Alison Care has 9 audiobooks on Listento.it, narrated by 7 narrators, with an average listener rating of 2★ across 2 ratings. The most-rated is Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it.
Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it
Summary
Does anxiety brings worries or fears in your relationship? Is it difficult for you to understand and find stability in your relationship? In this book, we have tried to give the answers you are looking for! The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feel day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners, or others close to them. For this reason and others, understanding anxiety disorders is frequently very important in relationships, as it may represent the key to salvaging a relationship with a partner dealing with anxiety. This book will introduce the listener to all aspects of anxiety and examines those aspects relevant to relationships. You will learn how to: Understand Anxiety Overcome Anxiety in Relationships Avoid the Impacts of Anxiety in Relationships Overcome Attachment Problems in Your Relationship Date Someone with Anxiety Communicate to Your Partner Support Your Partner Through Anxiety Things Not to Do to Make Your Partner’s Anxiety Worse Treat Anxiety Without Meds And Many, Many More.... This book is designed both for the spouse or partner of the anxious person, and for the person with anxiety currently engaged in a relationship. This workbook will teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner. Understanding Anxiety in Relationships accomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the listener practical tips that can help them to interact better with their partner. Your relationship can thrive in the face of anxiety. Listening to Understanding Anxiety in Relationships is the first step to learning how to salvage your relationship. Now, scroll up, click the “Buy” button, and start your journey to a better relationship!
©2019 Alison Care (P)2019 Alison Care
Understanding Depression in Relationships: A Self-Help Workbook That Identifies the Signs of Depression and How to Manage, Fight and Overcome It
Summary
Has depression crept into your relationship? Is difficult for you to understand and find relationship stability? In this book, we have tried to give the answers you are looking for. The first step in helping a loved one who is depressed is acknowledging that a problem exists. Understanding Depression in Relationships is intended to help men and women recognize depression in their spouses, romantic partners, or others close to them. This book will introduce the listener to all aspects of depression, and examines those aspects relevant to relationships. You will learn how to: Understand Depression Overcome Depression in Relationships Avoid the Impacts of Depression in Relationships Maintain a Healthy Relationship in the Face of Depression Support Someone with Depression Stay Sane When Your Partner Is Depressed Depression Can Impact the Sex Life of Depressed Men and Women Treat Depression Without Meds and Many, Many More.... This book approaches the subject from the standpoint of a review of all aspects of the subject. The listener is introduced to depression in step-wise fashion: first with a definition, then with a review of the criteria used to diagnose it, then the warning signs, and so on. This book also goes into detail on the various treatments available for depression, including medication, alternative medicine, and herbal remedies, and psychotherapy. In particular, this book focuses on the types of treatments that may be of most use to individuals in relationships. The listener will finish the book having all of the knowledge of types of depression, treatment options, medication types, and psychotherapeutic approaches that someone in the medical field would require. At the same time, they will be equipped with pragmatic tips that can be used to translate that empirical knowledge into effective life change. Depression can be debilitating, but it does not have to be. You can transform depression from a debilitating illness to a thing of the past, and that all begins with a thorough understanding of depression and the role that it can play in a relationship. Now, scroll up, click the “Buy” button, and start your journey to a better relationship.
©2019 Alison Care (P)2019 Alison Care
Self Confidence Workbook
Summary
Take the guesswork out of developing solid confidence and people skills, overcome self-defeating behaviors, and get rid of debilitating social anxiety with this comprehensive self-confidence workbook! Are you often the "wallflower" when it comes to social gatherings and social situations? Do you have difficulty looking people in the eye? Do you struggle with holding even the most basic of social conversations? Would you like to rid yourself of your self-esteem issues and discover a science-backed, field-tested approach to put your self-confidence on steroids? If you answered "yes" to any of these questions, then you've come to the right place. In this special bundle, Alison Care get rids of the fluff and filler and goes straight to the meat of the matter and hands you the blueprint you need to build rock-solid social dexterity and social confidence, helping you get what you want out of life. This special bundle contains everything you need to know to kill your self-doubt and social phobia. It contains the following guides: Social Anxiety Workbook Self-Esteem Workbook Among the insights contained in this special bundle package, you're going to discover: Self-reflective questions to ask yourself if you're struggling with self-esteem issues Step-by-step instructions to help you develop an unshakable self-esteem Proven ways to eliminate extreme shyness and introversion Foolproof methods to help you build rock-solid confidence in yourself and your abilities Effective steps to help you gain self-control with the time-tested practice of meditation Powerful alternative treatments for social anxiety disorders that work like gangbusters An understanding of the root causes of social anxiety attacks and how to nip them in the bud Surefire ways to develop and improve your social skills and boost your confidence in social situations Effective self-help strategies for dealing with social anxiety disorders And tons more! Loaded with extensive insights into the human psyche and chock-full of practical advice, this bundle is equipped with all the tools, techniques, and strategies you need to get rid of self-doubt, become more confident and assertive, and grow into the best version of yourself. Scroll to the top of this page and click the "buy now" button to become a confident badass today!
