Gin Fung has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 3 ratings. The most-rated is Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results.
Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
Summary
If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right place - read on! Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net. You become worried about : The impact on sleep quality when you intermittently fast Hearing other women miss periods when they fast Getting all your hormones out of whack and dealing damage to your body No worries now! This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn : How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups! Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers! What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier! How to successfully combine the keto diet with intermittent fasting for women. What many others don’t tell you about the role of eating when you fast intermittently. And so much more! This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!
©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung
Ketogenic Diet and Intermittent Fasting Weight Loss Guide
Summary
Find out and implement these actionable steps to boost your health and energy levels! Learn: Four important steps you need to make keto a sustainable lifestyle and not just a fad The playbook on what to do when you go keto during social settings Ways to get your delicious keto meals out in 15 minutes or less! Keto diet: two of the more important things that make it tick for you What the one biggest problem with our modern day diet is and how you can fix it The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan! The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat! A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself. Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast! How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better! What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! The 10 things you have to have to make intermittent fasting a walk in the park How to successfully combine the keto diet with intermittent fasting for women How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries and much, much more! Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung