Beatrice Becker has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Happy Marriage & Couple Meditation: 2 in 1 Collection.
Anxiety Relief - Practical Guide
Summary
If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then keep reading.... Realize that, as somebody who experiences anxiety, you're not the only one. Like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances. In Anxiety Relief - Practical Guide you will discover: How to understand anxiety How thinking makes you anxious How yoga heals anxiety Practices for calming your mind Practices for comforting your body Meditation and mindfulness for anxiety And much, much more. Anxiety Relief - Practical Guide has an unique and practical approach: it offers proven strategies to help control on-site anxiety, in a wide variety of situations and "go beyond" interactive activities that will take you to the next level. This book isn't just about anxiety; it's essentially about figuring out how to be quiet and placated. In spite of the fact that you've encountered anxiety, you've most likely to be loose, regardless of whether some time has gone since you felt that way. Being loose doesn't make you aloof, uninvolved, or flippant. Or maybe, it enables you to make an amazing most and feel alright being you. Simultaneously, it helps make you rational and empowers you to settle on savvy decisions. Practice by training, bit by bit, minute by minute, yoga causes you to know what your identity is and be more quiet in your life. If you want to discover how to quickly reduce anxiety, wherever you are, whatever you do, then you should listen to this audiobook!
©2019 Beatrice Becker (P)2020 Beatrice Becker
Meditation in Love
Summary
If you are so preoccupied with your routines, your things, your plans, and your thoughts that you forget the one person you had made a commitment to - and they tend to do the same thing, then keep reading.... With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives? Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place - and this book can help you out with that. Meditation in Love: A Couple Guide is more than just a guidebook; it's a personalized journey in your own relationship: throughout this book, you will learn relevant facts about couple's meditation and how it can help make your relationship stronger than ever. In Meditation in Love: a Couple Guide, you will discover: Why is meditation important for a couple 6 benefits of meditating with your partner 7 ways meditation improves your marriage 3 reasons why couples need meditation 3 tantra techniques for deeper love 5 best meditation apps And much, much more While people may think that meditation is only something people who are stressed should do, it isn't. The fact is, meditation is a nourishing activity that you can perform with your partner to help rekindle your relationship and make it better than ever! Finding your way back into love through meditation isn't just possible, but the journey itself is one you would enjoy embarking on together. If you want to discover the secrets of couple meditation, then you should listen to this audiobook!
©2019 Beatrice Becker (P)2020 Beatrice Becker
Guided Meditation for Stress Management
Summary
If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep listening…. We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being. Guided Meditation for Stress Management is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress. In Guided Meditation for Stress Management, you will discover: Why managing stress is important The connection between depression and panic attacks Five methods to cut down negative thinking Seven quick ways to declutter your mind How to control your thoughts and be the master of your mind And much, much more Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted. The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems. Thanks to Guided Meditation for Stress Management, you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes. If you want to discover how to manage your stress and start a healthier and happier life, then you should listen to this audiobook!
©2019 Beatrice Becker (P)2020 Beatrice Becker
Happy Marriage & Couple Meditation: 2 in 1 Collection
Summary
If you are having difficulties communicating with your spouse and you are looking for ways to create a happier and stronger marriage, then keep reading.... A healthy and happy marriage is one that requires understanding and a common desire to make the relationship successful. It is possible to become so in tune with your partner that you forget about your own needs and desires. Happy Marriage is a personalized map for a journey in your own relationship, that all the people should make, starting with recognizing the obstacles both spiritual and mental, and finding ways to overcome them with specializes techniques. In Happy Marriage you will discover: How to strengthen your spiritual connection in marriage Why supporting your spouse goals is good for your marriage The role of friendship in marriage The 4 step intimacy-building process How to self-care can turn a good marriage to a great one And much, much more Plus, as a how bonus, you’ll also get Meditation in Love: A Couple Guide to learn how couple meditation strengthens relationships. In Meditation in Love: A Couple Guide you will discover: 6 benefits of meditating with your partner 7 ways meditation improves your marriage 3 reasons why couples need meditation 3 tantra techniques for deeper love 5 best meditation apps Thanks to this guidebook, you will learn that marriage does not have to be a struggle. It is possible to live in harmony while remembering the traits that brought you together in the first place. No matter what you must go through in your marriage, know that you are going through it together. If you want to discover the secrets of a happy marriage and the benefits of couple meditation, then you should listen to this audiobook!
©2020 Beatrice Becker (P)2020 Beatrice Becker