©2019 Alison Care (P)2020 Alison Care
The Self-Esteem Workbook
Summary
Discover a powerfully effective way to eliminate paralyzing self-doubt and develop a head-turning and effortless confidence with this definitive guide to self-esteem! Are you struggling with debilitating self-esteem issues that just wouldn't let you be great? Is your lack of confidence in yourself and your abilities robbing you of life-changing opportunities and deep, meaningful, and mutually beneficial relationships? Would you like to finally say goodbye to yourself doubt and discover a practical way to beat your self-defeating behaviors, as well as gaining the courage and motivation to go after your dreams? If you answered yes to any of the questions above, then you've come to the right place. In this powerful and eye-opening workbook, you're going to get actionable exercises to help you grow your self-esteem and build an iron-clad self-confidence that will open doors for you. Among the life-changing insights and actionable advice contained in The Self-Esteem Workbook, you're going to discover: Everything you need to know about self-esteem and why it's important if you want to get ahead in life Self-reflective questions to ask yourself if you're struggling with self-esteem issues Step-by-step instructions to help you develop an unshakable self-esteem Understanding your self-esteem issues and how parental and peer influences may have formed how you look at yourself How your physical appearance my be dictating your self-esteem, and what to do about it Surefire ways to overcome paralyzing self-doubt without seeking validation from other people And tons more! Even if you have a severe case of social phobia and social anxiety, or are an extremely introverted person, this special workbook will equip you with all the tools, techniques, and strategies you need to boost your confidence to go after what you want without fear or remorse.
©2019 Alison Care (P)2020 Alison Care
Depression and Anxiety: 2 Self Help Workbooks
Summary
This boxset includes a powerful collection of audiobooks that will help men and women recognize depression and anxiety, and improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Included are the following titles: Understanding Depression in Relationships: A Self Help Workbook That Identifies the Signs of Depression and How to Manage, Fight and Overcome It Understanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome it In Understanding Depression in Relationships, you will learn how to: Understand depression Overcome depression in relationships Avoid the impacts of depression in relationships Maintain a healthy relationship in the face of depression Support someone with depression Stay sane when your partner is depressed Depression can impact the sex life of depressed men and women Treat depression without meds Additionally, in Understanding Anxiety in Relationships, you will learn how to: Understand anxiety Overcome anxiety in relationships Avoid the impacts of anxiety in relationships Overcome attachment problems in your relationship Date someone with anxiety Communicate to your partner Support your partner through anxiety Things not to do to make your partner’s anxiety worse Treat anxiety without meds These are just some of the topics that this bundle will cover. If you are interested in learning more about anxiety and depression, and want to finally defeat these two disorders, take action right now and get this audiobook! This bundle will ensure you will have all the information you need and give you solutions to manage, fight and overcome depression and anxiety.
©2019 Alison Care (P)2019 Alison Care
Narcissistic Personality Disorder
Summary
You've never met a narcissist before and are now subject to their personality disorder? Are you in the throes of an abusive relationship with a narcissist? People with Narcissistic Personality Disorder have an elitist, superior attitude, lack empathy and compassion for others, and feel everything in their life is much more important than anyone else and can be cruel to people who pose a threat to their exaggerated vision of themselves. The disorder has been found to be particularly hurtful and traumatic to people who have had relationships with narcissists. There is so much information that is contained in this audiobook for you to discover and understand the narcissistic personality disorder. Some of the highlights are: A clear definition and explanation of narcissistic personality disorder The signs and symptoms of narcissistic personality disorder Why narcissists feel they're superior to everyone else and the real underlying reasons why they feel that way and treat others poorly Different types of narcissistic types and why there is one type that a person really should never become involved with Victims of narcissistic abuse and how cruel and hurtful a narcissistic abusive relationship can damage the victim's self-esteem and spirit and the difficulty of letting this type of relationship go The stages of recovery that a victim of narcissistic abuse needs to go through to in order to get healed and whole again And much, much more! If you are interested on learning about narcissistic personality disorder and its effects on the people who suffer from it as well as the people who suffer from being in abusive relationships with a person with this type of disorder, this audiobook is for you. Buy this audiobook now!
