Gretchen Conlon has narrated 10 audiobooks on Listento.it by 5 authors, with an average listener rating of 3.5★ across 2 ratings. The most-rated is Yoga Nidra Sleep Meditation.
Fall Asleep in Less Than an Hour with Lucid Dreaming
Summary
Are you having a hard time falling asleep? Is it a constant struggle to have that relaxing night you've always wanted? You see, not all people have that magic talent of being able to sleep easily when they want to. Some can even sleep while they are sitting. But for you, this is entirely not the case. Your night is more like the turning from side to side, facing the ceiling, or putting the pillow on your face scenario. You spend your darkness hours trying to get some sleep, but you end up thinking of all the bad decisions in your life. Don't you want to have that night where you would just lie down in your bed and you wake up the next morning feeling happy and energized? It could be a dream come true if that would happen. And to tell you, that is really possible! You can even remember your beautiful dream when you wake up. How awesome is that? With lucid dreaming, you can be the creator of your dreams. You can explore a new world where it makes you feel safe and secure. You can enjoy any experience you could ever wish for. With practice and repetition, lucid dreaming can turn your subconscious mind into a vivid mental playground. Come and be amazed at what your brain is capable of! Inside this dream world, expect the unusual to be the norm. Anything can happen! While you dream, more doors become open and logical barriers are dissolved, which creates the perfect mood for out-of-the-box thinking, creative revelations, and problem-solving! So, what are you waiting for? If you want to fall asleep in less than an hour and wake up to a refreshing, happy morning, get this meditation audio now!
©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy
Yoga Nidra Sleep Meditation
Summary
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively. Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being. The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you: Melt stress and anxiety on demand Fall asleep faster Improve focus and concentration Experience deep, healing sleep Feel completely relaxed and at peace Improve your relationships Build confidence Discover the secret to sustained happiness For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference. Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
Summary
Do you struggle to relax? Do you want to reduce stress and anxiety in your life? This guided meditaiton manuscript bundle is for you if: You often feel overwhelmed Your mind is always busy You struggle with negative thoughts You want to relax and sleep better You need relief from stress and anxiety You long for inner peace The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle includes: Mindfulness and Meditation for Beginners, 10 Minute Meditation; Guided Meditation for Anxiety, Stress Relief and a Quiet Mind; Guided Meditation for Sleep and Relaxation; Letting Go of Fear, Anxiety, and Worry; Guided Meditation for Beginners - for sleep, relaxation, anxiety and stress reduction; Letting Go - a Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep and a bonus track, Guided Meditation Train Journey. These guided meditations can help you to relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace. You have the power to change your life. Grab this bundle, and start your journey to a new you today!
©2018 Mindfulness Meditations (P)2019 Mindfulness Meditations
Hygge and Minimalism (2 Manuscripts in 1)
Summary
If you want your daily life full of peace, happiness and joy, then keep reading. The modern world and media can make it seem like unless your life is filled with ‘"stuff" you can never be happy. In fact, true happiness and simplicity can be found in every moment. Hygge and Minimalism and Decluttering will show you exactly how to do that. Hygge is a lifestyle that comes from Denmark (The happiest country in the world I thought I'd mention) that, in essence, means creating a warm atmosphere and enjoying the good things in life with good people. And Minimalism is actually about a reassessment of your priorities, so you can strip away the excess stuff that doesn’t actually provide value to your life. Here is just a sliver of what you will discover inside: The three questions to ask yourself to live a meaningful life Declutter by buying more things Think you have to get rid of everything to be a minimalist? Think again! The 10 essential steps to a minimalist budget Exactly how to discover your minimalism and how to make it work for you The must know strategies to make minimalism work for the busiest people and families The two easiest techniques to cultivate happiness, joy, and peace into every aspect of your life The secret hygge strategies straight from the happiest country in the world Why you aren’t fulfilled (Hint: The next iPhone isn’t going to do it either!) How to embrace Hygge all year round 10 simple strategies to employ hygge while traveling The simplest secret to skyrocket your happiness A step-by-step guide to making your life more hygge starting today And much, much more If you believe that you can’t be a minimalist without giving up all your possessions, and if you think hygge is just for winter, this audiobook will show you exactly how wrong you are. So, if you want a life consisting of inner peace, happiness, and full of joy, then listen today!
