Mel Rayne has narrated 7 audiobooks on Listento.it by 4 authors, with an average listener rating of 2.7★ across 3 ratings. The most-rated is Chakra Healing for Beginners.
Chakra Healing for Beginners
Summary
Find the secrets to discover, unblock, and balance your chakras in the easiest way. Increase your positive energy now! We all go through pain and imbalance. Life is full of events that shake, toss, turn, and hurt us till we are trembling from the mental, emotional and physical pains. However, we have two choices: to wallow in that pain or to learn from it and grow above it. In learning from it, we become the best versions of ourselves. Do you look to become a more conscious and harmonious human being? Do you feel out of balance and out of touch with your inner self? If yes, look no further and buy this introductory guide now. You may believe that other people are responsible for how you feel but this book will convince you that your inner imbalance is not caused by others but by your inability to balance any interference to your senses, peace, and well-being. Chakra healing is a totalizing process by which we heal our physical, emotional, and spiritual man in order to bring peace and balance to the energies of seven chakra levels. This process can be hard, gratingly frustrating and almost impossible, almost. Chakra healing for beginners is a guide that makes this healing process easier. It is a beginner and user-friendly book that teaches you how to heal your chakra by taking you slowly from known to unknown. It provides a multidimensional approach to healing your chakras. All you have to do is make a choice: to be healed and enlightened or to be hurt and in the dark. This book is perfect for you if: You want to discover the secrets of chakras You want to improve control of your chakras You want to find a solution to increase your positive energy You want to learn about effective meditation and other self healing techniques
©2019 Joy Simpson (P)2019 Joy Simpson
Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it
Summary
Does anxiety brings worries or fears in your relationship? Is it difficult for you to understand and find stability in your relationship? In this book, we have tried to give the answers you are looking for! The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feel day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners, or others close to them. For this reason and others, understanding anxiety disorders is frequently very important in relationships, as it may represent the key to salvaging a relationship with a partner dealing with anxiety. This book will introduce the listener to all aspects of anxiety and examines those aspects relevant to relationships. You will learn how to: Understand Anxiety Overcome Anxiety in Relationships Avoid the Impacts of Anxiety in Relationships Overcome Attachment Problems in Your Relationship Date Someone with Anxiety Communicate to Your Partner Support Your Partner Through Anxiety Things Not to Do to Make Your Partner’s Anxiety Worse Treat Anxiety Without Meds And Many, Many More.... This book is designed both for the spouse or partner of the anxious person, and for the person with anxiety currently engaged in a relationship. This workbook will teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner. Understanding Anxiety in Relationships accomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the listener practical tips that can help them to interact better with their partner. Your relationship can thrive in the face of anxiety. Listening to Understanding Anxiety in Relationships is the first step to learning how to salvage your relationship. Now, scroll up, click the “Buy” button, and start your journey to a better relationship!
©2019 Alison Care (P)2019 Alison Care
Understanding Depression in Relationships: A Self-Help Workbook That Identifies the Signs of Depression and How to Manage, Fight and Overcome It
Summary
Has depression crept into your relationship? Is difficult for you to understand and find relationship stability? In this book, we have tried to give the answers you are looking for. The first step in helping a loved one who is depressed is acknowledging that a problem exists. Understanding Depression in Relationships is intended to help men and women recognize depression in their spouses, romantic partners, or others close to them. This book will introduce the listener to all aspects of depression, and examines those aspects relevant to relationships. You will learn how to: Understand Depression Overcome Depression in Relationships Avoid the Impacts of Depression in Relationships Maintain a Healthy Relationship in the Face of Depression Support Someone with Depression Stay Sane When Your Partner Is Depressed Depression Can Impact the Sex Life of Depressed Men and Women Treat Depression Without Meds and Many, Many More.... This book approaches the subject from the standpoint of a review of all aspects of the subject. The listener is introduced to depression in step-wise fashion: first with a definition, then with a review of the criteria used to diagnose it, then the warning signs, and so on. This book also goes into detail on the various treatments available for depression, including medication, alternative medicine, and herbal remedies, and psychotherapy. In particular, this book focuses on the types of treatments that may be of most use to individuals in relationships. The listener will finish the book having all of the knowledge of types of depression, treatment options, medication types, and psychotherapeutic approaches that someone in the medical field would require. At the same time, they will be equipped with pragmatic tips that can be used to translate that empirical knowledge into effective life change. Depression can be debilitating, but it does not have to be. You can transform depression from a debilitating illness to a thing of the past, and that all begins with a thorough understanding of depression and the role that it can play in a relationship. Now, scroll up, click the “Buy” button, and start your journey to a better relationship.
