Nan McNamara has narrated 91 audiobooks on Listento.it by 90 authors, with an average listener rating of 4.6★ across 2,237 ratings. The most-rated is Breath.
Breath
Summary
A New York Times Best Seller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love) No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
©2020 James Nestor (P)2020 Penguin Audio
Measure What Matters
Summary
Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth - and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress - to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than 50 companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic. Read by John Doerr, William Davidow, Brett Kopf, Jini Kim, Mike Lee, Atticus Tysen, Patti Stonesifer, Susan Wojcicki, Cristos Goodrow, Julia Collins, Alex Garden, Joseph Suzuki, Andrew Cole, Bono, and others
©2018 John Doerr (P)2018 Penguin Audio
Black Wave
Summary
Kim Ghattas delivers a gripping account of the largely unexplored story of the rivalry between Saudi Arabia and Iran, born from the sparks of the 1979 Iranian revolution and fueled by American policy. With vivid story-telling, extensive historical research and on-the-ground reporting, Ghattas dispels accepted truths about a region she calls home. She explores how Sunni Saudi Arabia and Shia Iran, once allies and twin pillars of US strategy in the region, became mortal enemies after 1979. She shows how they used and distorted religion in a competition that went well beyond geopolitics. Feeding intolerance, suppressing cultural expression, and encouraging sectarian violence from Egypt to Pakistan, the war for cultural supremacy led to Iran's fatwa against author Salman Rushdie, the assassination of countless intellectuals, the birth of groups like Hezbollah in Lebanon, the September 11th terrorist attacks, and the rise of ISIS. Ghattas also introduces us to a riveting cast of characters whose lives were upended by the geopolitical drama over four decades: from the Pakistani television anchor who defied her country's dictator, to the Egyptian novelist thrown in jail for indecent writings all the way to the murder of journalist Jamal Khashoggi in the Saudi consulate in Istanbul in 2018.
©2020 Kim Ghattas (P)2020 HighBridge, a division of Recorded Books
Gears of War: Ascendance
Summary
The official prequel to the action video game Gears 5, beginning immediately after Gears of War 4 and leading directly into the new game. Following Reyna Diaz’s death at the hands of the Swarm (in Gears of War 4), Kait seals her mother’s tomb and swears revenge. As she, JD, Del, Marcus, Cole, Samantha, and Baird lick their wounds and resupply, First Minister Jinn summons them to New Ephyra, promising that the “crimes” they committed will be forgiven. Before they can rejoin the Coalition, however, Jinn demands proof of their loyalty, and of the threat of the Swarm. Promised a new command, JD and Del agree. Plagued by nightmares, Kait rebels and refuses. When she discovers that two teens from her devastated village have survived, she goes rogue and strikes out to rescue them, accompanied by Marcus Fenix. Pursued by the robotic DeeBees, Kait and Marcus search for survivors. Instead, they find an overwhelming force of the enemy - and an unexpected ally. Meanwhile JD and Del lead a mission to locate the Swarm, only to be cut off from New Ephyra. Trapped and surrounded, they’re on their own. Picking up where Gears of War 4 left off, Gears of War: Ascendance is the official, action-packed bridge between that game and Gears 5.
©2019 Microsoft (P)2019 Blackstone Publishing
The Gaslight Effect
Summary
Are You Being Gaslighted? Check for these telltale signs: You constantly second-guess yourself. You wonder, "Am I being too sensitive?" a dozen times a day. You wonder frequently if you are a "good enough" girlfriend/wife/employee/friend/daughter. You have trouble making simple decisions. You think twice before bringing up innocent topics of conversation. You frequently make excuses for your partner's behavior to friends and family. Before your partner comes home from work, you run through a checklist in your head to anticipate anything you might have done wrong that day. You buy clothes for yourself, furnishings for your apartment, or other personal purchases thinking about what your partner would like instead of what would make you feel great. You actually start to enjoy the constant criticism, because you think, "What doesn't kill me will make me stronger." You start speaking to your husband through his secretary so you don't have to tell him things you're afraid might upset him. You start lying to avoid the put-downs and reality twists. You feel as though you can't do anything right. You frequently wonder if you're good enough for your lover. Your kids start trying to protect you from being humiliated by your partner. You feel hopeless and joyless. Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time. Your boss backed you on a project when you met privately in his office, and you went full steam ahead. But at a large gathering of staff - including yours - he suddenly changes his tune and publicly criticizes your poor judgment. When you tell him your concerns for how this will affect your authority, he tells you that the project was ill-conceived and you'll have to be more careful in the future. You begin to question your competence. Your mother belittles your clothes, your job, your friends, and your boyfriend. But instead of fighting back as your friends encourage you to do, you tell them that your mother is often right and that a mature person should be able to take a little criticism. If you think things like this can't happen to you, think again. Gaslighting is when someone wants you to do what you know you shouldn't and to believe the unbelievable. It can happen to you and it probably already has.
©2007 Dr. Robin Stern (P)2018 Random House Audio
This Is Your Brain on Birth Control
Summary
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women - and the world around them - in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better...but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it. *Includes a PDF of figures from the book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Sarah Hill (P)2019 Penguin Audio
Fast Girl
Summary
The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports-apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path and assumed a new identity. Fueled by a newfound confidence, a feeling of strength, and independence and a desire she couldn't tamp down, she became a high-priced escort in Las Vegas, working as "Kelly". But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy got the proper medical help she needed. In this startling, frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind.
©2015 Suzy Favor Hamilton (P)2015 HarperCollins Publishers
This Is Not the End
Summary
"I fight because it’s not over. It doesn't end here." In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within this audiobook, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones - spouses, siblings, and parents, as well as mental health professionals. By turns heartbreaking and inspiring, this collection of real-life stories, personal essays, and candid interviews explores what a Borderline Personality Disorder diagnosis looks like - from the inside. Also featuring an in-depth overview of BPD and its common treatment methods, this book is a necessary tool for expanding your self-exploration and deepening your understanding of this confusing and often destructive disorder.
©2016 Althea Press, Berkeley, California (P)2018 Audible, Inc.
Gears of War: Bloodlines
Summary
The new novel set within the action of the Xbox Game Studios video game Gears 5, by New York Times best-selling author Jason Hough Tied into the record-breaking Xbox Game Studios video game Gears 5, Gears of War: Bloodlines reveals a mission that takes place within the events of the game. Stinging from a defeat by the Swarm and the grievous injury of her best friend, JD Fenix, Kait Diaz finds herself forced to choose between following her mother’s Outsider ways, or her duty as a Coalition of Ordered Governments soldier like her father, Gabe Diaz: hero of the upcoming Xbox Game Studios video game Gears Tactics. As Kait learns of Gabe’s choices during the Battle of Gatka Ridge, the brutal mission that defined his Pendulum Wars legacy, she discovers how his actions shaped her future - and prepared her for war against the Swarm.
©2020 Microsoft Corporation. All rights reserved. Microsoft, the Coalition, the Crimson Omen logo, Gears of War, Marcus Fenix, Xbox, and the Xbox logo are trademarks of the Microsoft group of companies (P)2020 Blackstone Publishing
Real Change
Summary
This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help listeners cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world. A Macmillan Audio production from Flatiron Books "In this age of anxiety, grief, and strife, Sharon Salzberg, a leading authority on lovingkindness meditation, offers exactly the wisdom we need: the mindfulness to take action. This is not the mindfulness of navel-gazing on a mountaintop. Salzberg knows what it's like to grieve and to heal; to fight and to reconcile; to fear and to find courage. She is the guide we've been looking for - and not a moment too soon." (Susan Cain, New York Times best-selling author of Quiet: The Power of Introverts in a World That Can't Stop Talking)
©2020 Sharon Salzberg (P)2020 Macmillan Audio
The Menagerie
Summary
From the New York Times best-selling author of the Wings of Fire series, Tui T. Sutherland, and her sister, Kari H. Sutherland, comes the Menagerie series, perfect for fans of Brandon Mull's Fablehaven series and The Spiderwick Chronicles. In the small town of Xanadu, Wyoming, lies the Menagerie, a top secret facility filled with unicorns, dragons, phoenixes, and other fairy tale creatures. At least, it was a secret - until six griffin cubs escaped. If Logan and Zoe don't get the cubs back fast, the entire Menagerie will be shut down. The race is on and the resulting adventure is only the beginning of a thrilling series that will leave listeners wanting a magical menagerie of their very own.
