Dharma Hazari has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Mindfulness Meditation and Buddhism for Beginners.
Mindfulness Meditation and Buddhism for Beginners
Summary
Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully. We all get entangled in the drama of life (work, family, personal goals, etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favor, we often get frustrated or depressed. So what can we do to effectively deal with this internal conflict? It definitely takes some practice, but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this two-in-one audiobook bundle, mindfulness coach and Buddhist monk Dharma Hazari will teach you how to harness your natural life force or "prana" and readjust your alignment with the present. Among other things, you will learn: Ten-minute mindfulness techniques you can practice anywhere anytime Guided meditation to declutter your mind in the background The number one technique to calm your mind instantly in the face of adversity Secret tips and tricks that Buddhist monks use to become effortlessly happy The most easy way of setting up a daily mindfulness habit to increase your productivity fivefold The subtle shift that can bring incredible depth and meaning to your relationships You don't have to be a Zen master to benefit from the simple exercises taught here. This audiobook will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught here are extremely practical and have been clinically proven to show tremendous health benefits for the body and the mind. You are only one step away from beginning this journey. Scroll up and click on the "Buy Now" button.
©2019 Dharma Hazari (P)2019 Dharma Hazari
Mindfulness Meditation
Summary
Do you feel anxious or ungrounded at times? Does the daily hustle take away your inner peace or happiness? If these are some of the issues you often face, then you are living life compulsively rather than consciously. The fix for this is mindfulness meditation. It is about living in the moment, which can often be hard when you are stressed or anxious. When you get entangled in the drama of life (work, relationships, etc.), you forget to live in the moment. Every major religion and spiritual truth have been pointing to this key observation - joy and inner peace can only be found in the present moment. Not in the past (your memory) or in the future (your imagination), but in the present (this moment). If you embrace the “now” completely, all the happiness in the world will be yours. This is not exactly rocket science. In fact, it was so easy for you as a child. You were always in the moment as a kid. But now, you just need a gentle nudge in the right direction to readjust your alignment with the present. That is what this audiobook is for. This audiobook will help you reconnect with your inner “self” and teach you practical methods of staying present in day-to-day activities. The best part is that most of the techniques described in this audiobook will take only 10 minutes per session. As you follow the methods described, you will slowly start experiencing the results in a very visceral way. Millions of people across the globe are taking up this approach/lifestyle everyday. One of the biggest effects of mindfulness meditation is that you will regain the ability to control your response to various external events. This alone will drastically reduce stress and anxiety from your life. “You choose to be happy and then you work at it. It’s just like building muscles.” (Naval Ravikant, founder of AngelList) Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace. Among other things, you will learn: The basic elements of mindfulness meditation (rules, goals, etc.) Top 10 mindfulness techniques you can practice anywhere, anytime Different styles of mindfulness meditation (Zen, vipassana, kundalinI yoga, etc.) Daily routines, tips, and tricks to boost your empathy and develop laser focus What it feels like to live a mindful lifestyle (and how to get there) The science behind mindfulness meditation (MBSR and MBCT) Would you like to learn more? Scroll up and click on the “Buy Now” button.
©2018- Dharma Hazari (P)2018 Dharma Hazari
Buddhism for Beginners Without Beliefs
Summary
Learn how Buddhism, the fourth largest religion in the world, can help you deal better with suffering and also improve your mental capabilities like focus, empathy, etc. The truth is that everyone faces personal struggle as they navigate through life. It’s just inevitable. To not expect obstacles or suffering is as naive as not preparing for them. But what preparation can we do to deal with suffering? This is not exactly a new question we’re asking here. Eastern religion and spirituality have been providing us with many solutions for ages. Reputedly the most practical and widespread of them is Buddhism. Considered to be the most scientific religion currently in existence, Buddhism gives us tools and techniques to manage ourselves better in the face of adversity. It attempts to bring us back in touch with reality and stay present in our experiences. “Three things cannot be long hidden: the sun, the moon, and the truth.” (Gautama Buddha) Promoting values like non-violence and peace while not identifying a supreme being or God, Buddhism currently has over 360 million followers all over the world. Due to its emphasis on practical techniques for self growth such as meditation, community, etc., some people believe that Buddhism is more of a psychology than a religion. Nevertheless, it has helped millions of people with their personal problems like stress, anxiety, depression, etc. “If there is any religion that would cope with modern scientific needs it would be Buddhism.” (Albert Einstein) In this audiobook, Buddhist monk and mindfulness teacher Dharma Hazari gives you the essence of Buddhism and how you can gain practical value from it in your day-to-day life.
©2018 Dharma Hazari (P)2018 Dharma Hazari
Mindfulness: The Secret to Live in the Present Moment with Inner Peace and Happiness
Summary
Achieve miracles with the practice of mindfulness. Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home? If you answered yes, then this audiobook should be your next. It will teach you practical ways of mastering your body, mind, and spirit. What if I told you that you have ability to perform extraordinary feats that will be considered impossible by others? Sounds too good to be true? Don't underestimate your own powers. The secret to this has actually been uncovered more than 2,000 years ago! Athletes have used it to win Olympic medals, scientists for Nobel Prizes, and monks for achieving Zen-like states. This open secret is the practice of mindfulness. This audiobook is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners. Here are 10 things you will learn from this audiobook: What mindfulness is and how it can help you Ten practical techniques to achieve mindfulness How to become a more calm and grounded person The numerous health benefits of mindfulness meditation (vipassana) How to cultivate a daily habit of mindfulness for beginners The nature of stress and anxiety and how to get rid of them What the leading research on mindfulness is pointing at How to develop self-awareness with mindfulness and self-inquiry What it feels like to have a focused mind How to boost your empathy and improve your relationships You can have all the money in the world, but if you are not content on the inside, you can never be happy. The key to mastering your inside, i.e. your thoughts and emotions, is through mindfulness. It will help you control the monkey mind and develop awareness, focus, empathy, and happiness. Among other things, it will teach you: How to live in the moment: Great accomplishments have been made through the seemingly simple process of living in the present instead of the past or future. It is a state of optimal existence where you channel your undivided attention onto the task at hand. How to find your focus: Attention is a depleting mental resource. The secret for a laser-sharp focus is to train yourself for selective attention and eliminate distractions. How to achieve inner peace and happiness: When is the last time you felt truly happy in life? Do you crave fulfillment? Are you tired of looking for external sources for pleasure? With mindfulness, you will achieve lasting happiness. How to become stress-free and anxiety-free: Are you a sensitive person? Do you experience social anxiety? Letting go of control and micro-management can do wonders for your peace of mind as well as your physical health.
©2017 Dharma Hazari (P)2018 Dharma Hazari