Charlie Mason has 12 audiobooks on Listento.it, narrated by 16 narrators, with an average listener rating of 3★ across 4 ratings. The most-rated is Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating.
Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating
Summary
Obesity is omnipresent today. In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating past the point of fullness and even past the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn’t even notice that she/he is eating. Binge eating quite often is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and help you learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, there is a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies in the future. Topics include: Why dieting doesn’t work Why you should eat the foods you crave and not deny yourself How to recognize the things that trigger binge eating How to neutralize triggers How you can be overweight and malnourished at the same time Identifying and eliminating bad habits that contribute to bingeing The difference between nutrient-rich healthy food and nutrient-poor processed food How to improve body image and self confidence Where does the urge to binge come from How to avoid getting diabetes Freeing yourself from binge eating How to meal plan
©2018 Charlie Mason (P)2018 Charlie Mason
Fatty Liver Diet
Summary
Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease? Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered "Yes" to at least one of these questions. This is probably why you are looking into this audiobook, Fatty Liver Diet: Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health into your own hands. Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat and you detox your liver, you also experience better overall health. It is a great choice for anyone but especially for anyone fighting fatty liver disease. Nourish your body by eating healthy meals following the fatty liver diet plan presented in this audiobook. However, before you get to learn the foods, liver detox plans, and recipes, take the time to really understand the role your liver plays in your body, what happens when it stops working correctly, and how a liver detox can make a big difference. But be warned! Not all liver detoxes are beneficial to your body. Some disguise themselves behind false promises and unhealthy ingredients. Thankfully, this is not an audiobook that will encourage you to follow unhealthy diet plans or a liver detox that is excessively challenging. The fatty liver diet presented here will not disrupt your daily life, making it accessible for anyone who has at least one day to focus on his or her liver. Fatty liver disease is an uncomfortable and potentially dangerous liver disease that you can do something about by following a fatty liver diet as often as possible while also completing liver detoxes when necessary. Take time to learn more about your liver and how you can fit liver-healthy foods into your life for boosting your health. The clear, simple, and realistic approach in Fatty Liver Diet: Guide on How to End Fatty Liver Disease will help you learn how to improve your liver health through diet and lifestyle changes just about anyone can embrace. It is time to dive in, take your liver health into your own hands, and heal fatty liver disease today!
©2019 Charlie Mason (P)2019 Charlie Mason
The Complete Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health
Summary
In this cookbook, you’ll find an easy seven-day meal plan with three easy-to-follow, delicious recipes a day! In addition, there are four fantastic recipes as a bonus! Chronic inflammation is a common, unrecognized health issue. Inflammation, a byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance. The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression, and general overall malaise have all been attributed to chronic inflammation. Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells' ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet. You can stop and reverse this process! Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation. You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos, and two amazing, anti-inflammatory smoothies. Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods! Feeling better is within your grasp. Start with diet adjustments like the easy-to-follow meal plan in this cookbook. Add in some light exercise as you are able. Help your body heal. Adopt an anti-inflammatory diet - starting with this audiobook!
©2018 Charlie Mason (P)2018 Charlie Mason
Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks
Summary
Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks Bundle Special bonus inside the book Diabetic Recipe Books: The old adage “you are what you eat” is even truer for those with type 1 or 2 diabetes. You need at least three full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy, and delicious recipes that leave you satisfied and healthy. The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule. Low Calorie Recipes: If you want to change your lifestyle and health habits, then you have ventured to the right place! While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet. Low Carb Recipes: In today's world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience. But have you ever really thought about the weight you gain from them? Most people don't. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn't, you're probably doomed to failure. Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, which is healthier for you. Not only does this book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle. Gluten Free Cookbooks: These dishes will surely become your favorite go-to meals! In this cookbook are creative gluten-free solutions for making memorable breakfasts, lunches, dinners, and desserts that you'll crave again and again. This cookbook will assist you to make pleasing, well-received gluten-free recipes such as savory thai coconut chicken, most delightful Victoria sandwich cake, decadent chocolate-caramel shortbread, and sweetest lemon drizzle cake. You can have The Complete Gluten-Free Cookbook: Top 30 Gluten-Free Recipes to Help You Look and Feel Better than You Ever Thought Possible at your fingertips.
©2018 Charlie Mason (P)2018 Catherine O'Connor, Elliott Jolly, Zac Baccardax, Lane Cannon
Sugar Detox: Guide to End Sugar Cravings (Carb Craving)
Summary
Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include: What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!