©2019 Alexandra Jessen (P)2019 Alexandra Jessen
Minimalism and Decluttering
Summary
If you want to learn the secret practical strategies to living the minimalist life and decluttering your home your way, then keep listening.... You don’t have to own only three T-shirts and live in a house with no furniture to be a minimalist. In fact, that is actually what is now being coined as “extreme minimalism”. Not to bash it though, that can certainly work for some people, but that isn’t how minimalism and decluttering have to be. In fact, minimalism is actually about a reassessment of your priorities so you can strip away the excess stuff that doesn’t provide any value to your life. So, if you’re someone who has a life and house full of unnecessary “clutter” and you want to remove the things that don’t bring value without having to purge everything you own, then this audiobook will show you step-by-step how to achieve that. Here is just a sample of what you will discover: The three questions to ask yourself to live a meaningful life How to purposefully declutter your house starting now! Why getting more money won’t always make you happier Declutter by buying more things! Think you have to get rid of everything to be a minimalist? Think again! What monks know about happiness that you don’t The 10 essential steps to a minimalist budget The must-know strategies to make minimalism work for the busiest people and families! Why minimalism is a spectrum and why you don’t have to be an “extreme minimalist”. The two easiest techniques to cultivate happiness, joy, and peace into every aspect of your life And much, much more! So, even if you are the biggest hoarder the world has ever seen or failed at being a minimalist before, this audiobook actually shows how minimalism and decluttering can bring peace and harmony to your life instead of the added stress they can bring.
©2019 Alexandra Jessen (P)2019 Alexandra Jessen
Ease Your Pain: Conquering Chronic Pain
Summary
Have you ever experienced so much pain that you can no longer function normally? You can't go to work, you can't eat, or sleep. And when you go to the doctors, they give you endless prescriptions of painkillers that make you want to throw up. But with the kind of pain that you are experiencing, you will try anything! You've tried them all but still fail to lessen even a little bit of the suffering. Even distracting yourself by watching Netflix, funny YouTube videos, and being on social media all day doesn't work. How would you feel if for a night you could sleep like a baby? A night where there is no pain, no medications to take, and no worry about having a worse attack. Studies have been made, and they reveal that meditation and pain hypnosis are helping people with chronic pain to lessen or remove the agony entirely. With all the things you've tried in the past, you might be skeptical. But what if this could be the change you've been waiting for your entire life? By returning to a calm state of mind and detaching your worries, you can improve your response to pain. I can help you. Listen, and let me ease your pain and inner struggles. Have that good night's sleep you've been waiting to have for days...or even years. You can have the comfort, safety, and peace of mind you always wanted to have with the help of this recording. If you want to say good-bye to pain and suffering and get to appreciate life more, buy this audiobook now!
©2018 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy
Calming an Anxious Mind
Summary
Does your mind feels like it is running from something? Whatever you do, you just can't help but have that thought in your mind. What's worse is it is more likely negative thinking, self-doubt, and worries. You just want it all to go away! The famous William Shakespeare once said, "There is nothing either good or bad, but thinking makes it so". Stress and anxiety might not be the most fulfilling and the most pleasant experience you can have - however, that’s only due to your negative perception of them. Anxiety has always been lighted upon its negative side...society always tells you why it’s gonna kill your day and well-being...I am not trying to play on the devil’s side either. I simply want you to know that you can be awesome and happy even though you are experiencing anxiety. In fact, if you can decide to use stress and anxiety in a proactive way, these emotions and states can actually help you big time to perform very well, and they can also help you make better decisions in your life which are more likely to lead to your long term happiness. This will definitely make you feel less anxious, not only in the present moment, but also in a long term run. And you might be asking yourself, how on earth do you expect me to use my anxiety in a more positive way? I highly encourage you to be more open minded and try to welcome the idea that anxiety can also be a performance enhancer if you choose to see it in the right way. I urge you to take this guided meditation with you today and take action to seeing anxiety as a friend rather than dreading the fight every single day against something that you can turn into a superpower! Buy this meditation audio today, and experience the power of your mind!
©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy
Morning Meditation - Meditations for Your Morning Routine
Summary
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation. The three meditations in this audiobook were professionally narrated and recorded for you to start your day off in the best way possible. These morning meditations will help you: Lower stress and anxiety Feel completely relaxed and at peace Energize your body and mind Gain clarity on your life and purpose Train your mind to kick the negativity bias Improve your relationships Discover the secret to sustained happiness Grab your copy of Morning Meditation today to wake up to your new life! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
Summary
Does your child have trouble falling asleep? The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep. Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference. By falling asleep with these meditations your child will: Learn researched-based mindfulness techniques Experience deep relaxation and happiness Learn how to turn on their brain’s natural “relaxation response” Build confidence and self-esteem Develop a better ability to focus Achieve greater compassion and empathy Develop lifelong coping and emotional intelligence skills And much more. Get your copy today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Meditation for Kids - Kids Meditation
Summary
Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have: Increased ability to focus Lower stress/anxiety Improved grades Better emotional regulation Increased compassion Increased conflict-resolution skills and emotional intelligence Higher self-confidence Increased happiness The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team