Robert King has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Codependency.
Behavioral Psychology Mastery: 2 Books in 1
Summary
Cognitive Behavioral Therapy Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, this book is here to help you. This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a focus on correcting anxiety, depression, and general negative thinking. Manipulation Manipulation is all around. Advertisements manipulate us to buy health and beauty products that we don’t need. Companies manipulate us to take jobs with the promises of big sign on bonuses that they don’t always honor. Parents manipulate their children to eat their veggies by promising them big muscles, toys, or money. Manipulation, for the most part, is dangerous. It hurts people. It tricks people into doing things that they don’t want to. Some manipulation is worse than others. A parent manipulating their children into eating veggies isn’t as bad a spouse tricking their partner into participating in something that they don’t want to. This book is here to help learn exactly what it means to be manipulated and what you can do about it.
©2019 Jeff Tierney (P)2019 Jeff Tierney
Codependency
Summary
Is there someone in your life who is an addict or an abuser? Do you call in sick for her when really she’s hungover? Do you forgive him for blowing the rent money again on a sure bet or taking his anger out on you? Do you let her crash in your house when her bad behavior has left her with no place else to go? Do you sigh a lot and see yourself as a misunderstood giver? Have you forgotten where you end and the other person begins? You could be codependent. The other person could be a spouse or partner, a child, a parent, a boss, or a friend, and the problems they struggle with can also vary. It’s your response that makes you codependent, and that’s where you have control. Codependency: Guidebook to Escape the Prison of Codependency can help you: Understand the symptoms and stages of codependency Recognize the conscious and unconscious payoffs of codependency Learn the costs of codependency Explore the roots of codependency Manage codependent relationships Heal from the chaos of codependency. Are you empathetic or codependent? Learn the difference with this guidebook, which offers suggestions to help you say "no" to the payoffs of codependency and break free from its destructive patterns. It is possible to let other people solve their own problems. It is possible to be empathetic to other people’s suffering without giving up yourself. You can give someone else a hand up - if that’s what they want - without letting them pull you down into the mud of their own choices. When the student is ready, the teacher will appear. If you are ready for a better life, listen to Codependency: Guidebook to Escape the Prison of Codependency today.
©2019 Natalie J. Headen (P)2019 Natalie J. Headen