Stress and You

Summary

Lou Holtz once said, “It’s not the load that breaks you down, it’s the way you carry it.” Stress is a load of immense pressure and when we carry it wrong, we will be crushed under its weight. We all feel the crippling effect(s) of unrest when we’re faced with problems daily. These issues range from freaking out about an exam tomorrow to the moment our lives fall apart because finances worked against our favor. Stress is more common than you first believed but there is a bright side. You can overcome it and learn to use simple strategies to cope with future unease. The goal is to remove yourself from the paralyzing percentage and join the movement of people who know how to stress the right way. These people have learned how to carry their problems correctly. I’ve been where you are; wondering how I’ll move past this issue in my life. How will I eradicate the deep scars in my mind and find new ground to stand on? It didn’t happen overnight but I learned some valuable quick-fix techniques before I improved my overall health in the long run. I’m going to show you how to: Recognize the most common stressors Find out what happens on the biological front Understand what stress does to the body and mind Acknowledge the existence of life-improving anxiety Show you that it is possible Recover while doing nothing or resting Finding solace in techniques supported by psychology Connect to your inner self with guided methodology Implement changes to your daily life Guide you to the new, improved version of you Don’t worry because I’m not going to waste time on drawn-out explanations and I’ll rather get to the point. You know what you’re dealing with and I’ll simply fill in some blanks.

©2020 Epic Digital (P)2020 Epic Digital

Positive Energy and You: Fuel Yourself for a Successful Lifestyle

Summary

Kevin Ansbro once said, “Focus on an ocean of positive, not a puddle of negatives”. I assume that you’ve found yourself stuck in that puddle and that’s why you clicked on this audiobook. I understand how hard it is to overlook the ocean when you feel like you’re drowning in a small puddle. It’s a fact that we only need a drop of water to succumb to the disaster. I’ve woken up in the morning and had no lust for life anymore. I couldn’t feel the desires I once did. Everything I found joy in had been swept under the rug. Negative energy forces make us believe that we’re disabled in some context. We find ourselves under immense pressure and look at the world through a kaleidoscope of black and white. Our interests fade, our relationships dwindle, and our performance at work loses the edge it once had. The deeper we sink into the realm of pessimism, the harder it is to see the beautiful ocean shore that’s only a few steps away from us. Instead, we slowly sink into the quicksand five steps away from the beach. How deep have you fallen in to have brought you to find answers? I fell into the seemingly bottomless pit myself before I said enough was enough. I was hanging onto my job by a thread. Our finances are intertwined with our career and when we allow it to plunder, we allow ourselves to risk financial ruin. The snowballing impact negativity washes over us is unspeakable at times. Suddenly, our social lives start dissipating as people run from the awe of our energy fields. Those who stick around are often the ones that drain us even further. I couldn’t take it anymore and I chose to see the ocean again. This audiobook is more than a guide, it’s a method to walk with your head held high again. I’ve included the sectors of my life that suffered the most under pessimism. I’ve added all my notes and evidence-based techniques to bring ourselves back to the land of the living. My guide will include: The various origins of energy and what it is; The devastating consequences on our health and acuity when we sink too deep; Figuring out how we got to this point externally and internally; Three undeniably powerful methods of changing our minds; Bringing a new face into ultimate success; Everything you need to change the winds of negative relationships; The foundation of your final energy shift. You’ve taken the first step by opening this information and I know that you’re sick and tired of the negative mindset that has only held you back. It has removed a wholesome lifestyle and replaced it with one that’s void of any success or happiness. Take the next step and challenge pessimism before it crushes you. Allow me to share my journey with you.

©2020 Epic Digital LLC (P)2020 Epic Digital LLC

Overcoming Perfectionism

Summary

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else.  This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles, and overall unhappiness. You’ll learn how to identify perfectionistic tendencies and their triggers as well as how to build self-acceptance and self-esteem. Learning to cope with and manage perfectionism can lead to better relationships with family, coworkers, and most importantly, with yourself. Case studies, professional advice, practical tips, chapter recaps, and several easy-to-follow mini-lessons are included in order to make this an audiobook that listeners will use as a reference tool for many years to come.

©2020 Epic Digital LLC (P)2020 Epic Digital LLC

Mindful Relationship Habits

Summary

Maintaining a happy relationship is a goal that every couple has. Everyone wants to be in love with their soulmate, but what often does not get discussed is that it takes work to get to this point. Relationships take effort, and it is apparent when this effort is lacking.  To ensure that you are in a healthy relationship with the right person, you need to take inventory of what you have and what you lack. By keeping up with mindful habits, you will be sure to create the best relationship with your partner to keep both of you happy and satisfied. This is not a one-person job, as a relationship requires the effort of two people.  When you can get on the same page as your partner, it feels great to know that you have someone there to be your lover, support system, and friend. After you understand the qualities of a mindful relationship, you will be able to apply them to your own.

©2020 Epic Digital LLC (P)2020 Epic Digital LLC