Stephanie Murphy has narrated 64 audiobooks on Listento.it by 28 authors, with an average listener rating of 4★ across 182 ratings. The most-rated is The Internet of Money.
The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
Summary
Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves. You’ve tried everything to tame your inner critic: ignoring it, calling names, and telling it to shut up. But none of those approaches have worked. Now, it’s time to stop fighting yourself. In The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and well-being. Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
©2018 Hannah Braime (P)2019 Hannah Braime
Narcissistic Rage: Understanding & Coping with Narcissistic Rage, Silent Treatment & Gaslighting
Summary
Hurtful criticism. Nasty "jokes". Angry outbursts for seemingly no reason. Verbal attacks toward your innocent comments. Stone-cold silent treatment. Manipulative actions to ensure you don't know if you're coming or going. Sound familiar? The phrase to summarize the above abhorrent treatment is narcissistic rage. The words "narcissistic" and "rage" are bad enough by themselves. When you merge them together, it becomes a force to be reckoned with; a volatile tornado that can emotionally destroy anything that dares enter its path. The term is as frightening and daunting as it sounds, and enduring the full force of narcissistic rage is enough to mentally and emotionally defeat just about anyone who gets in the way. This book will address the following: What is narcissistic rage? What are the types of narcissistic rage? What causes this rage to erupt? What is the silent treatment and how to handle it? What are gaslighting and temper tantrums? This audiobook aims to give you a better understanding of narcissistic rage and the deadly silent treatments that comes alongside it. I endured an abusive narcissistic relationship for a long time and have used my experience to connect with other survivors to help them heal, too.
©2019 Lauren Kozlowski (P)2019 Lauren Kozlowski
The Ultimate Guide to Journaling
Summary
In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. Using this clear and concise guide, you can discover everything you need to know to deepen your relationship with yourself using this powerful personal development tool. The Ultimate Guide to Journaling tells you everything you need to know to start a diary: not only does it cover foundational topics like how to journal, what to use, and how to make it a regular habit, but it also contains over 100 journaling prompts and suggestions to keep your practice flowing for years to come. Packed with content, The Ultimate Guide to Journaling will show you how journaling can help you improve relationship with yourself, reconnect with buried parts of your true nature, process past and current experiences, and plan for the future. Each of us already has everything we need to nurture a kind, connected, and compassionate relationship with ourselves. Wherever we are in life and however far we've come, we all have a wealth of wisdom and experience we can access to shape the future we want. Through this audiobook and your journaling practice, you'll learn how to tap into these internal resources, learn more about what makes you tick, how to negotiate with the different parts of yourself, and how to be your own cheerleader in life.
©2012 Hannah Braime (P)2015 Hannah Braime
What a Narcissist Does at the End of a Relationship
Summary
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. Not only are you left heartbroken from the separation, but the actions and behaviors of the narcissist post-break-up are nothing short of cruel, confusing, and downright crazymaking. You feel like your world has ended and you don’t know how to rebuild it. In this short audiobook, I want to use my own experience with a narcissist to highlight and outline the following for you: discarding, and why the narcissist does this. This is a cruel tactic used by the narcissist to either punish you or because you have nothing left to give them. what a narcissist does at the end of a relationship. Whilst all narcissists are different, you can count on one thing being consistent: their behavior. how the narc feels and deals with the break-up. the toxic narcissistic relationship pattern, so you can avoid being sucked into it once more. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
©2019 Lauren Kozlowski (P)2019 Lauren Kozlowski