Richard Hoeft has narrated 6 audiobooks on Listento.it by 4 authors. The most-rated is Keto Diet.
Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life
Summary
If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find The secret behind why those who practice intermittent fasting regularly are almost guaranteed to live longer than those who don't. The seven most popular methods of intermittent fasting and how to train your body to accept each of them. Easy ways to build up your fasting tolerance along with plenty of reasons why you would want to. Simple and effective ways to fit intermittent fasting into your schedule no matter what your days are like. How to use intermittent fasting to get better results from exercise and how to incorporate it into your workout schedule to get leaner or build muscle much faster. And more....
©2017 Nick Jackson (P)2017 Nick Jackson
Zen: A Mindfulness Meditation
Summary
Discover the healing power of Zen! Would you like to Lower Your Heart Rate and Blood Pressure? Release Healing Hormones? Reduce Anxiety and Stress? Sleep Better at Night? Improve Your Digestion and Enjoy Food More? Fight Diseases the Inhibit Your Mobility? With Zen: A Mindfulness Meditation - Happiness, Buddhism, Focus, & Mind, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction! Don’t delay - download Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus right away! You'll be so glad you did!
©2017 Heriberto Salinas (P)2017 Heriberto Salinas
Intermittent Fasting: 2 Books in 1 on Maximizing Weight Loss
Summary
Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful. Once you've gained an understanding of why you should use this miracle method of eating, you'll also learn how to implement intermittent fasting into your life. This book will leave you with all the tools you need to get the healthy, lean, and most productive body you could ever imagine by incorporating intermittent fasting.
©2017 Nick Jackson (P)2017 Nick Jackson
Rapid Fat Loss Mastery
Summary
Do you know what it's like to lose a pound of fat a day? Would you like to? Then this book is for you! If you're sick of losing weight and putting it back on again... If you're tired of trying to lose weight just to plateau or lose motivation... If you feel like you will never lose weight no matter how hard you try... Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back! Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! If you successfully implement this weight loss plan, you will... Learn the critical components of an effective weight loss strategy Lose fat without losing muscle mass Obtain daily results that motivate you to stay on track Learn how to combat cravings and implement a successful cheat day Transform your body in the shortest possible time Are you ready to finally reach your weight loss goals? Then check out this book and start transforming your life today!
©2017 Nicholas Jackson (P)2017 Nicholas Jackson
Instant Pot for Two Cookbook
Summary
Are you looking for easy recipes for your new instant pot? Are you tired of seeing recipes that will leave you with excess leftovers? Do you want delicious recipes that can be made quickly to fit your busy lifestyle? Then this Instant Pot for Two Cookbook: Easy & Delicious Recipes by Sydney Foster can help you! In this audiobook, you’ll find all kinds of instant-pot recipes for two people. They’re delicious and easy, giving you home-cooked meals with minimal effort and minimal cleanup. Your instant pot will soon become the most well-used tool in your kitchen, and cooking will be easier than ever. There’s no reason to succumb to the temptation of fast food when you can make easy, homemade meals in half the time as traditional cooking. Easy flavorful meals can be yours in no time at all, so start your instant pot journey today with recipes for every meal. You can even cook desserts in your instant pot that will leave you wanting more. It’s all in the new audiobook by Sydney Foster, Instant Pot for Two Cookbook: Easy & Delicious Recipes.
©2018 Sydney Foster (P)2018 Sydney Foster
Keto Diet
Summary
Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier.
©2017 Nicholas Jackson (P)2017 Nick Jackson