©2013 Tui T. Sutherland and Kari Sutherland (P)2019 Tantor
The Code
Summary
One of New York Magazine's best books on Silicon Valley! The true, behind-the-scenes history of the people who built Silicon Valley and shaped Big Tech in America. Long before Margaret O'Mara became one of our most consequential historians of the American-led digital revolution, she worked in the White House of Bill Clinton and Al Gore in the earliest days of the commercial internet. There, she saw firsthand how deeply intertwined Silicon Valley was with the federal government - and always had been - and how shallow the common understanding of the secrets of the Valley's success actually was. Now, after almost five years of pioneering research, O'Mara has produced the definitive history of Silicon Valley for our time, the story of mavericks and visionaries, but also of powerful institutions creating the framework for innovation, from the Pentagon to Stanford University. It is also a story of a community that started off remarkably homogeneous and tight-knit and stayed that way, and whose belief in its own mythology has deepened into a collective hubris that has led to astonishing triumphs as well as devastating second-order effects. Deploying a wonderfully rich and diverse cast of protagonists, from the justly famous to the unjustly obscure, across four generations of explosive growth in the Valley, from the '40s to the present, O'Mara has wrestled one of the most fateful developments in modern American history into magnificent narrative form. She is on the ground with all of the key tech companies, chronicling the evolution in their offerings through each successive era, and she has a profound fingertip feel for the politics of the sector and its relation to the larger cultural narrative about tech as it has evolved over the years. Perhaps most impressive, O'Mara has penetrated the inner kingdom of tech venture capital firms, the insular and still remarkably old-boy world that became the cockpit of American capitalism and the crucible for bringing technological innovation to market, or not. The transformation of big tech into the engine room of the American economy and the nexus of so many of our hopes and dreams - and, increasingly, our nightmares - can be understood, in Margaret O'Mara's masterful hands, as the story of one California valley. As her majestic history makes clear, its fate is the fate of us all.
©2019 Margaret O'Mara (P)2019 Penguin Audio
Devotedly
Summary
Their paths to God’s purpose led them together. Many know the heroic story of Jim Elliot’s violent death in 1956, killed along with four other missionaries by a primitive Ecuadorian tribe they were seeking to reach. Many also know the prolific legacy of Elisabeth Elliot, whose inspiring influence on generations of believers through print, broadcast, and personal testimony continues to resonate, even after her own death in 2015. What many don’t know is the remarkable story of how these two stalwart personalities - single-mindedly devoted to pursuing God’s will for their young lives, certain their future callings would require them to sacrifice forever the blessings of marriage - found their hearts intertwined. Their paths to God’s purpose led them together. Now, for the first time, their only child - daughter Valerie Elliot Shepard - unseals never-before-published letters and private journals that capture in first-person intimacy the attraction, struggle, drama, and devotion that became a most unlikely love story. Riveting for old and young alike, this moving account of their personal lives shines as a gold mine of lived-out truth, hard-fought purity, and an insider’s view on two beloved Christian figures.
