Better Mindfulness Meditation has 5 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3★ across 3 ratings. The most-rated is Self Hypnosis for Sleep, Anxiety, and Depression.
Self Hypnosis for Sleep, Anxiety, and Depression
Summary
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks: Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation By listening to these hypnosis tracks regularly, you will: Quiet the "monkey mind" Calm and heal the nervous system Boost your energy level and mood Fall asleep more quickly Experience deep, healing sleep Learn how to trigger the brain’s natural "relaxation response" Quiet the mind Wake up energized And much more.... Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Yoga Nidra Sleep Meditation
Summary
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively. Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being. The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you: Melt stress and anxiety on demand Fall asleep faster Improve focus and concentration Experience deep, healing sleep Feel completely relaxed and at peace Improve your relationships Build confidence Discover the secret to sustained happiness For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference. Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Hypnosis for Anxiety and Depression
Summary
Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink, literally rewiring your brain for relaxation. The three hypnosis/meditations in this series were professionally written and recorded by a licensed hypnotherapist. By listening to these hypnosis tracks you will: Discover how to trigger the “relaxation response” of the brain Lower cortisol levels which cause anxiety Quiet the “monkey mind” Experience deep, healing sleep Boost your energy level and mood And much more.... Get this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Meditation for Sleep and Anxiety, 2 in 1 Bundle
Summary
Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind, we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep. There are three meditations in this audiobook, each set to three different backing tracks, giving you nine options for falling asleep to. Try a different one each night, and see what works for you. If you don't fall asleep after just one, keep playing them. Sometimes we have allowed our bodies to struggle with sleep for so long that changing the routine can be a long process. Know that it's worth it. You have the power to access better sleep, and when you commit to bedtime routines like this, overtime it will become easier and easier. These meditations are designed to help you enter into peaceful sleep. Ideally, before you play these tracks, you will have already prepared yourself for falling asleep. It is recommended that you avoid electronic use at least an hour before bed, if possible, and allow your body to unwind before trying to fall asleep. Some great practices involve taking a bath, reading a book, or journalizing before you get into bed to listen to these tracks. Let yourself savor your time unwinding before sleep. That is a powerful process that lets your body know it's getting close to the time where it can recharge from your long day through the rejuvenating (and highly necessary) process of sleep. Even if you do not have time to spend an hour unwinding without electronics before using these meditations, at the very least make sure that you are ready for bed. Brush your teeth, go to the bathroom, get in your pajamas, and do whatever else necessary to make sure you are physically prepared to fall asleep immediately following any one of these meditations. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Morning Meditation - Meditations for Your Morning Routine
Summary
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation. The three meditations in this audiobook were professionally narrated and recorded for you to start your day off in the best way possible. These morning meditations will help you: Lower stress and anxiety Feel completely relaxed and at peace Energize your body and mind Gain clarity on your life and purpose Train your mind to kick the negativity bias Improve your relationships Discover the secret to sustained happiness Grab your copy of Morning Meditation today to wake up to your new life! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation