Stark Wilson has narrated 7 audiobooks on Listento.it by 6 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is The Complete Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health.
The Complete Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health
Summary
In this cookbook, you’ll find an easy seven-day meal plan with three easy-to-follow, delicious recipes a day! In addition, there are four fantastic recipes as a bonus! Chronic inflammation is a common, unrecognized health issue. Inflammation, a byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance. The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression, and general overall malaise have all been attributed to chronic inflammation. Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells' ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet. You can stop and reverse this process! Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation. You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos, and two amazing, anti-inflammatory smoothies. Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods! Feeling better is within your grasp. Start with diet adjustments like the easy-to-follow meal plan in this cookbook. Add in some light exercise as you are able. Help your body heal. Adopt an anti-inflammatory diet - starting with this audiobook!
©2018 Charlie Mason (P)2018 Charlie Mason
Mindfulness Meditation
Summary
Do you feel anxious or ungrounded at times? Does the daily hustle take away your inner peace or happiness? If these are some of the issues you often face, then you are living life compulsively rather than consciously. The fix for this is mindfulness meditation. It is about living in the moment, which can often be hard when you are stressed or anxious. When you get entangled in the drama of life (work, relationships, etc.), you forget to live in the moment. Every major religion and spiritual truth have been pointing to this key observation - joy and inner peace can only be found in the present moment. Not in the past (your memory) or in the future (your imagination), but in the present (this moment). If you embrace the “now” completely, all the happiness in the world will be yours. This is not exactly rocket science. In fact, it was so easy for you as a child. You were always in the moment as a kid. But now, you just need a gentle nudge in the right direction to readjust your alignment with the present. That is what this audiobook is for. This audiobook will help you reconnect with your inner “self” and teach you practical methods of staying present in day-to-day activities. The best part is that most of the techniques described in this audiobook will take only 10 minutes per session. As you follow the methods described, you will slowly start experiencing the results in a very visceral way. Millions of people across the globe are taking up this approach/lifestyle everyday. One of the biggest effects of mindfulness meditation is that you will regain the ability to control your response to various external events. This alone will drastically reduce stress and anxiety from your life. “You choose to be happy and then you work at it. It’s just like building muscles.” (Naval Ravikant, founder of AngelList) Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace. Among other things, you will learn: The basic elements of mindfulness meditation (rules, goals, etc.) Top 10 mindfulness techniques you can practice anywhere, anytime Different styles of mindfulness meditation (Zen, vipassana, kundalinI yoga, etc.) Daily routines, tips, and tricks to boost your empathy and develop laser focus What it feels like to live a mindful lifestyle (and how to get there) The science behind mindfulness meditation (MBSR and MBCT) Would you like to learn more? Scroll up and click on the “Buy Now” button.
©2018- Dharma Hazari (P)2018 Dharma Hazari
Modern Dating Guide for Men
Summary
The art of modern dating - discover how you can date the woman of your dreams and make her obsessed with you! Being able to pick up women and have short-term relationships is one thing. Knowing how to master the dating game and have a healthy long-term relationship is something entirely different. That’s the truth I had to learn the hard way. After having the time of my life during my younger years, I thought I met the woman of my dreams. She was beautiful and funny, and we just clicked. The problem was that I had no idea how to be in a serious relationship, and after a couple of months...she dumped me. Looking back now, I don’t blame her. There were a lot of things I did wrong. Things that I never would have thought of in a million years. However, back then, I decided to get on top of things and learn how to master the dating game. That’s how this audiobook came to be. Every essential, every tip, and every secret you need to know in order to make the woman you date brag about you to all her friends. In this audiobook, you will discover: Where you need to start in order to become a dating master (Hint...it’s you). The things you need to avoid in order to keep any relationship happy and exciting. A specially designed structure containing clear lists, step-by-step guidelines, and scenarios which you can easily remember and apply in your own life. How dating has changed in the 21st century and what you need to do to stay relevant. What you need to learn from the traditional dating style and what you need to forget right now! Online dating - the good and the bad. How to actually be in a relationship and how to react in certain tricky situations. How to avoid boredom and keep a relationship exciting and alive. How to properly communicate in a relationship and avoid catastrophes which could separate you from the woman of your dreams. Dating has changed a lot over the years. Social media has added a lot of variables into the game and made everything a lot more confusing. Not knowing the essentials can be detrimental to any relationship. That’s why you need to be prepared. It doesn’t matter if you had a lot of failed relationships or you never been in one before. This audiobook has you covered. Why? Because I failed a bunch of times and learned from my mistakes so you won’t have to. If you want to be the type of man women dream of being in a relationship with, then listen now!
©2019 Matthew Manson (P)2019 Matthew Manson
Greater Than a Tourist: Minneapolis, Minnesota, USA
Summary
Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist: Minneapolis, Minnesota, USA by Christine Drews offers the inside scoop on Minneapolis. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination. You will discover advice that will help you throughout your stay. This book will not tell you exact addresses or store hours but instead will give you excitement and knowledge from a local that you may not find in other travel books. Travel like a local. Slow down, stay in one place, and get to know the people and the culture. By the time you finish this book, you will be eager and prepared to travel to your next destination.