©2019 eChristian (P)2019 eChristian
18 Tiny Deaths
Summary
The story of a woman whose ambition and accomplishments far exceeded the expectations of her time, 18 Tiny Deaths follows the transformation of a young, wealthy socialite into the mother of modern forensics.... Frances Glessner Lee, born a socialite to a wealthy and influential Chicago family in the 1870s, was never meant to have a career, let alone one steeped in death and depravity. Yet she developed a fascination with the investigation of violent crimes and made it her life's work. Best known for creating the Nutshell Studies of Unexplained Death, a series of dollhouses that appear charming - until you notice the macabre little details: an overturned chair, or a blood-spattered comforter. And then, of course, there are the bodies - splayed out on the floor, draped over chairs - clothed in garments that Lee lovingly knit with sewing pins. 18 Tiny Deaths, by official biographer Bruce Goldfarb, delves into Lee's journey from grandmother without a college degree to leading the scientific investigation of unexpected death out of the dark confines of centuries-old techniques and into the light of the modern day. Lee developed a system that used the Nutshells dioramas to train law enforcement officers to investigate violent crimes, and her methods are still used today. 18 Tiny Deaths transports the listener back in time and tells the story of how one woman, who should never have even been allowed into the classrooms she ended up teaching in, changed the face of science forever.
©2020 Bruce Goldfarb (P)2020 Recorded Books
Forming Intentional Disciples
Summary
How can we transmit a living, personal Catholic faith to future generations? By coming to know Jesus Christ, and following him as his disciples. These are times of immense challenge and immense opportunity for the Catholic Church. Consider these statistics for the United States: Only 30 percent of Americans who were raised Catholic are still practicing Fully 10 percent of all adults in America are ex-Catholics The number of marriages celebrated in the Church decreased dramatically, by nearly 60 percent, between 1972 and 2010 Only 60 percent of Catholics believe in a personal God If the Church is to reverse these trends, the evangelizers must first be evangelized - in other words, Catholics-in-the-pew must make a conscious choice to know and follow Jesus before they can draw others to him. This work of discipleship lies at the heart of Forming Intentional Disciples, a guide designed to help Church leaders, parish staff, and all Catholics transform parish life from within. Drawing upon her 15 years of experience with the Catherine of Siena Institute, Sherry Weddell leads listeners through steps that will help Catholics enter more deeply into a relationship with God and the river of apostolic creativity, charisms, and vocation that flow from that relationship for the sake of the Church and the world. Learn about the five thresholds of postmodern conversion; how to open a conversation about faith and belief; how to ask thought-provoking questions and establish an atmosphere of trust, when to tell the great story of Jesus; how to help someone respond to God's call to intentional discipleship; and much more. And be prepared for conversion because when life at the parish level changes, the life of the whole Church will change.
©2012 Sherry A. Weddell (P)2018 Sherry A. Weddell
Driving Miss Norma
Summary
When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma - newly widowed after nearly seven decades of marriage - rose to her full height of five feet and told her doctor, "I'm 90 years old. I'm hitting the road." Packing what she needed, Norma took off on an unforgettable cross-country journey with three professional nomads - her retired son, Tim; his wife, Ramie; and their standard poodle, Ringo - in a 36-foot RV. Driving Miss Norma is the charming, infectiously joyous chronicle of their experiences on the road - a transformative journey of living life on your own terms that shows us that it is never too late to begin an adventure, inspire hope, or become a trailblazer. As this once timid woman says yes to living in the face of death, she tries regional foods for the first time, zip-lines through a former stranger's yard, and reaches for the clouds in a hot air balloon. With each passing mile (and one educational visit to a cannabis dispensary), Miss Norma's health improves, and conversations that had once been taboo begin to unfold. Norma, Tim, and Ramie bond in ways they had never done before, and their definitions of home, family, and friendship expand. Stop by stop, state by state, they meet countless people from all walks of life - strangers who become fast friends and welcome them with kindness and open hearts. Infused with this irrepressible nonagenarian's wisdom, courage, and generous spirit, Driving Miss Norma reminds us that life is beautiful and precious and that family, fun, and self-discovery can happen at any age.
