiobook today and get on the path of sustainable and meaningful personal change.
©2018 Bill Andrews (P)2020 Bill Andrews