Overthinking Anxiety

Summary

Do you want to overcome anxiety in less time, with some easy steps? In this audiobook bundle (total 10 hours!) you will listen: Audiobook 1: Overthinking Overthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your wellbeing. Here are the three dangers of being an overthinker: It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep. A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. A guide to improve your relationships (step-by-step) Clean your brain with a special, easy-to-follow process  Fast method to decluttering negative thoughts (made easy) The best effective strategies for improving relationships A list of benefits about meditation and mindfulness The simple guide to improve your sleep (very important for your mental health) How to create a passion to improve your goals Twelve reasons why overthinking kills your happiness And so much more.... Audiobook 2: Rewire Your Anxious Brain This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety. Here are a few chapters that will be covered in this audiobook: What anxiety is - causes, sign, and symptoms and how to overcome it Overcoming panic attacks and phobia Overcoming depression Reprogramming your negative thoughts Using cognitive behavioral therapy to overcome anxiety, depression, fear, worry, and shyness Mental decluttering Decluttering mind and anxiety Essential steps in decluttering negative thoughts              Relationship between your thought process and outcome Desensitize yourself from negative emotions. Living a minimalist and mindfulness lifestyle Benefits of creating a minimalist lifestyle Bonus: managing anxiety in relationship The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure. Free PDF included. If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Jonathan Lee (P)2020 Jonathan Lee