©2017 Tim Bauerschmidt and Ramie Liddle (P)2017 HarperCollins Publishers
Cooking for Hormone Balance
Summary
From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health - resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Magdalena provides dozens of delicious, easy-to-prepare recipes using 20 hormone-supporting superfoods and 20 hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena's website, 80 percent are new and exclusive to this cookbook. With make-ahead meals, quick meals ready in under 20 minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. PLEASE NOTE: When you purchase this title, a supplemental enhancement PDF will be available in your Library section along with the audio.
©2018 Hormones and Balance, LLC (P)2018 HarperCollins Publishers
Once Upon a Dickens Christmas
Summary
Three delightful Christmas tales from beloved storyteller Michelle Griep
Pour yourself a cuppa, get lost in the merriment of the season, and enjoy a Dickensian Christmas in three stories from fan favorite Michelle Griep:
12 Days at Bleakly Manor: Brought together under mysterious circumstances, Clara and Ben discover that what they’ve been striving for isn’t what ultimately matters. What matters most is what Christmas is all about...love.
A Tale of Two Hearts: Pleasure seeker William Barlow needs a wife immediately to gain his uncle’s inheritance, and Mina Scott is just the girl to make him look respectable - too bad she turns him down. Ought he give her a second chance?
The Old Lace Shop: Recently widowed Bella White is finally freed from the domination of the overbearing men in her life, but when she enters into a business partnership with the handsome Edmund Archer, she begins to wonder if marriage is worth a second chance.
©2019 Michelle Griep (P)2019 Oasis Audio
Dark Water Rising
Summary
Sam and Haley Quaid buried their 10-year-old son and then ended their marriage, all in one week. It wasn’t a volatile divorce, but three years later, except for trading Christmas cards, Sam and Haley have completely lost touch...until a dramatic weather report sets their paths on a collision course once more. Tropical Storm Gladys is heading straight toward coastal Texas, and locals are anxious as they prepare for potential devastation. Haley, a realtor, has an appointment to show a property and is determined to keep it, but a hurricane isn’t the only looming danger: news reports talk of two prisoners who’ve escaped from a nearby penitentiary only a few miles from the house Haley’s headed for. When Sam’s phone rings with his ex-wife’s number, he immediately remembers the card he gave her when they parted on the courthouse steps. If you ever need me, call and I’ll be there. She hasn’t called in three years, and Sam is sure this can mean only one thing: Haley is in danger, and it’s up to him to save her. With her trademark emotional intensity and breakneck pacing, Sharon Sala returns with a harrowing story of danger, loyalty, and the lengths we’ll go to protect the people we love most.
©2019 Sharon Sala (P)2019 Harlequin Enterprises, Limited.
One Night Gone
Summary
“A subtly but relentlessly unsettling novel.” (TANA FRENCH, author of The Witch Elm) It was the perfect place to disappear.... One sultry summer, Maureen Haddaway arrives in the wealthy town of Opal Beach to start her life anew - to achieve her destiny. There, she finds herself lured by the promise of friendship, love, starry skies, and wild parties. But Maureen’s new life just might be too good to be true, and before the summer is up, she vanishes. Decades later, when Allison Simpson is offered the opportunity to house-sit in Opal Beach during the off-season, it seems like the perfect chance to begin fresh after a messy divorce. But when she becomes drawn into the mysterious disappearance of a girl 30 years before, Allison realizes the gorgeous homes of Opal Beach hide dark secrets. And the truth of that long-ago summer is not even the most shocking part of all.... “A heart-wrenching and suspenseful novel of betrayal and revenge. Stunning!” (Carol Goodman, award-winning author of The Night Visitors) “Featuring a brilliantly executed dual timeline with two unforgettable narrators, One Night Gone is a timely and timeless mystery that will keep you obsessively reading well past your bedtime.” (Paul Tremblay, author of The Cabin at the End of the World)
©2019 Tara Laskowski (P)2019 HarperAudio