Kathryn Moore has narrated 6 audiobooks on Listento.it by 2 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is The Insulin Resistance Diet.
The Insulin Resistance Diet
Summary
If you are not sure about the extent of the impact of the insulin resistance syndrome on individuals’ lives and how to manage the condition, then The Insulin Resistance Diet: The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan is the audiobook you need, to walk you through the journey of managing the insulin resistance syndrome, and associated health complications. The problem is graver than we have ever imagined, and any further delay in taking necessary actions as outlined in this audiobook, may spell more health risks to our lives and the lives of our loved ones. Furthermore, the modern trends in hereditary lifestyles, and trends in food consumption of processed foods are only worsening the situation, and putting more people at risk of getting the insulin resistance syndrome. The audiobook has been authored with the belief that having insulin resistance syndrome is not the end of the world; it only becomes an issue if you allow insulin resistance to predispose you to the risky health conditions that develop as a result of insulin resistance. However, getting to discuss the different related issues caused by insulin resistance, at the same time ensuring the control and management of the various associated problems, helps to get a clear understanding of the overall knowledge of insulin resistance. This understanding significantly helps to prevent worsening of the situation as it concerns insulin resistance and associated health problems. The audiobook does not only, extensively discuss what insulin resistance is, but also delves deeper into its connection, and effects on individuals’ health. It provides insightful information on the linkages between insulin resistance and other conditions such as diabetes, cholesterol imbalance, and polycystic ovarian syndrome. In this book, you'll find; The definition and explanation of insulin resistance syndrome The symptoms of insulin resistance syndrome The effects of insulin resistance and how it makes one fat The management of diabetes and hoe to avoid insulin resistance The benefits of exercise for insulin reduction How insulin resistance can affect weight gain Food method: meal plans to help manage insulin resistance A four-week meal plan for insulin resistance Elimination of starch and lighten the glycemic load to lose weight, sweet, and sugary drinks to avoid in the diet Cholesterol management, including the rebalancing of the metabolism, and how to prevent diabetes. The natural and alternative ways to live healthily by use of dietary supplements what to buy when you go for shopping that will be a boost to a healthy living Extensive discussion on the topic “Polycystic Ovarian Syndrome,” including its symptoms, causes, treatment, and how the syndrome is related to insulin resistance. Buy this audiobook now to learn more!
©2019 Melissa Plan (P)2020 Melissa Plan
Renal Diet Cookbook
Summary
Timely management of a disease can have a huge impact. A renal diet as part of disease management for kidney diseases. It effectively aids the kidneys and prevents these biological filters from becoming over-burdened. New and flavorsome recipes can bring a big sigh of relief to the people suffering from kidney-related problems. Adjusting your diet is one of the fastest ways to help alleviate the symptoms of kidney disease and avoid dialysis. While being diagnosed with kidney disease can be alarming, it is possible to live a healthy life with the help of a renal diet plan. More than just an ordinary cookbook, this guide gives patients a healthy, tasty meal experience, without spending too much time in the kitchen. The purpose of Renal Diet Cookbook is to provide a healthy lifestyle and dietary strategy to keep the kidneys healthy and functioning. In this cookbook, listeners will learn the harms of the kidney disease and outline the necessary steps toward a healthier life. The recipes offer a variety of flavorsome options to add variety to your renal diet and make your meals exciting again. A renal diet enables you to ensure that your kidney issue doesn't become into kidney failure. A healthy diet, as suggested by your physician, assumes a significant role in the management of your kidney disease. In this audiobook, you will learn more about: Diseases that cause kidney problems Diet plans to better manage kidney problems Your kidneys and your health - understanding kidney disease Foods to avoid during dialysis Recipes for children vs. adults 21-day kidney diet plan And much more! Click on the "buy now" button to get the audiobook today.
