Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells. This means that it is not hardcoded to function in predetermined ways. It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked, and shaped based on all the things we learn and experience from the minute we are born to the time we die. This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks. It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way. In this book, we will explore: How the brain creates anxiety and understanding its triggers The connection between the prefrontal cortex and the amygdala How to teach our mind to stop overthinking Meditation as a long term benefit to curb anxiety Types of relaxation Changing our mindsets to overcome addiction The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction. Through this book, you can look forward to learning the whys of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep, and improved outlook on life.
©2019 Brent Collins (P)2020 -brent Collins
Its not every day you come across an autobiography which starts out with learning how to overcome sexual abuse as a child, how to become an international playboy who built the most famous boutique hotel in the world, where people like Freddie Mercury, George Michael, Julio Iglesias to name a few, called a home away from home, add in the odd shipwreck or two and more than a few thousand sexual partners and misdemeanors along the way, and when your finished, you'll agree that this book is not just another great listen but its perhaps the greatest story every told.
©2017, 2019 Graham Hughes (P)2019 Graham Hughes
A 51-year-old pub landlord from Hammersmith, a DJ from Lambeth, a prize-winning novelist influenced by Charles Dickens, and Iain Sinclair, a young British intelligence officer: just four of the 10 contenders in 2018s truly fabulous Ultimate Londoner competition. With a five-million-pound prize pot and an awards ceremony on the top floor of the Gherkin, its the last word in up-to-the-minute kudos. Or perhaps not. To begin with, no one has the faintest idea where it came from or how it garnered so much publicity. And not even the "candidates" themselves know how they were selected. For John Mordred, the intelligence officer, its unsolicited exposure is profoundly unwelcome. So far, so irritating. And inconvenient. But then the candidates start dying. As Mordred investigates, the truth slowly emerges. And its stranger and more shocking than anyone could possibly have imagined. The Ultimate Londoner: For whom will you vote?
©2018 James Ward (P)2019 James Ward
Are you feeling very distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom, either. If you want to know about dealing with these issues, then you might want to pay attention here. We live in a competitive socioeconomic world where just about anything can bring about anxiety or depression. It could be financial constraints, or it could be typical family squabbles. It could even be the next "kind of" offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is an audiobook published to equip you with useful insight on emotional intelligence. Four audiobooks in one bundle. Included in this book collection are: Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with a Permanent Positive Thinking Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient
©2020 Brent Collins, Greg Williams (P)2020 Brent Collins, Greg Williams
A decade after the infamous Alavite invasion of his home planet and his people's subsequent imprisonment, Jakob Koss finds himself in the unenviable position of being among the last living Draekons left in the galaxy. Mentored by a mysterious voice in his head, he manages to weaponize his races unique neon purple Shaz energy, which begins to erupt within him to an unprecedented degree. He utilizes this newfound power to lead a violent and bloody uprising, creating a passionate cry for freedom that reverberates throughout the cosmos. Jakob must now convince the leaders of the remaining free planets to unite by his side if they are to stand any chance against the theocratic Hand of Alavon and his so-called "Chosen Army", who have oppressed and terrorized the galaxy for far too long. Rise is the first entry in the Treaty of Cosmic Infidels (TCI) series - a five-part epic SFF saga driven by a diverse cast of charismatic and complex characters from across the cosmos.
©2019 Brandon Charette (P)2020 Brandon Charette