Karen Saltus has narrated 56 audiobooks on Listento.it by 64 authors, with an average listener rating of 3.9★ across 114 ratings. The most-rated is Tapping into Wealth.

56 audiobooks
Cover art for Accounting for the Numberphobic

Accounting for the Numberphobic

1 rating

Summary

If you're like many small business owners, the mere mention of the word "accounting" fills you with the same sense of dread you had back in high school the night before a big math test. But your company may be at risk of failing, not due to the realities and challenges of the marketplace, but because you are uncomfortable reading and using basic financial measurements. However, never fear. By the time you've finished Accounting for the Numberphobic, you'll be reading your financial dashboard like a pro. This audiobook takes the terror out of accounting, as it demystifies - in plain English - documents like the Net Income Statement, Cash Flow Statement, and Balance Sheet. Illustrated with real-world examples and packed with practical action steps, the book reveals: How your Net Income Statement is the key to growing your profits How to identify the breakeven point that means your business is self-sustaining What to do to measure and increase cash flow What the Balance Sheet reveals about your company's worth And much more As a business owner, you can't make responsible decisions if you don't understand the financial measurements that indicate the health of your business. This book takes the fear out of the numbers, and empowers you to steer your way straight toward profitability. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2014 Dawn Fotopulos (P)2014 Gildan Media LLC

Narrator: Karen Saltus
Length: 6 hrs and 23 mins
Available on Audible
Cover art for Cured

Cured

1 rating

Summary

Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical journals as the Berlin Patients, revealed answers to a functional cure for HIV. Their cures came 12 years apart, the first in 1996 and the second in 2008. Each received his own very different treatment in Berlin, Germany, and each result spurred a new field of investigation, fueling innovative lines of research and sparking hope for the 34 million people currently infected with HIV. For the first time, Nathalia Holt, who has participated in some of the most fruitful research in the field, tells the story of how we came to arrive at this astounding and controversial turning point. Holt explores the two men’s stories on a personal level, looking at how their experiences have influenced HIV researchers worldwide - including one very special young family doctor who took the time to look closely at his patients - and how they responded to their medications. Based on extensive interviews with the patients and their doctors as well as her own in-depth research, this audiobook is an unprecedented look at how scientists pursue their inquiries, the human impact their research has, and what is and is not working in the relationship between Big Pharma and medical care.

©2014 Nathalia Holt (P)2014 Gildan Media LLC

Narrator: Karen Saltus
Length: 7 hrs and 28 mins
Available on Audible
Cover art for Touching a Nerve

Touching a Nerve

1 rating

Summary

A trailblazing philosopher's exploration of the latest brain science - and its ethical and practical implications. What happens when we accept that everything we feel and think stems not from an immaterial spirit but from electrical and chemical activity in our brains? In this thought-provoking narrative - drawn from professional expertise as well as personal life experiences - trailblazing neurophilosopher Patricia S. Churchland grounds the philosophy of mind in the essential ingredients of biology. She reflects with humor on how she came to harmonize science and philosophy, the mind and the brain, abstract ideals and daily life. Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas - for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self. Churchland appreciates that the brain-based understanding of the mind can unnerve even our greatest thinkers. At a conference she attended, a prominent philosopher cried out, "I hate the brain; I hate the brain!" But as Churchland shows, he need not feel this way. Accepting that our brains are the basis of who we are liberates us from the shackles of superstition. It allows us to take ourselves seriously as a product of evolved mechanisms, past experiences, and social influences. And it gives us hope that we can fix some grievous conditions, and when we cannot, we can at least understand them with compassion.

