Patrick Shumba Mutukwa has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Mindfulness for Stress Management.
Mind Control Tactics of Gaslighters: False Image (Personal Support Included)
Summary
Most people who are fooled by the gaslighter eventually start to question who he really is. He develops his fancy exterior, but the gaslighter rarely or never develops his interior. He works on his "look", but he doesn’t work on his personality. He is rough around the edges, at best. He only tries to fit in so far as it takes for him to gain trust with other people. The gaslighter wears the right clothes. He dresses impeccably. He pays special attention to his looks. He showers daily. He doesn’t leave the house without refining his look. He doesn’t need to be clean-shaven. He just needs to fit in with those around him. Don’t try to look too close at his false image. Underneath that false exterior, there isn’t really much to the gaslighter. The gaslighter’s wife often knows him for 40 years without really knowing him. If he does let her into his fragile interior, he is afraid that she will poke fun at who he really is. He is afraid she will laugh that he is merely a child beneath adult-sized clothing. The gaslighting man-child relates better to children because he never learned to relate to adults. He couldn’t carry on responsibilities of an adult alone if his life depended on it. His future terrifies him because he cannot fend for himself and must rely on other people all the time just for his own survival. He still watches Tom and Jerry on Saturday morning with his bowl of fruit loops. He does whatever he can to dodge his honey do list because he is too embarrassed or too lazy to tell anyone else that he doesn’t know how to do the stuff on the list. Buy the audiobook to learn more.
©2019 Lily Love LLC (P)2020 Lily Love LLC
Mindfulness
Summary
The tradition of mindfulness retains the chance of not only a fleeting awareness of bliss, but a real adoption of some deeper unity which amuses and calms our lives. Using Mindfulness, you're encouraged to understand how to transform your connection to the manner that you believe, feel, enjoy, work, play, and thus wake into and embody more fully what you are. Here, the instructor, scientist, and clinician who demonstrated the advantages of mindfulness in mainstream Western medicine provides a book which is possible to use in three specific ways: as a group of expressions and techniques to be researched and opened randomly; as an illuminating and participating start-to-finish browse; or within a unfolding lesson-a-day primer on mindfulness training. Starting and long-time meditators alike will find that a precious distillation of the critical attitudes and key practices which Noah Chander has discovered together with his pupils, such as: Why heartfulness has the same meaning as true mindfulness the worth of arriving back into our own bodies as well as our perceptions over and over again Our ideas self-liberate when touched from consciousness Moving outside our narrative into direct expertise Stabilizing our focus and existence amidst everyday activities Three basic mental aspects which cause distress How mindfulness heals, and even after the truth criss our wholeness, and much more The prescription for living a little longer aware life appears to be straightforward enough: reunite your consciousness and again to anything is happening. You should try it, and then you can understand that this is really where all of the challenges and questions actually start. Mindfulness supplies welcome responses, insights, and education to help us create that change, moment by moment, to some spacious, clean, trustworthy, and loving relationship with ourselves and the entire planet. Contains a whole audiobook with five directed mindfulness meditations from Noah Chander, chosen from the music app that prompted this book.
©2019 Noah Chander (P)2019 Noah Chander
Mindfulness for Stress Management
Summary
You're about to find out how to overcome stress once and for all! Stress is a daily problem that many of us have had to contend with and, in some cases, without much success. While it's impossible to live a stress-free life, you can learn how to manage your stress levels effectively by making some lifestyle changes and adopting new behaviors that will help you stay positive and optimistic about your life and life in general. Most of the pressure you feel directly or indirectly relates to the way you live and the things you engage in on a daily basis. Even if you don't have a nine-to-five job, you can't run away from stress because the most stress comes from life issues that have nothing to do with what's going on at work. Problems that occur in your relationships, your well-being, your children, your academic pursuits, and a variety of other life issues that can keep you up late in the night and fill you with a lot of not-so-pleasant feelings and emotions that can cause you pressure. Mindful stress reduction is evidence-based treatment established by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical Center. This uses a combination of yoga, meditation, and body awareness to make people more aware not only of their surroundings, but also of themselves. Mindful stress reduction is all about using mindfulness power to help people with tension, depression and other issues feel better. Many people believe that proactive stress management can only be achieved under the care and guidance of a counselor. You can do conscientious stress reduction by yourself, however. If you want to reduce stress by yourself, this book is for you. Let this audiobook serve as your in-depth guide on how to minimize pressure to the comfort of our homes. With this book, you will be able to learn good insights and details about managing stress.
©2019 Noah Chander (P)2020 Noah Chander