Amanda Hopkins has 5 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.5★ across 2 ratings. The most-rated is Herbal Medicine and Home Remedies Box Set.
Herbal Medicine and Home Remedies Box Set
Summary
Herbal Medicine and Home Remedies Box Set (Four in One) Included books: Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses Turmeric Curcumin: Superfood for Optimal Health: 18 Quick and Tasty Turmeric Recipes to Heal Cancer, Arthritis and Alzheimer's Apple Cider Vinegar and Coconut Oil: Superfoods to Lose Weight, Look Younger and Improve Your Heath Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health, so they are turning to more natural health solutions. Whether it is treating a headache, a chronic condition, or the common cold, there are herbal remedies that will help you feel better. In fact these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects. This comprehensive box set introduces some of the most commonly used herbs as well as the best natural home remedies. You will learn: How to use healing herbs Herbal remedies for colds, arthritis, upset stomach, or weight loss The outstanding health benefits of turmeric Eighteen delicious turmeric recipes Apple cider vinegar and coconut oil have been growing in popularity. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance.
©2015 Insight Health Communications (P)2015 Insight Health Communications
Clean Gut and Sugar Detox Set
Summary
Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight. The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. This book will give you the latest information on how gut balance can be restored. You'll learn: Why the gut is commonly referred to as the body's second brain What gut flora is and what causes imbalance in gut flora The common symptoms and harmful effects of gut dysbiosis How to choose the right foods for restoring gut balance What probiotics, prebiotics, and fermented food are and how these help Healthy and all-natural strategies for improving the health of your gut Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds, and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue. Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox? Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. You'll discover: Why so many people constantly crave sugar The health effects of being addicted to sugar Why sugar detox is so important Tips on performing a successful sugar detox You'll also get breakfast, lunch, dinner, and smoothie recipes for sugar detox.
©2015 Insight Health Communications (P)2015 Insight Health Communications
Instant Pot Cookbook
Summary
The Instant Pot will revolutionize your cooking experience forever. In addition to pressure cooking, it can be used as a slow cooker, rice cooker, stove, steamer, yogurt maker, and sauté pan. Using an Instant Pot can reduce your cooking time by 70%. There's no need to spend hours in the kitchen, standing over multiple pots and pans. This audiobook will show you how to create a variety of delicious, healthy Instant Pot meals with confidence. By listening to this audiobook, you will learn: How to use an Instant Pot Tips for Instant Pot cooking 150 recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables and beans, snacks, and dessert Ketogenic Instant Pot recipes These yummy recipes have easy to follow instructions and are sure to satisfy everyone at the table. Grab a copy of Instant Pot Cookbook now!
©2018 Insight Health Communications (P)2018 Insight Health Communications
Paleo Smoothies
Summary
People who want to adopt a healthy diet and lose weight are turning toward the paleo diet, an eating plan as well as a lifestyle. The paleo diet does not count calories or measure fat grams. Instead it encourages whole, healthy foods that give your body the energy and nutrition it needs to live a long and productive life. The paleo smoothie recipes in this audiobook make it easy to enjoy the paleo diet. Paleo smoothies are gluten free and are a fast and easy way to add fresh vegetables and fruits to your daily diet. The large quantities of fiber, nutrients, and water in these smoothies help the body clear out toxins and curb appetite. It doesn't matter if you're a beginner or an experienced drinker of smoothies, this book offers a great selection of fresh ideas that you'll want to try. This book is written for those who want to lose a few pounds while keeping their bodies nourished, healthy, and strong. Start on your exciting adventure into the world of paleo smoothies by downloading this book today!
©2015 Insight Health Communications (P)2015 Insight Health Communications
Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes
Summary
Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: What is the diabetes diet Diabetes superfoods that can help lower blood sugar Tips to making delicious smoothies 35 recipes for diabetic-friendly smoothies Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes.
©2016 Insight Health Communications (P)2016 Insight Health Communications