©2013 Patricia S. Churchland (P)2013 Gildan Media LLC

Narrator: Karen Saltus
Length: 9 hrs and 16 mins
Available on Audible
Cover art for The Wolf in CIO's Clothing

The Wolf in CIO's Clothing

1 rating

Summary

Machiavellians are few in number in IT. The massive pressure on CIOs continues to increase as the opportunities to use technology in business become more prevalent and more competitive. As CIOs often find themselves at the center of business conflict, they must not only familiarize themselves with Machiavellian tactics as a defensive weapon, but also learn to use them as an offensive weapon in extreme situations so that they can increase IT's contribution to their enterprises. As Italian political philosopher Niccolo Machiavelli implied, you're either predator or prey, and the animal you most resemble determines your position on the food chain. In The Wolf in CIO's Clothing Gartner analyst and author Tina Nunno expands on Machiavelli's metaphor, examining seven animal types and the leadership attributes of each. Nunno posits the wolf - a social animal with strong predatory instincts - as the ideal example of how a leader can adapt and thrive. Technology may be black and white, but successful leadership demands an ability to exist in the grey. Drawing on her experience with hundreds of CIOs, Nunno charts a viable way to master the Machiavellian principles of power, manipulation, love, and war. Through compelling case studies, her approach demonstrates how CIOs and IT leaders can adjust their leadership styles in extreme situations for their own success and that of their teams.

©2015 Gartner, Inc. (P)2015 Gildan Media LLC

Narrator: Karen Saltus
Author: Tina Nunno
Length: 4 hrs and 19 mins
Available on Audible
Cover art for Working with Difficult People, Second Revised Edition

Working with Difficult People, Second Revised Edition

1 rating

Summary

A revised edition of the classic guide on how to best resolve conflict in today's technologically advanced workplace. Your workday is filled with them - people who frustrate, impede, maneuver, undermine, plot, connive, and whine. This indispensable guide details specific techniques for handling all of them, with easy-to-follow scenarios for every situation. Updated and revised to reflect modern issues including technology, generation gaps, and language barriers, this guide describes 10 kinds of culprits - from tyrants and bullies (regular and cyber) to the pushy and presumptuous to connivers and camouflagers - and offers helpful strategies and phrases for diffusing workplace tensions and effectively resolving conflicts.

©1990, 2002, 2016 Prentice Hall, Muriel Solomon, Amy Cooper Hakim (P)2017 Gildan Media LLC

Narrator: Karen Saltus
Length: 7 hrs and 55 mins
Available on Audible
Cover art for Dare, Dream, Do

Dare, Dream, Do

1 rating

Summary

Whitney Johnson, popular Harvard Business Review blogger, has a goal: to help us identify and achieve our dreams. Her belief is that we can each achieve greater happiness when focusing both on our dreams and on other people in our lives. In this inspiring book, Johnson directs her attention to teaching women, in particular, a three-step model for personal advancement and happiness. She first encourages us to DARE to boldly step out, to consider disrupting life as we know it. Then she teaches us how to DREAM, to give life to the many possibilities available, whether to start a business, run a marathon, or travel the world. She shows us how to "date" our dreams (no need to commit!) and how to make space for dreams. Finally, Whitney's model brings out the businesswoman in her; she teaches us to DO, to execute our dreams. She showcases the importance of sharing dreams with others to give them life, creating your own "dream team". Rich with real stories of women who have dared to dream, Dare, Dream, Do offers a practical framework to realize one's true potential. In her mid-twenties, Whitney found herself in New York, where she landed a secretarial job on Wall Street. With no relevant experience, and a bit shy on confidence, she contemplated her future and her dreams. Through determination and hard work, Whitney became an investment banker, moving to the analyst side of the business, executing the plans she'd laid out for herself. Naively, she thought most women were following similar paths until she started talking and found that many women were not daring to dream at all. It was because of these conversations that she started a blog in 2006, which became the inspiration for this book. Dare, Dream, Do is full of remarkable stories of women, which will no doubt inspire others to follow suit. Although Whitney focuses on the stories of women, her blog is popular with men as well, and her advice speaks to either gender.