©2018 CZYK Publishing (P)2018 CZYK Publishing
How to Pick Up Women: Basic Essentials and the Modern Art of Attracting Women Without Overcomplicating Your Dating Life
Summary
Discover the art of instant attraction and become the type of man girls beg for!
One rejection after another... Trust me, I know the feeling. Most of my teenage years were spent being the weird guy who always choked and felt anxious when he tried to approach a girl. Even worse, most of the advice I got was from jocks who told me to basically treat women like dirt. This only led to the girl feeling grossed out by me and well...me feeling grossed out by myself.
Luckily, I’m not the type who admits defeat. So, I started doing some proper research and took advice form men who oozed charisma and attracted women instantly and ethically wherever they went. I’ll admit...it took a couple of years for me to master everything. But that’s because I had to go through trial and error and trim out all the nonsense. Luckily for you, this book allows you to skip that. No BS, just the essentials without overcomplicating anything.
If you join me on this journey, you will discover:
How to pick up women in an ethical way which leaves you both happy and satisfied.
The things you need to improve about yourself in order to attract women instantly for the rest of your life.
A specially designed book structure containing clear lists, step-by-step guidelines, and scenarios which you can easily remember and apply in your own life.
The biggest barriers you need to overcome in order to stop feeling anxious when approaching any woman.
How to make killer first impressions that will make women obsessed with you.
How to master the art of texting and never feel nervous or embarrassed after sending her a text.
How to keep a conversation going in a natural and enjoyable way.
How to create a flirty vibe and sexual tension which will lead to some real action.
How to have a proper one-night stand which will make you stand out and make her come back for more.
I’m going to warn you from the beginning. It’s not going to be easy, and the magic won’t happen overnight. It’ll require you to step outside your comfort zone...a lot. However, if you dedicate yourself to this, no matter how old you are, you will learn how to get women to become obsessed with you.
I was the shyest kid in my school and now I can confidently approach any woman I want. If I could learn it, anyone can.
If you want to break the cycle of getting rejected by beautiful women once and for all, then scroll up and order now!
©2019 Matthew Manson (P)2019 Matthew Manson
The Modern and Ethical Pickup Artist
Summary
After years and years spent in the pick-up scene and later on in the dating scene, I decided to share the knowledge I acquired in two separate audiobooks called How to Pick Up Women and Modern Dating Guide for Men. These two audiobooks contain all the essentials required for you to attract and date the woman of your dreams. You can get the all-around guide on how to pick up your ideal woman and how to date her like a true gentleman in this two-audiobook bundle! In the first part of the bundle called How to Pick Up Women, you will discover: How to pick up women in an ethical way which leaves you both happy and satisfied. The things you need to improve about yourself in order to attract women instantly for the rest of your life. A specially designed structure containing clear lists, step-by-step guidelines, and scenarios which you can easily remember and apply in your own life. The biggest barriers you need to overcome in order to stop feeling anxious when approaching any woman. How to make killer first impressions that will make women obsessed with you. How to master the art of texting and never feel nervous or embarrassed after sending her a text. How to keep a conversation going in a natural and enjoyable way. How to create a flirty vibe and sexual tension which will lead to some real action. How to have a proper one-night stand which will make you stand out and make her come back for more. The second part of the bundle called Modern Dating Guide for Men will teach you: Where you need to start in order to become a dating master (Hint...it’s you). The things you need to avoid in order to keep any relationship happy and exciting. How dating has changed in the 21st century and what you need to do to stay relevant. What you need to learn from the traditional dating style and what you need to forget right now! Online dating - the good and the bad. How to actually be in a relationship and how to react in certain tricky situations. How to avoid boredom and keep a relationship exciting and alive. How to properly communicate in a relationship and avoid catastrophes which could separate you from the woman of your dreams. If you want to stop daydreaming about beautiful women and become the type of man beautiful women daydream about, then listen to this audiobook now!
©2019 Matthew Manson (P)2019 Matthew Manson
Maui: The Official Travel Guide
Summary
In Maui: The Official Travel Guide, you will get the best and most up-to-date advice on visiting the island of Maui. Maui has a lot to offer, from rich landscapes to cultural events to white sand beaches. Whether you’re planning a weekend stay or an extended vacation, you’ll need to know the lay of the land and where to look to make the most of your time on the island. You’ll learn about the history of the island as well as the legend of the island’s beginnings. You’ll also learn about the roadway system, the island’s weather patterns, and how to decide where you will stay. The guide will cover all areas of the island, separating its focus by geographic region. You will learn about: West Maui, where most tourists choose to stay and vacation - The many resorts of this area will be discussed as well as some of the pros and cons of staying where the action is South Maui, a favorite high-end vacation destination - We will discuss the three most popular tourist locations in this region as well as its five-star restaurant offerings Hana, the east side of the island - This area will feature some of our most talked about landscape attractions and is only reachable by traveling the Road to Hana, a must-do for all Maui visitors North Maui - A favorite spot for those who are interested in a laid-back, hippie lifestyle. This is one of the favorite tourist spots for families and those who are interested in a quiet stay on the island We will cover everything you’ll need to know from the time you land on the island to the time you take off and head back to the mainland. If you are only going to buy one travel guide for your Maui vacation, this is the one to buy!
©2018 United City Travel Guides (P)2018 United City Travel Guides