©2018 Charlie Mason (P)2019 Charlie Mason
The Complete Gluten Free Cookbook: Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible
Summary
These dishes will surely become your favorite go-to meals! In this cookbook are creative gluten-free solutions for making memorable breakfasts, lunches, dinners, and desserts you’ll crave again and again. This cookbook will assist you to make pleasing, well-received gluten-free recipes such as savory Thai coconut chicken, most delightful Victoria sandwich cake, decadent chocolate-caramel shortbread, and sweetest lemon drizzle cake. You can have The Complete Gluten-Free Cookbook: Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible at your fingertips. These recipes are presented in a simple step-by-step manner to make living gluten-free simpler and more tasteful. These delectable, easy recipes are designed for busy people who want the best gluten-free meals without sacrificing a thing. Living gluten-free can seem like a daunting task. Gluten is in so many foods on the market today that getting it out of your diet can be frustrating, but when you employ these recipes, you can say "Good riddance" to gluten.
©2017 Charlie Mason (P)2018 Charlie Mason
Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook
Summary
Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook is a four audiobook bundle. If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you! With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan! The book focuses on quick, easy-to-follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you’re eating. The Complete Slow Cooker Cookbook: Simple Recipes, Extraordinary Results: You control the ingredients to an extent, making the dishes healthy and personalized. The technique is simply pushing a button. If this sounds like the type of cooking you can get behind, then this is the book you have been waiting for. You will find that each recipe in this book embraces the idea of slow cooker simplicity married with delicious and classic flavors! Gut Diet: Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy. We can lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US. This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health. Complete One Pot Meal: There are only so many hours in the day, which makes hitting the drive-thru after a long day of work tempting. While fast food is convenient, the daily toll we are putting our bodies through is anything but.... If you are a busy person that hustles and bustles with no time to prepare delicious, nutritious eats, then this cookbook is the perfect guide for you! Not only will you save precious time, but your body and taste buds will never miss out on all the great recipes out there that can be made quickly using just one pot or pan. This cookbook has 40 one-pot recipes that allow you to make nutritious yet delicious eats for all occasions. Mouth-watering meals without the mess? Who wouldn’t love that?
©2019 Charlie Mason (P)2019 Charlie Mason
One Pot Cookbook
Summary
There are so many hours in the day, which makes hitting the drive-through after a long day's work tempting. While fast food is convenient, the daily toll we are putting our bodies through is anything but.... If you are a busy person who hustles and bustles with no time to prepare delicious but nutritious eats, then this cookbook is the perfect guide for you! Not only will you save precious time, but your body and taste buds will never miss out on all the great recipes out there that can be made quickly using just one pot or pan. This complete one-pot meal cookbook has 40 one-pot recipes that allow you to make nutritious yet delicious eats for all occasions. Mouthwatering meals without the mess? Who wouldn’t love that? Being healthy doesn’t have to be a chore. Becoming the healthiest version of yourself starts with one pot and an audiobook full of amazing recipes! All recipes included in this audiobook are easy to follow, simple, and contain no excess cleaning up. From a hearty breakfast pumpkin bread to decadent ginger and garlic turkey tenderloins, there are a variety of recipes for any occasion when you want to use just one cooking vessel to make a delicious creation for which your taste buds and body will thank you!
©2019 Charlie Mason (P)2019 Charlie Mason
The Complete Indian Diet: Top Delicious Indian Recipes
Summary
Stop and do not hesitate to buy this Indian style cookbook! This cookbook is your next go-to recipe book for India’s favorite cuisine. Whether you are looking for the best way to prepare your favorite Indian foods, or you are gearing up for a trip to India and need to get a taste of the local cuisine, this audiobook will be a great addition! Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered. India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds. There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you. This recipe book has some of the best recipes that India has to provide. So why not buy this cookbook now and start preparing your favorite Indian cuisine! Every ingredient is based with Indian culinary fare in mind. These recipes are quick and easy and will remind you of your favorite restaurant. The content of this cookbook you are dying to learn can help you with cooking any meal from: Indian fried banana dumplings Butter Paneer Rogan Josh Garam Masala Stuffed Okra Chicken Tandoori Dal Makhana Bangan Ka Bhurta Sindhi Seyal Gosht Kashmiri Rajma Masala Saag Paneer: Spinach and Indian cheese Andhra Spiced Egg curry Panch Phoron Parsi Eggs Gobi Matter Ki Sabzi Parsi Fried Lamb Cutlets Roasted Moong Dal With Spinach Kerala Fried Prawns And the Indian sweet Coconut Porridge You are guaranteed to have the best restaurant-level Indian meals - fit for even the most discerning Indian cuisine connoisseurs! India food has been an age-old favorite of many people. Now you can take your favorite restaurant-style cuisine home for your family and friends to experience authentic Indian cuisine that is easy to follow with understandable instructions. Indian cooking has never been easier. Don’t wait another minute. Buy this book now and fill your kitchen with the fantastic flavors and aromas only Indian food can offer.