©2012 Whitney Johnson (P)2014 Gildan Media LLC

Narrator: Karen Saltus
Length: 7 hrs and 8 mins
Available on Audible
Cover art for Screenwise

Screenwise

1 rating

Summary

Screenwise offers a realistic and optimistic perspective on how to thoughtfully guide kids in the digital age. Many parents feel that their kids are addicted, detached, or distracted because of their digital devices. Media expert Devorah Heitner, however, believes that technology offers huge potential to our children - if parents help them. Using the foundation of their own values and experiences, parents and educators can learn about the digital world to help set kids up for a lifetime of success in a world fueled by technology. Screenwise is a guide to understanding more about what it is like for children to grow up with technology and to recognizing the special challenges - and advantages - that contemporary kids and teens experience thanks to this level of connection. In it, Heitner presents practical parenting hacks - quick ideas that you can implement today that will help you understand and relate to your digital native. The book will empower parents to recognize that the wisdom they have gained throughout their lives is a relevant and urgently needed supplement to their kids' digital savvy and help them develop skills for managing the new challenges of parenting. Based on real-life stories from other parents and Heitner's wealth of knowledge on the subject, Screenwise teaches parents what they need to know in order to raise responsible digital citizens.

©2016 Devorah Heitner (P)2016 Gildan Media, LLC

Narrator: Karen Saltus
Length: 6 hrs and 30 mins
Available on Audible
Cover art for Sex, College and Social Media

Sex, College and Social Media

Summary

Sex in college has never been simple. And with modern technology, the rising rates of sexual assault and STIs, and an increasingly ambiguous hookup culture, it is getting ever more complex. Sex, College, and Social Media: A Commonsense Guide to Navigating the Hookup Culture is a compassionate, funny, and well-researched primer for the modern college student, both male and female. It covers a range of topics, including: How improved communication can make sex better for everyone Ways that porn and the media have warped our expectations Trustworthy information about STDs and contraception How to have a healthy relationship with alcohol and drugs What terminology is appropriate and respectful to use for all things LGBTQ The facts about sexual assault on campus, and what to do if you or someone you know is assaulted Consent Much more Based on author Cindy Pierce's experience talking to college students and on extensive social and medical research, Sex, College, and Social Media provides trustworthy answers for pressing questions about all aspects of the college social scene. It will prepare entering freshmen for their new environment and continue to provide helpful and supportive guidance through senior year and beyond.

©2016 Cindy Pierce (P)2016 Gildan Media, LLC

Narrator: Karen Saltus
Author: Cindy Pierce
Length: 5 hrs and 53 mins
Available on Audible
Cover art for Ignite

Ignite

Summary

Learn the authentic leadership skills that drive today's workforce to excel. Ignite: Real Leadership, Real Talk, Real Results is an honest guide to achieving lasting business success by becoming a more authentic leader. Leaving behind the boring and mundane, this guide cuts to the chase with a frank and forthright style to provide insight that can radically transform your business. You'll learn how your communication style may be holding you back, and how a few simple changes can inspire your team, engage your customers, and remind you just how effective you can be. Storytelling is a powerful business tool, and this audiobook shows how to find your own stories and dig deep to learn what's driving your leadership and motivating your diverse workforce. You'll successfully navigate the uncertain terrain brought about by mixed generational expectations, evolving technology, and a rapidly shifting culture as you learn to respond and adapt to become a more effective leader. Communication is everything, and leaders are expected to be "on message" at all times. Today's workers want to know the "why" behind the "what", and this guide shows you how to tailor your message and your entire communication style to have the biggest impact. Cut through the "boring" and "bull" and be real Communicate with impact across all platforms Ignite your teams, your customers, and yourself Level up, step out, and discover what you stand for The rapid rise of technology and social media has resulted in "information fatigue", and most leaders respond by communicating in logic and data. This approach has little impact on the shifting workforce demographics, and each new generation brings higher expectations from their employers and leaders. Ignite shows you how to exceed those expectations and become the authentic leader that drives today's business success. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Gabrielle Dolan Consulting (P)2017 Gildan Media LLC

Narrator: Karen Saltus
Length: 4 hrs and 31 mins
Available on Audible
Cover art for What More Can I Say?

