Brent Collins has 5 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Rewire Your Brain.
Improve Your Social Skills
Summary
What are social skills? What makes it easy to interact with others? How are emotions used in conversation? Why is it important to be a better conversing person? All these questions give you the perspective to know about socializing and conversationing. This audiobook clarifies and answers all the questions on social skills and emotions. The first part focuses on all things of meeting and conversing with others. The more you look at what the audiobook has, the more you see that there are some details we usually keep on missing. Social skills are easy but there some details that are a bit complex and should be dwelt with for better knowledge and understanding of basic communication among human beings. The social skills side is very big. You can go through it for a long time but this audiobook makes an easy summary of it. The other aspect you can find in this audiobook is about emotions. This audiobook brings us about emotional intelligence. There is also a way to improve on it and their components are mentioned too. There is also a scale that measures the emotional quotient. There is so much to this part in the audiobook. Emotions are essential when somebody is dealing with communicating with others. In this audiobook what I do is get you from the darkness or the unknown to the light of knowing everything that involves emotions in humankind. So what do you can learn from this audiobook? What are social skills How social skills are used. How social skills affect you over time Understand how emotional quotient really is. The importance of listening more and talking less. All about mindfulness and how to take it up in the long run. Emotional intelligence: types, meaning and also importance. And much more... This audiobook gives the facts of matters at hand and tells you what are social skills and emotional intelligence. Find out the secrets of these two topics. It is also important to know that both are interrelated. Find out how from the audiobook itself. You can imagine knowing these issues since they are basic human topics but you can find more here. Would you like to know more? Get this audiobook now!
©2019 Brent Collins (P)2020 Brent Collins
Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem
Summary
Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned, then keep reading.... Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them. Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship. When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases. Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension. Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way. When you feel that you need to handle your emotions in the right way, this book tells you all you need to know. Here is what you learn from the book: You understand the nature of emotions, what they are, and how they relate to your habits. You learn about the various triggers of emotions; these include thoughts, music, thoughts, and your environment. When you understand the various triggers, you will be ready when something happens, and you also get to prepare in advance. You learn how to handle emotions, and how to change negative emotions into positive ones. Emotions aren’t just useless; we teach you how to understand the emotions and how they can guide you. You learn how to set goals that will guide your life. We look at meditation and how it can help you manage your emotions for the better. Affirmations are statements that guide your life. We look at what they are and how you can practice them. To enjoy emotional resilience, you need to train your mind. We look at the need for training, training exercises, and the mind games that you have at your disposal. We explain what empathy is and how it is vital to your life. Even if you are emotionally depressed, this book has the knowledge to take you from an emotional zero to an emotional hero. The book explains to you the various aspects of emotions and doesn’t require any previous knowledge. Would you like to be a master of your emotions? Scroll to the top of the page and click the "Buy Now" button to start this awesome journey.
©2019 Brent Collins (P)2019 Brent Collins
Cognitive Behavioral Therapy
Summary
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading. We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next "kind of" offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is an audiobook published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious. Here are some of the things discussed at length in this audiobook: CBT 101: Getting to know what Cognitive Behavioral Therapy is and the different types of CBT How CBT might benefit you and those close to you Cognitive disorders and their respective treatments The different ways CBT improves your daily life Getting to know the unhelpful ways we think that can lead to psychological problems Tips on how to overcome fear Tips on how to cultivate and embrace positive thoughts If you are feeling overwhelmed with anxiety attacks, negative thoughts, panic, low self-esteem, and anger, and you are looking to restore to you the power over yourself and your thoughts, then you are the target audience for this audiobook. Even if you could never do some things at the moment because of past failures or unpleasant childhood and adolescent memories, or simply because they leave you emotionally susceptible, you can now learn new approaches to dealing with the issues that have their bases in emotional disturbance and prey on your emotional weakness. The basic fundamental idea behind Cognitive Behavioral Therapy is that our feelings and thoughts end up defining our behavior, and in that essence, this audiobook mostly tries to point out that, while we cannot control every single aspect of the world around us, we can take control of how we perceive, interpret, and deal with the things that happen around us. For CBT to be most effective, you need to have an understanding of what it is, what is expected of you, the do's and don’ts, and other nitty-gritty; which is why I have compiled an audiobook that makes this process easier for you. By listening to this audiobook, you will be better poised to deal with these issues come the day you need to knuckle up. Would you like to know more about CBT and the different ways to deal with negative thoughts, low self-esteem, anger, anxiety, and PTSD? If you do, you might want to get this audiobook now to get started.
©2019 Brent Collins (P)2020 Brent Collins
Emotional Intelligence: 4 Books in 1
Summary
Are you feeling very distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom, either. If you want to know about dealing with these issues, then you might want to pay attention here. We live in a competitive socioeconomic world where just about anything can bring about anxiety or depression. It could be financial constraints, or it could be typical family squabbles. It could even be the next "kind of" offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is an audiobook published to equip you with useful insight on emotional intelligence. Four audiobooks in one bundle. Included in this book collection are: Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with a Permanent Positive Thinking Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient
©2020 Brent Collins, Greg Williams (P)2020 Brent Collins, Greg Williams
Rewire Your Brain
Summary
Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells. This means that it is not hardcoded to function in predetermined ways. It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked, and shaped based on all the things we learn and experience from the minute we are born to the time we die. This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks. It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way. In this book, we will explore: How the brain creates anxiety and understanding its triggers The connection between the prefrontal cortex and the amygdala How to teach our mind to stop overthinking Meditation as a long term benefit to curb anxiety Types of relaxation Changing our mindsets to overcome addiction The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction. Through this book, you can look forward to learning the whys of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep, and improved outlook on life.
©2019 Brent Collins (P)2020 -brent Collins