Kevin Liang has narrated 29 audiobooks on Listento.it by 16 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Cognitive Behavioral Therapy for Anxiety: 4 Books in 1.
Time Planning Tools and Techniques
Summary
Time Management Whether you're a newbie or veteran, you always need another hour to review your to-do list of activities. Every minute of your day is difficult to control, especially if there are too many distractions. Our parents and teachers have been telling us to spend time and money wisely since childhood. In this article, we will take you back to the importance of time management but with a little spin. Today, the importance of time management in the workplace is being discussed. Before delving straight to its importance, let’s first see what time management actually is: What is time management? Time management is the method of organizing and managing the time spent on specific activities more intelligently than difficultly. It's a juggling act of various things that help you to improve efficiency and achieve a better balance between work and life. Enhancing your time management at work will boost your efficiency and reach the desired objectives with less effort and more successful strategies.
©2019 Scott Darley (P)2020 Massimo Pelaggi
Keto Diet Advanced
Summary
The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better. Put simply, the main source of energy turns into body fat (fatty acids), rather than carbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue to consume meals with increased quantities of excess fat than would usually appear realistic.
©2019 Harry Humble (P)2020 Alessandro Cavalieri
Foraging Guide
Summary
Knowledge puts you on the way to new frontiers. Discover a whole new world of wonderful plants and mushrooms without compromising your safety. In this book Poisonous Plants and Mushrooms, you learn how to identify toxin-containing mushrooms and poisonous plants. Learn the details of poisons in plants: Listen to descriptions of the different plants and mushrooms and what their distinguishing characteristics are and use the information for your reference. Understand exactly what you can and cannot eat! This audiobook explains to you: Toxins present in plants and mushrooms How to destroy toxins by cooking Poisonous plants and mushrooms to watch out for How to identify toxins Sample recipes for exotic dishes Which dangerous mushrooms to avoid Group your plants: Learn how to forage the forests for mushrooms safely by learning the identity of poisonous mushrooms and plants and classify them with ease. You can enrich your life by learning how to forage in the nearby woods for new mushrooms and plants. Scroll up and click on the "buy now" button to get started on an exciting new journey!
©2020 Mona Greeny (P)2020 Mona Greeny
Linux for Beginners: The Ultimate Crash Course
Summary
Do you need a hands-on crash course in Linux programming? Look no further! You have found your audiobook! Everything you need is within the covers of Linux for Beginners: The Ultimate Crash Course! Linux programming is an advanced skill, but building on your foundations, you will learn more from Linux for Beginners: The Ultimate Crash Course in one day than you can anywhere else. Whether you are a self-taught programmer or you are working your way through school for a degree in information technology, leaning Linux and learning it well is essential. Whether you want to learn the Linux installation, the importance of using open-source operating system, scripting and coding in Linux, or to understand the benefits of using Linux, you will find something in this audiobook for you. Don’t wait any longer!
©2019 Mark Solomon Brown (P)2020 Mark Solomon Brown
Python Machine Learning Is the Complete Guide to Everything You Need to Know About Python Machine Learning
Summary
Do you want to learn to program with python machine learning? This book, python machine learning book is for you. Python with machine learning is increasing day-to-day popularity. Python is currently a widely used programming language for machine learning. Like the use of python in professional work, it is also growing reputation in the academic sector. In Coursera, various online courses, like programming language for machine learning, the use of Python is an excellent tool in machine learning. Python comes with Linux, Mac OSX, and Windows operating system. Python is one of Google's official programming languages. This course will introduce people who know the rough programming to Python for machine learning. The course is not suitable for those who want to learn machine learning by using Python. Those who want to use Python in the fancy project or professional project they can start learning Python with this course. And those who are preparing for higher education can also get acquainted with Python by taking this course. This course is for: Those who are new to the programming will have trouble understanding this course, but those who are already familiar with Python will have many benefits for machine learning purpose. The book includes: Introduction of machine learning Data science, artificial intelligence, and machine learning Machine learning preparation Machine learning working section Linear regression Practical linear regression Appendix Conclusion
©2019 Erick Myers (P)2020 Erick Myers
Stock Market Investing for Beginners
Summary
This book is for you if: You often think about ways to create wealth by leveraging the stock market. You want to achieve your goals, amass wealth and retire early. You wish to build passive income and purpose your dreams. You want to learn trading stocks while avoiding costly mistakes that beginners make. You wish to live the life that you deserve and achieve the financial and location independence. You’re not alone in this struggle. Every year, thousands of people embark on a journey towards fixing their finances by leveraging the endless potential of the stock market. But, what separates the winners from the losers is how much did they learn before starting out as a stock market investor? This is where this book steps in. It makes complex ideas sound like a walk in the park and grabs your attention while delivering a wealth of powerful new knowledge to you. It doesn't matter if you're a newbie or a veteran investor looking for new knowledge. You will enjoy fantastic perspective in this stock market investing guide. Stock market investing guide is ideal for: No matter what your background is, this book gets its message across in the smoothest of ways to: Beginners with no prior investing experience Individuals with intermediate experience looking to get more insights Teens and kids willing to start learning about investing right Experienced investors looking to take their investing to the next level Unlock the secrets of investing: This teaches you vital lessons about investing in: Stocks Bonds Mutual funds Oh, and if that's not good enough, did we mention that this book helps you uncover the most important things you need to have before becoming a stock market investor. Stock market investing....