What More Can I Say?

Summary

An essential guidebook for honing business communication skills... Communications expert Dianna Booher provides an essential nine-point checklist for success in the art of communication and persuasion - for building solid relationships, and for increasing credibility in the workplace. With lessons from politics, pop culture, business, family life, and current events, the book identifies common reasons that communicators fail to accomplish their goals, along with examples and analyses of messages that succeed and those that fail.

©2015 Dianna Boohe (P)2015 Gildan Media LLC

Narrator: Karen Saltus
Length: 4 hrs and 6 mins
Available on Audible
Cover art for Accounting for the Numberphobic

Accounting for the Numberphobic

Summary

“I don’t have time to look at the numbers.” “That’s what the accountant is for.” “I can see what the balance is - that’s all I need to know.” Why do so many business owners dread looking at the numbers? Financial statements, ledgers, profit and loss reports - many avoid these and treat them like junk mail and phone solicitors. But as a small business owner, having an intimate knowledge of all these crucial numbers yourself is the most important tool you can equip yourself with in order to survive the constantly changing and highly competitive marketplace of the 21st century.  Nevertheless, it’s true - you’re not a numbers person. How can you learn to make sense out of all this Greek? Accounting for the Numberphobic to the rescue! This easy-to-follow guide demystifies your company's financial dashboard: the Net Income Statement, Cash Flow Statement, and Balance Sheet. The book explains in plain English how each measurement reflects the overall health of your business - and impacts your decisions. Even self-proclaimed numbers dummies will discover: How your Net Income Statement is the key to growing your profits How to identify the break-even point that means your business is self-sustaining Real-world advice on measuring and increasing cash flow What the Balance Sheet reveals about your company's worth Don’t leave your company’s finances entirely in the hands of a third-party accounting service or an employee who is only loyal to the highest paycheck. Even worse - don’t ignore them altogether! Knowing the numbers yourself isn’t just about seeing how your company is doing...it’s about knowing where it is going - and guiding it toward the highest profits possible. Figures that accompany this material are available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Dawn Fotopulos (P)2020 AMACOM

Narrator: Karen Saltus
Length: 6 hrs and 23 mins
Available on Audible
Cover art for Singletasking

Singletasking

Summary

Your Mind Can't Be Two Places at Once Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once - it's an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.

©2015 Devora Zack (P)2015 Gildan Media LLC

Narrator: Karen Saltus
Author: Devora Zack
Length: 2 hrs and 52 mins
Available on Audible
Cover art for The Disruption Mindset

The Disruption Mindset

Summary

Many companies make disruption their goal. They believe that if they develop the right innovation, they will disrupt their markets forever and drive the kind of growth worthy of a magazine cover story. But as best-selling author Charlene Li explains, that’s not how disruption works. Disruption doesn’t create growth; instead, growth creates disruption. Growth is always hard, and disruptive growth is exponentially harder. It requires companies to make tough decisions in the face of daunting uncertainties: Should we bet our company’s future on next-generation customers or today’s reliable ones? Should we abandon our current business model for an entirely new one?  Making bold changes demands bold leadership and, often, massive cultural transformation. Over the years, Li has seen some organizations beat the odds and succeed at becoming disruptive: Adobe, ING Bank, Nokia, Southern New Hampshire University, and T-Mobile, among them.  Their stories make it clear that organizations don’t have to be tech start-ups or have the latest innovations to transform. What they need to do is develop a disruptive mind-set that permeates every aspect of the organization.  Li lays out how to do so by focusing on three elements: A strategy designed to meet the needs of future customers Leadership that creates a movement to drive and sustain transformation A culture that thrives on disruptive change. Drawing on interviews with some of the most audacious people driving disruptive transformation today, Li will inspire leaders at all levels to answer the call to lead disruptive transformation in their organizations, communities, and society.

©2019 Charlene Li (P)2019 Charlene Li

Narrator: Karen Saltus
Author: Charlene Li
Length: 6 hrs and 3 mins
Available on Audible
Cover art for Beyond Advertising

Beyond Advertising

Summary

The fundamental relationships among brands, media, and people are being transformed, and just as we try to adapt, along comes a new disruption. Are you and your organization prepared to deal with today's unprecedented speed and scope of technological change? Beyond Advertising provides a business transformation road map for an aspirational future, based on the insights of more than 200 of the world's most forward thinking executives, innovators, and academics, all grappling with today's unique challenges and opportunities. This audiobook offers a concrete set of principles, including the All Touchpoint Value Creation Model, designed to lift us out of reactive thinking and encourage the cocreation of a future better for business, better for people, and better for society. Actionable steps include: Holistically orchestrate and allocate resources across all touchpoints Redefine expectations of success to align for multi-win outcomes Provide every stakeholder at all touch points a R.A.V.E.S. standard of content: relevant and respectful, actionable, valuable, exceptional experiences, and a shareworthy story Develop all touchpoints to maximize the M.A.D.E.s value of context: the complete person, the features of the delivery platform, the dynamic environment, and synergies with other touchpoints PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Yoram Wind and Catharine Findiesen Hays (P)2017 Gildan Media Corp.

Narrator: Karen Saltus
Length: 8 hrs and 40 mins
Available on Audible
Cover art for The Constipation Diet

The Constipation Diet

Summary

The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many people successfully alleviate their constipation through dietary changes. Here is a quote from one of her clients: “I have been following your dietary suggestions. I feel great! I am no longer constipated. And I have discontinued taking the dietary fiber supplements. I have my bowel movement every day and the stool is soft. And my belly looks smaller now! Thanks a lot!”

©2019 Yuchi Yang (P)2020 Yuchi Yang

Narrator: Karen Saltus
Length: 2 hrs and 6 mins
Available on Audible
Cover art for The Courage to Be a Stepmom

The Courage to Be a Stepmom

Summary

A stepmother constantly sees to others' needs - those of her spouse, her kids, his kids, their kids. She also has to work so hard to maintain her marriage or deal with the emotional turmoil that can follow divorce and marrying again, that she may neglect her own needs. It's no wonder, then, that stepmothers often ask: Who's taking care of me? This is where Sue Patton Thoele steps in, offering practical advice and emotional support in a new edition of her book, The Courage to Be a Stepmom. Much has been written about the nuts and bolts of stepmothering - dealing with a hostile ex-wife, learning to discipline effectively - but this book is the first to focus on the stepmother's characteristic emotional and spiritual needs. Stepmothers are often expected to care for their stepchildren as a parent would, yet their efforts frequently go unappreciated and are sometimes met with hostility. Also, they are often targets of misplaced anger or are reminded that they are not the "real mother". Amid such stresses, marriages fray and sometimes fall apart. But according to Ms. Thoele, with the proper skills, women can learn to navigate the pitfalls, get the most from relationships, and meet their own needs. Thoele's book addresses stepmothers' commonly felt emotions - guilt, shame, grief, frustration, and fear - and offers hands-on advice for acknowledging and dealing with them. A practical handbook and comforting friend, this book should be listened to by every woman who finds herself in the stepmother's role.

