Loula Taylor has narrated 4 audiobooks on Listento.it by 3 authors, with an average listener rating of 4★ across 2 ratings. The most-rated is Self Hypnosis for Sleep, Anxiety, and Depression.
Self Hypnosis for Sleep, Anxiety, and Depression
Summary
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks: Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation By listening to these hypnosis tracks regularly, you will: Quiet the "monkey mind" Calm and heal the nervous system Boost your energy level and mood Fall asleep more quickly Experience deep, healing sleep Learn how to trigger the brain’s natural "relaxation response" Quiet the mind Wake up energized And much more.... Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Yoga Nidra for Sleep
Summary
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health. The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice. Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the three guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference. By listening to Yoga Nidra for Sleep, you can: Relax your entire body deeply Lower your stress level Improve your overall health and well-being Enjoy deep, transcendental sleep Develop greater focus Cultivate awareness, gratitude and compassion And much more... Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours. Get the audiobook today!
©2020 Sean Stewart (P)2020 Sean Stewart
Hypnosis for Anxiety and Depression
Summary
Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink, literally rewiring your brain for relaxation. The three hypnosis/meditations in this series were professionally written and recorded by a licensed hypnotherapist. By listening to these hypnosis tracks you will: Discover how to trigger the “relaxation response” of the brain Lower cortisol levels which cause anxiety Quiet the “monkey mind” Experience deep, healing sleep Boost your energy level and mood And much more.... Get this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Release Anxiety Sleep Hypnosis
Summary
Is anxiety interfering with your enjoyment of everyday life? Then, it is time to do something about it. Whatever you are anxious about, hypnosis can be a powerful way to reprogram your subconscious mind, so you can begin enjoying your life as you should. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages - permanently. We even included powerful subliminal affirmations recordings that will reprogram your subconscious mind effortlessly, while awake or asleep. If you are ready to release your anxiety so you can begin enjoying your life, then scroll up and buy this hypnosis audiobook now.
©2020 Trance Bloom (P)2020 Trance Bloom