©2020 Matthew Warren Hedge (P)2020 Matthew Warren Hedge
Sirtfood Diet
Summary
Do you want to lose up to four pounds a week while still enjoying your favorite foods? Do you feel like no matter how hard you try and how many different diets you go on, you always seem to be stuck at the same weight? If yes, then keep reading... Do you know the secret behind weight loss among many celebrities? Adele is one of the singers who left people dying of curiosity after she reported seven stone lighter at the Oscar after-party. The weight loss achievement was through the Sirtfood Diet. The diet has received love from more celebrities like pro boxer David Haye and Pippa Middleton. However, it's not just a matter of losing weight but also living a healthy life. It's shocking to hear that in a range of 10 years, the time spent in poor health has double from 20 to 40 percent. Statistics have proven that four out of 10 have diabetes, while two in five have been diagnosed with cancer. These are the right days to diet with Sirtfood, burn fat fast, and enjoy a healthy lifestyle. The guide has been prepared to quench your curiosity, provide an eating plan with your favorite foods and guide you on how to lose weight fast, achieve noticeable slimmer figures, and live a healthy life by practicing the Sirtfood diet. Sirtfood diet saves time during preparation, can be done by anyone, easy, and not costly to prepare. Its advantageous result comes from "sirtuins". Sirtuins are genes that activate metabolism activities to burn fats fast, fight inflammation, curb appetite, provide anti-aging effects, and boost your health status combating diseases. The diet plan is more of a lifestyle as it still gives you a chance to drink wine, enjoy chocolates, and have more pretty delicious foods. The audiobook will take you through the journey of sirtfoods and allow you to explore recipes that build a fun environment in the kitchen as you achieve your losing weight goals. The guide follows easy steps when preparing sirtfood meals and what exactly to do to lose weight fantastically and quickly. The guide fits both beginners and listeners who have tried losing weight but followed by disappointments. In this guide, you will discover: What is sirtfoods How the sirtfood diet will work for you Sirtfood with other food Top twenty sirtfoods and beyond the top twenty foods Sirtfood recipes And much, much, more Even if you failed every other diet you've been on in your life, this audiobook will motivate you to keep going and achieve your weight loss goals. So if you want to get enormous benefits, then buy this audiobook now! This audiobook will change your life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Richard R. Raymonds (P)2020 Richard R. Raymonds
Stop Anxiety
Summary
Do you want to discover the way to end anxiety and panic attacks fast? How to overcome worry, social anxiety, and fully prevent depression disorders getting in a real control of your negative thoughts? If yes, then keep reading... Do you have a phobia of something so mundane that it is making functioning in your day-to-day life difficult? Maybe you have a problem with speaking to others so bad that you feel as though you cannot possibly get a job that will allow you to live comfortably. No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress. Anxiety is something that is normal in moderation - designed to be your warning system for when something has gone awry. However, anxiety should not rule your life or make you feel as though you are out of control of your own mind and body. When left unchecked, anxiety can cause a wide range of symptoms, ranging from physical feelings of danger, elevated heart rate and blood pressure, an inability to sleep or focus, and it can take over your entire life. Before you know it, you are avoiding situations that may make you anxious, even if it is irrational to do so. You may know that it is wrong or disordered, but you avoid it anyway, unable to stop the behavior. As you listen through this audiobook, keep in mind that what you discover within it is not a substitute for medical care. If you suspect that your anxiety is problematic, the best thing you can do, even before listening to this audiobook, is making a phone call to your primary care doctor to talk about your symptoms and a treatment plan that is right for you. While you can use the advice in this audiobook to cope with your anxiety symptoms, nothing replace having a legitimate doctor discuss your symptoms, causes, and ensure that there is not a physical cause for what is going on. Sometimes, physical ailments can increase anxiety symptoms, so ruling those out before you begin treatment can help. The environment plays an important role in our anxiety levels, as well. If