©2003, 2011 Sue Patton Thoele (P)2012 Sue Patton Thoele

Available on Audible
Cover art for My Life in Leadership

My Life in Leadership

Summary

The Extraordinary Life of an Extraordinary Leader Tracing her development as a leader, Frances Hesselbein reveals her remarkable personal story and the principles that have served and guided her well throughout her extraordinary life. Written in an intimate and compelling voice, this audio book delivers key leadership lessons applicable to leaders in every walk of life. My Life in Leadership offers a look at what shaped Frances Hesselbein as a person and as a leader, from her youth in the mountains of western Pennsylvania to her professional journey with the Girl Scouts of the USA where she went from troop leader to transformational CEO, and to how Peter F. Drucker chose her to found and lead the Drucker Foundation, now the Leader to Leader Institute. With excitement and humility, she relives the key moments that have shaped her life of leadership including the day she received our country’s highest civilian award, the Presidential Medal of Freedom. This remarkable audio book also includes stories about her world travels to deliver her message of leadership and her notable experiences with, as well as what she has learned from, some of the most distinguished leaders of our time including Peter Drucker; John W. Gardner; Max DePree; Presidents Clinton, H.W. Bush, and Reagan; General Eric Shinseki; Jim Collins; Warren Bennis; and Marshall Goldsmith. As inspirational as it is practical, My Life in Leadership is filled with Frances Hesselbein’s universal leadership lessons that will serve any leader, of any age, in any sector.

©2011 Frances Hesselbein (P)2010 Gildan Media Corp

Narrator: Karen Saltus
Length: 6 hrs and 3 mins
Available on Audible
Cover art for Building a Better Teacher

Building a Better Teacher

Summary

We’ve all had great teachers who opened new worlds, maybe even changed our lives. What made them so great? Everyone agrees that a great teacher can have an enormous impact. Yet we still don't know what, precisely, makes a teacher great. Is it a matter of natural-born charisma? Or does exceptional teaching require something more? Building a Better Teacher introduces a new generation of educators, exploring the intricate science underlying their art. A former principal studies the country’s star teachers and discovers a set of common techniques that help children pay attention. Two math teachers videotape a year of lessons and develop an approach that has nine-year-olds writing sophisticated mathematical proofs. A former high school teacher works with a top English instructor to pinpoint the key interactions a teacher must foster to initiate a rich classroom discussion. Through their stories, and the hilarious and heartbreaking theater that unfolds in the classroom every day, Elizabeth Green takes us on a journey into the heart of a profession that impacts every child in America.

©2014 Elizabeth Green (P)2014 Gildan Media LLC

Narrator: Karen Saltus
Length: 10 hrs and 47 mins
Available on Audible
Cover art for The Essential Workplace Conflict Handbook

The Essential Workplace Conflict Handbook

Summary

Today's workplaces are dynamic, so it shouldn't surprise anyone that tension can develop quickly and ruinously. The Essential Workplace Conflict Handbook is the ideal resource for anyone ready to confront conflict at work rather than run from it. Managed correctly, conflict can be a positive source of innovation and creativity. Using examples drawn from a wide range of corporate and entrepreneurial experiences, along with checklists and other practical tools, The Essential Workplace Conflict Handbook will help employees, managers at all levels, and business owners answer the following important questions: What's changing in the workplace and the workforce today? Are the right issues being addressed? How can we create more options to solve conflicts? What's my conflict style, and why is it important? How should I set and manage expectations? What happens when disruptive behavior gets out of control? Positive interactions are critical to successful workplaces. This vital new title gives you the confidence you need to communicate effectively as well as a clear understanding of your individual responsibility, no matter your title or role. It also gives the organization a plan for what it can do to foster a tension-free workplace.

©2015 Barbara Mitchell and Cornelia Gamlem (P)2016 Gildan Media LLC

Narrator: Karen Saltus
Length: 4 hrs and 25 mins
Available on Audible
Cover art for The Well Path

The Well Path

Summary

Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis - total balance in the body, with all its systems working in concert. When you're there, you're full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her 60-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a monthlong period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a road map to homeostasis that focuses on six areas of CHANGE: Circulation - improving the vascular system gets rid of stored fat and toxins Hunger - learning to identify real and false hunger to avoid overeating Activity - nonexercise activity that can burn hundreds of extra calories Nutrition - a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General health - the importance of sleep, sex, stress, and social interaction Exercise - Dr. Heskell's code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young - in just 60 days.

©2016 Jame Heskett (P)2016 HarperCollins Publishers

Narrator: Karen Saltus
Author: Jame Heskett
Length: 7 hrs and 39 mins
Available on Audible