©2019 Alison Care (P)2019 Alison Care
Endomorph Diet
Summary
Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, keep reading because maybe you have an endomorph body type and this audiobook could help. L??ing w?ight ??n ???m lik? ?n u?hill b?ttl? wh?n ??ur ?ff?rt? d?n’t ??? ?ff. Und?r?t?nding ??ur individu?l b?d? t???, ?? w?ll ?? th? uniqu? ?h?ll?ng?? f???d b? ?nd?m?r?h?, m?? h?l? ??u dr?? ??und? ?nd hit ??ur fitn??? g??ls. In the ?r?? ?f ??h??lth, ??i?n??, ?nd ???rt? it i? ??n?id?r?d th?t ?ll ????l?, fr?m th? m?m?nt th?? ?r? b?rn, b?l?ng t? ?n? ?f th? thr?? t???? ?f b?d? structure th?t ?xi?t ?nd th?t h?v? b??n ?tudi?d: m???m?r?h, ectomorph, or ?nd?m?r?h. Th? ?h??i??l ?h?r??t?ri?ti?? ?f ????l? ?nd th?ir ???rting ??hi?v?m?nt? will ?lw??? d???nd ?n th??? t???? ?f t?xtur?. Endomorphs struggle with sl?w m?t?b?li?m which r??ult? in l?w?r d?il? ??l?ri? ?x??nditur?. Th?n, if they ??n?um? a f?w ?xtr? ??l?ri??, thi? will qui?kl? tr?n?l?t? int? ?n in?r???? in w?ight. Th? di?t f?r ?nd?m?r?h n?t ?nl? ?im? t? l??? w?ight, but ?l?? f??u??? ?n r?du?ing f?t m??? t? r???h l??? th?n 25 percent ?f t?t?l f?t m??? in w?m?n ?nd l??? th?n 20 percent in m?n. Wh?n th? ?b?v? g??l? ?r? ??hi?v?d, ??u ??n ?t?rt w?rking ?imult?n??u?l? t? g?in mu??l?. What you will get from this audiobook: All the truths about being an endomorph (yes, there are some advantages too!) The best dietary strategies that actually worked for me as an endomorph A 14-day flexible meal plan with easy keto recipes Why steady-state cardio alone isn’t the solution The 3 ideal supplements for the Endomorph body type Th?nk? t? th? tr?ining th?t h?? b??n ?r??t?d ?v?r tim? ?nd ?r???r nutriti?n, it i? ????ibl? t? improve th? "?wn" ??m?t?t??? ?nd m?v? fr?m b?ing a pear shaped figure t? ?n ?ntir? ?thl?t?. All you need is the right information! Would you like to know more? Start now! Get your copy today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Emma Moore (P)2019 Emma Moore
Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health
Summary
If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading....
If you search for “anti-inflammatory diet book”, you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.
The Anti-Inflammatory Diet for Beginners by Becky Russell is not your usual “diet” book chock full of recipes, hard to grasp concepts, and vague medical references that are difficult to understand. This book is written in a friendly, simple, yet informative format that helps the listener make choices that lead to a daily diet of understanding what is happening to your body, and how you can work with your body, so you can live a better life through the reduction of inflammatory constants that you may find yourself bombarded with on a daily basis.
You will discover....
The Beginner's Guide to Anti-Inflammatory Diet
The little-known breath technique which dramatically reduces inflammation.
Simple ways to stick to the diet.
Easy recipes to get you started.
An extremely effective green vegetable you should eat.
And so much more!
If you want to reduce inflammation in your body, then scroll up and click the "Buy" button to get your book instantly.
©2019 Becky Russell (P)2019 Becky Russell
Depression and Anxiety: 2 Self Help Workbooks
Summary
This boxset includes a powerful collection of audiobooks that will help men and women recognize depression and anxiety, and improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Included are the following titles: Understanding Depression in Relationships: A Self Help Workbook That Identifies the Signs of Depression and How to Manage, Fight and Overcome It Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it In Understanding Depression in Relationships, you will learn how to: Understand depression Overcome depression in relationships Avoid the impacts of depression in relationships Maintain a healthy relationship in the face of depression Support someone with depression Stay sane when your partner is depressed Depression can impact the sex life of depressed men and women Treat depression without meds Additionally, in Understanding Anxiety in Relationships, you will learn how to: Understand anxiety Overcome anxiety in relationships Avoid the impacts of anxiety in relationships Overcome attachment problems in your relationship Date someone with anxiety Communicate to your partner Support your partner through anxiety Things not to do to make your partner’s anxiety worse Treat anxiety without meds These are just some of the topics that this bundle will cover. If you are interested in learning more about anxiety and depression, and want to finally defeat these two disorders, take action right now and get this audiobook! This bundle will ensure you will have all the information you need and give you solutions to manage, fight and overcome depression and anxiety.
©2019 Alison Care (P)2019 Alison Care
Crystal Healing for Beginners: Chakras and Crystals in a Simple Holistic Guide. How Stones and Crystals Affect Our Health, Their Relationship with the Zodiac Signs and Their Functions as Birthstones
Summary
Would you like to learn more about the crystals and find out how they can improve your health? Thanks to pressure, some unique conditions, and their formative years thousands of leagues below the earth, crystals are rich nexuses of energy. This energy can be applied to different areas of our lives in order to yield desirable change. Crystal healing is an old but new science that balances the chakras; cures mental, emotional, and physical illnesses; and orders every area of your life by utilizing the steady and dependable energy of crystals. While this practice was very common and popular with ancient civilizations like Egypt, Rome, and Inca, crystal healing has sadly retrogressed to infancy in modern times. Crystal Healing for Beginners takes a holistic and refreshing approach to crystal healing. It looks at crystal healing as a whole and how ancient civilizations applied it in solving their own unique set of problems. The book favors a random collection of crystals and analyzes how they affect the chakras and our health, their symbiotic relationship with the zodiac signs, and their functions as birthstones. This book is perfect for you if you want to: Improve your health with crystals Know the close ties with the chakras Learn how to choose crystals Discover the correlations with the zodiac signs Know the birthstones and their properties Learn about the crystals with this audiobook. Buy it now.
©2019 Joy Simpson (P)2019 Joy Simpson