we are consistently surrounding ourselves with people who are negative and environments that are high in negative vibrations, then we are more apt to be anxious. Try to surround yourself with things that can promote calmness and tranquility. Start by making just a simple page of things that make you happy. Use uplifting quotes, affirmations, pictures of yourself happy, and places that make you happy. This can help make a safe space for you without anxiety looming over you all the time. This audiobook gives a comprehensive guide on the following: Why are we so anxious? Anxiety causes! How to eliminate negative thoughts Good anxiety vs bad anxiety Symptoms of anxiety How to end anxiety and panic attacks fast? What to do in practice How to overcome worry Positive affirmations and letting go Other tips to help you manage anxiety and panic attacks Cognitive behavioral therapy tools for anxiety How to prevent depression...and more! What are you waiting for? Get this audiobook now!
©2019 David Reims (P)2020 David Reims
The Anxiety Workbook
Summary
Do you want to learn how to overcome and prevent anxiety, social anxiety disorder, depression, stress, emotional trauma and negative thinking? If yes, then keep listening.… Some of the manifestations of anxiety — such as palpitations, excessive sweating, and chronic fatigue — may be symptoms of physical illness. Therefore, for starters, you should consult a doctor to exclude this possibility. In such cases, you are most likely to be prescribed an examination of the heart and thyroid gland, and it is also possible that the doctor will send you to check the state of the vessels of the brain. If, during the examination, it turns out that some disease is the cause of your anxiety, it is important, without delay, to undergo an adequate course of treatment prescribed by your doctor. First of all, you need to regain physical health. However, in the process of recovery, you can use many of the techniques described in this book in order to improve your emotional state, alleviate manifestations of anxiety, and create the right psychological attitude for recovery. If, after the examination, the doctor came to the conclusion that your anxiety state is psychogenic - that is, it is caused by psychological rather than physical causes, you have a several choices how you want to correct your situation. The first way is you can visit a psychotherapist for help. Most likely, you will be assigned a certain combination of drug and non-drug treatment. Drug treatment means taking medications that reduce anxiety and stabilize the emotional level, if necessary. The non-drug approach usually means colloquial therapy - you will be scheduled for regular meetings, during which the doctor will discuss with you the mechanisms of your anxiety symptoms and give advice on controlling your psycho-emotional state. In addition, you can be assigned physiotherapy and recommended some lifestyle changes - healthy sleep, physical activity, and more. It is important that you understand: going to a therapist does not mean taking drugs alone - there is no drug that can solve the anxiety problem without any effort on your part. Medicines are designed to alleviate your condition and make possible the internal work on yourself that you have to do if you are seriously determined to change something in yourself in the long term. The second way is non-drug psycho-correction. If you do not like or do not want to take drugs, you can seek help from a psychologist or psychotherapist who works with non-drug methods. Most likely, you will also be scheduled for regular meetings, during which you can recognize the causes of your symptoms and learn to control them. The duration of such a course of psycho-correction depends on the depth of the problem and can range from several weeks to several months of regular work. The effectiveness of this approach is much related to the degree of trust that will arise between you and your consultant, so be careful about choosing a specialist. Find someone you can trust. To do this, ask what experience this specialist has in solving problems like yours and ask his former clients. And the third way that you always have is self-help. In the end, you yourself drove yourself into the state in which you are, through the sequence of your choices, and who, if not yourself, will now have to pull yourself out of there. In this book you will find comprehensive information on how to do it yourself, without the help of doctors and psychologists. This guide contains seven-week proven cognitive behavioral therapy exercises to overcome and prevent anxiety and social anxiety disorder, depression, stress, emotional trauma, and negative thinking, and more!
©2020 David Reims (P)2020 David Reims