©2018 Charlie Mason (P)2018 Charlie Mason
Arthritis Anti Inflammatory Diet & Plant Based Nutrition
Summary
Arthritis Anti Inflammatory Diet: If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to learn about these conditions. First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet. Here's what this book can provide you: An introduction to what arthritis and inflammation is. A lesson on what these symptoms mean in the body. What types of aches and pains fall under these illnesses. How to recognize signs of early onset arthritis. Learn what the possible causes of this disease are. How research has found genetic markers linked to familiar rheumatoid arthritis. How environmental factors play a huge role in whether you get arthritis. Types of medication that doctors can prescribe to give you arthritis relief. How physical therapy can introduce exercises to manage your pain. How obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the joints. How healthy eating habits can fight back against arthritis pain and chronic inflammation. How some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteins. Which foods to include in your diet to boost your immune system. A list of foods that can offer arthritis pain relief and how to incorporate them into your diet. Which vegetables to add to your shopping list that can fight back against arthritis pain. A shopping guide on what to include on your list for healthy eating, and what to take off and step away from! More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and minerals. Plant Based Nutrition: Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes: Information on plant-based nutrition and the factors why this diet is the best for you. How this diet can help improve a variety of your health conditions. The foods you should eat and the ones you should avoid with plant-based nutrition. Your ultimate shopping guide. How to begin with plant-based nutrition. The nutritional facts you need to see what science has always known about plant-based nutrition. The healthy approaches you can follow to make this new eating style work. And much more...
©2019 Charlie Mason (P)2019 Charlie Mason
Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training
Summary
Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training is a four audiobook bundle! When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in. It includes dozens of recipes specifically chosen to help you spice up your boring old salads. It doesn’t matter what type of meal-shaped hole that you are trying to fill, whether you are looking for something that is ready in minutes, a traditional favorite, something for the entire family, or a dinner party. The Complete Plant-Based Cookbook: Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! Your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. Let The Complete Plant-Based Cookbook aid you in living a more healthy and colorful life. Inside, you will find mouth-watering recipes, like turmeric roasted potatoes and asparagus, a Thai zucchini noodle bowl, and fresh walnut and pear salad with a homemade lemon poppy seed dressing. Binge Eating Overcome Eating: One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that they are eating. Binge eating, quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Bodyweight Training: Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. All you need is your own body weight to improve both. Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your body weight training exercises for improved results.
©2018 Charlie Mason (P)2018 Charlie Mason
Autism Spectrum Disorder & Narcissism Personality Disorder
Summary
Autism Spectrum Disorder and Narcissism Personality Disorder bundle Autism Spectrum Disorder This audiobook is a highly informative, easy-to-read, clear and simple summary of what parents need to know about autism, autism spectrum disorder, Asperger's, and the behavioral and emotional challenges that come along with them. There are many challenges involved in raising a child with autism, including obsessive behaviors, lack of social skills, and sensory sensitivity. This audiobook will help parents deal with these problems and teach the child new, positive alternatives to live better. This audiobook will teach you about: The current understanding of autism spectrum disorder Understanding the child Diagnosis and how to deal with it Sensory interaction Social skills and how to learn them How to teach children with autism How to train a child with autism Increasing your child’s coping skills Reducing your child’s stress Maximizing education in play time How to manage time and scheduling Interacting with others Narcissism Personality Disorder There is a vast difference between someone exhibiting narcissistic traits and someone afflicted with actual NPD, or narcissistic personality disorder. In addition, other disorders can seem similar to NPD. We'll show you what to look for so you can tell the difference. In this audiobook, we’ll explore how one becomes a narcissist and what happens to a person that suddenly robs them of empathy - a trait directly tied to our humanity. This audiobook can be especially helpful to those who are already in a relationship with a narcissist, because if you or someone you know is, it can be hard to determine what’s real and what’s been fabricated by moment after moment of devastating psychological and emotional abuse! How can you protect yourself or a loved one from falling victim to a narcissist? This audiobook can help you gain the knowledge necessary to survive the devastating results of narcissistic, emotional abuse. You’ll learn what to look for in determining if someone is, in fact, a narcissist. Understand the difference between the various types and sub-types of narcissism, including which ones are the most dangerous Learn to recognize the red flags of an impending toxic relationship and how a narcissist will do anything to draw you into their web of lies Take a closer look at narcissistic families and the effects they have on children, as well as how children can cope with the abuse later in life Learn how to navigate an emotionally abusive relationship with your reality and your sanity intact, until you have the chance to escape from it
©2019 Charlie Mason (P)2019 Charlie Mason