©2019 Alison Care (P)2020 Alison Care
Overcome Social Anxiety
Summary
What exactly is social anxiety? Why do people get social anxiety? Need a self-help strategy for social anxiety disorder? Social anxiety is among anxiety disorders that include panic disorder and general anxiety disorders. Previously, anxiety condition was regarded as a social phobia but classifying it as social anxiety disorder opens up the mental condition for comprehensive study with significant contribution to eliciting responsive treatment. What is social anxiety? What is social anxiety disorder? When does social anxiety need treatment? What are the symptoms of extreme social anxiety? The audiobook dedicates an entire section on the causes of social anxiety to make the listener understand the condition deeper. What are the types of anxiety conditions? What is a social anxiety attack? What causes social anxiety? Having understood comprehensively what constitutes social anxiety, it is important to suggest other forms of treatment that can be implemented at a personal level and with minimal resources. For instance, developing and improving social skills can enhance social confidence. The audiobook takes the view that one will not always be under constant therapy and pharmacological interventions and this calls for developing other ways of managing anxiety condition at the personal level, and these are captured in the following sections: What natural remedies are used for social anxiety? Improve social skills to stop social anxiety Improve your social confidence A self-help strategy for social anxiety disorder Now, buy this now and start living a social anxiety free life!
©2020 Alison Care (P)2020 Alison Care
Narcissistic Abuse Recovery
Summary
Are you victim of this kind of emotion abuse? How can you recover from narcissistic abuse and regain control? What can you do to prompt your recovery and begin to treat yourself better than you were treated in your relationship? The purpose of this audiobook is two-fold. The first fold is about what narcissistic abuse is, how it manifests, where it comes from, and its various forms. The second fold is about recovering from narcissistic abuse in a relationship with someone who has a narcissistic personality disorder. People with narcissistic personality disorder are capable of a distinct form of emotional abuse. Recovering from that abuse and regaining control can be difficult. The ultimate aim of this audiobook is to guide those who have suffered emotional abuse from someone with narcissistic abuse toward recovery and a rejuvenated sense of control. The point of this work is to guide your recovery. Make this audiobook be what you need it to be by using each chapter according to the needs of your specific recovery. There are a lot of books out there about dealing with the narcissist in your life. This is not one of those books. This audiobook is ultimately about recovery after removing oneself from the narcissist in their life. Here is what you’ll learn: Narcissistic abuse is basically a loss of one's sense of self Why a narcissist tends to abuse those they get into relationships with a certain way Activities to promote recovery from narcissistic abuse Activities recommended for reclaiming one's sense of self Activities recommended for regaining one's feeling of control Why it is important to practice daily affirmation and how to do so Why it is important to be comfortable being yourself again and how to do it And much more You would be surprised how quickly you start to feel stronger when you implement the activities and techniques taught in this audiobook.
©2019 Alison Care (P)2019 Alison Care
Vagus Nerve
Summary
Learn how to harness the amazing power of the vagus nerve and discover how to unlock the body's hidden self-healing ability to help you get rid of mental disorders and inflammatory symptoms! Do you often struggle with paralyzing bouts of brain fog, anxiety, panic attacks, and other mentally induced symptoms that refuse to go away, no matter what you do? Is the stress of your daily existence taking the joy out of living and slowly killing you? Would you like to say goodbye to inflammatory symptoms, declining productivity levels, and other annoying symptoms without having to depend on medications and therapy? If you answered yes to any of these questions, then this audiobook is just what you need. Ever since the vagus nerve was discovered, scientists have never ceased to be stumped and amazed by how one single nerve is intricately linked with several of the body's primary organ. This vast interconnectedness has enormous potential, and we're only beginning to scrape the surface. In this life-changing guide, you're going to discover practical techniques to help you get rid of both minor and major symptoms. You'll discover how to eliminate deep-rooted trauma, extreme depression, and chronic pain. Filled with cutting-edge methods and highly actionable advice to help you along the way to a healthier psyche and effectively deal with pesky neurological issues by stimulating the vagus nerve, even if you're not a clinician or therapist. Among the insights contained in this enlightening book, you're going to learn: Everything you need to know about the intricate relationship between the nervous system and the vagus nerves Surefire causes and signs of a vagus nerve injury and how to relieve your symptoms Things to do when your immune system isn't working as it should Proven ways to deal with inflammatory bowel diseases using the vagus nerve Foolproof ways to gain mastery over your vagus nerve and activate your self-healing abilities Powerful exercises to stimulate the vagus for optimum health and peak performance Science-backed ways to "hack" your biological wiring and achieve feats you never thought your body was capable of And tons more! Imagine how much better your life would be if you were able to perform a few simple exercises and immediately find comfort from mental disorders and other annoying issues such as stress, anxiety, depression, brain fog, and other harmful emotions and symptoms. Whether you're just looking for a powerful way to help you get in tune with your body and get rid of mental disorders and inflammatory issues, or you're an avid student of the human biology looking to understand the awesome power of the vagus nerve, there is something in this audiobook for you. So, what are you waiting for? Scroll to the top of the page and click the "buy now" button to begin your journey to healing today!
©2019 Alison Care (P)2020 Claster Ltd