©2020 Melissa Plan (P)2020 Melissa Plan
Narcissistic Abuse
Summary
Narcissism is, by its nature, a tough nut to crack. It’s not easy to say why narcissists act the way they do, and there is no singular reason. Few things can make a person feel more unlovable or unworthy than growing up in the hands of narcissists, and being able to address trauma regardless of what kind of form it takes is one of the most demanding things that a person can be asked to do. There is a good chance that you won’t ever entirely heal. After all, you can’t just go back and erase your childhood and all of the abusive, manipulative, and derogatory things your parent(s) have done and said. However, you can most definitely start the healing process outright by taking the necessary steps to detach from the abusive sources, start living on your own, and get proper help through a combination of a trained therapist and a solid support net. Just like a marathon, there is a proper form that you must take to make it go the best way possible without taking you down in the process, and I’ve tried to help you understand that form. It’s going to be difficult, and it’s going to even be extremely demanding of you a lot of the time, but the important thing is that you keep moving forward, looking within yourself, and trying best to understand what things are best for you — this is especially important after so long of being a means to somebody else’s ends. This guide will focus on the following: What is narcissistic abuse? The reality of the narcissist Symptoms and patterns of narcissistic abuse How narcissists work Understanding the abuse cycle Narcissistic abuse in the family Narcissistic abuse in the workplace Narcissistic abuse in a relationship The stages of recovery from narcissistic abuse Break the addiction to abuse Redefining yourself after abuse Mistakes to avoid on the road to recovery And more
©2019 Beverly Reyes (P)2020 Beverly Reyes
Acid Reflux Diet Cookbook
Summary
Acid reflux is a very common disorder, affecting millions of people in the United States alone. Its effects can wreak havoc on your life, causing pain, discomfort, inability to sleep, and mental distress. It takes a huge toll on your quality of life. It can make it difficult for you to find foods to eat that do not trigger an episode. You may pop antacids like candy, with little or no relief, only to find your condition getting worse over time. If that weren’t enough, over the long term, it can lead to serious complications, including difficulty swallowing, gastrointestinal bleeding, and even a certain type of esophageal cancer that only occurs in people with GERD. The problem with traditional medicine is that while it addresses the symptoms of acid reflux, it does not address the cause. In fact, modern-day medications do more harm than good. How can this be? It is because medicine has presupposed that acid reflux must be due to an excess of acid in the stomach. This is not the case, at all! One of the main reasons for acid indigestion is actually that the stomach does not have enough natural secretion of the digestive enzyme hydrochloric acid (HCl). Yes, it is not a problem of too much acid, but too little. This happens because of the chemicals in the foods we eat, and the medications we take. These foods sit in our stomachs undigested and after a while begin to ferment and produce their own acids. Using antacid medications worsens the problem. Antacids neutralize stomach acid. Without the proper secretion of hydrochloric acid in the stomach, harmful bacteria, fungi, and parasites can survive and thrive. This can lead to leaky gut, irritable bowel syndrome, food allergies and intolerance, yeast infection (candidiasis), and even worsening of acid reflux. So, instead of curing the problem, we create another problem. The stomach produces additional acids to replenish those that have been neutralized - this is called the acid rebound effect. Because of the economic and social burdens of GERD in the United States, it is important that people have access to alternative therapies and lifestyle modifications. In this guidebook, we have shared the basics of acid reflux diet, as well as delicious and healthy recipes to help you live a healthy lifestyle. This audiobook has covered the following topics: Introduction to acid reflux diet Foods that can cause heartburn Cleansing and detoxification Steps for adjusting your diet Immediate relief: remedies for sudden symptoms Foods that heal Acid reflux in children Traditional GERD treatments, risks, and benefits Physical exercises for acid reflux Acid reflux diet recipes And much more! Scroll to the top of the page and click the "buy now" button!
©2019 Melissa Plan (P)2020 Melissa Plan
Self-Love and Codependency 4 Books in 1
Summary
Do you find yourself feeling powerless, anxious, dependent on others, or just simply stuck? You’re not alone. It’s time to take back your life and release yourself from codependency, narcissistic abuse, and insecure relationships. In this four-audiobooks-in-one bundle, you’ll learn about self-love - what it means and how you can achieve it, while stripping away the thoughts and behaviors that keep you in negative relationships. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. Isn’t it time you take care of yourself and live a happy and fulfilling life? Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life. Get yours today!
©2020 Beverly Reyes (P)2020 Beverly Reyes
Low-Sodium Slow Cooker Cookbook
Summary
Do you want to know how much sodium you should take? Are you suffering from heart complications? Do you want to know how to heal your heart with a low sodium diet? You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. Whether you are suffering from acute kidney disease, high blood pressure, heart failure, edema, or some other condition, you know that the only way to solve your problem and transform your life is to embrace a reduced-sodium, low, or no added salt diet. This might seem scary at first, - after all, most of our favorite snacks and meals are filled with extra salt and increased levels of sodium - that is what makes it taste so good. That is what our brains remember when we take a bite into a greasy burger and salted crispy fries. We remember the salty grease and the savory crispiness of the french fries that we ate for our meal - we want more - we always want more, and we live in an age where products like meat and salty junk food are easily attained for a relatively reasonable price. It can be hard to take the first step in building yourself a new life, particularly if you have to bring other people with you. Sometimes friends and family can be your biggest hindrance. There is something about food and beverages that makes otherwise lovely and reasonable people act entirely out of character if they feel intimidated or left behind, in the same way, that an alcoholic feels threatened by the only person not drinking alcohol at dinner. However, hopefully, with the techniques mentioned in this audiobook, you can help them see everything from your point of view and what you are trying to accomplish. In this audiobook, I will discuss the following: Low sodium diet overview. Operation and tricks for the slow cooker. Sodium consumption: How to balance consumption and how much you should consume. Low sodium recipes to get started with and a 21-day meal plan. You are in charge of your body and your health. Keep your changes consistent and stick to them until you slowly get used to the change that you have implemented from your usual routine. Then make another change and another change and another change - until one day, you find that your whole life has been turned upside down. You can keep track of your sodium and potassium levels and aim to keep them within the guidelines detailed. I highly recommend that you keep a note of your blood pressure before commencing the diet. And then keep track of it as you follow the diet. As long as you lower your sodium and raise your potassium levels - you’ll see incredible results fast. Buy this audiobook now!
©2020 Melissa Plan (P)2020 Melissa Plan