Jason Legg has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 2★ across 2 ratings. The most-rated is Ketogenic Diet and Intermittent Fasting Weight Loss Guide.
Ketogenic Diet and Intermittent Fasting Weight Loss Guide
Summary
Find out and implement these actionable steps to boost your health and energy levels! Learn: Four important steps you need to make keto a sustainable lifestyle and not just a fad The playbook on what to do when you go keto during social settings Ways to get your delicious keto meals out in 15 minutes or less! Keto diet: two of the more important things that make it tick for you What the one biggest problem with our modern day diet is and how you can fix it The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan! The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat! A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself. Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast! How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better! What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! The 10 things you have to have to make intermittent fasting a walk in the park How to successfully combine the keto diet with intermittent fasting for women How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries and much, much more! Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss
Summary
Ever experienced bumping into a colleague or friend whom you haven’t met for a long while and you go, “Wow, what have you been doing? You look good! You lost all that weight and look to be in the peak of health!” And your friend simply replies, “Intermittent fasting is my lifestyle.” Now you want the same - to lose weight, burn fat, and reverse all those pesky chronic diseases while still getting to enjoy all your favorite foods! Intermittent fasting isn’t some fad diet. It is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat-burning mechanism. In The Complete Beginners Guide to Intermittent Fasting for Weight Loss, you will come to explore: What is the one biggest problem with our modern day diet and how you can fix it How the easy step-by-step guide will give you the confidence to hit your ideal weight The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan How intermittent fasting is a natural cure to weight problems and assorted chronic diseases and how you can kick-start your way to better health The ease of using intermittent fasting as a tool, to be free from calorie counting and watching what you eat How you can quickly achieve weight-loss results in less than 14 days and be empowered with that increased motivation to get your desired shape and health If you have always been looking to improve your health and get that desired body that you want, then intermittent fasting may very well be the answer that you are looking for. With its science-based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods! If you have just about tried all sorts of diets and you really want to get a better body (in health and in shape) for yourself, buy now to harness the power of intermittent fasting for yourself!
©2018 Jason Legg (P)2018 Jason Legg
![Cover art for Ayuno Intermitente [Intermittent Fasting]](https://m.media-amazon.com/images/I/51Mo1zL26FL._SL500_.jpg)
Ayuno Intermitente [Intermittent Fasting]
Summary
¿Alguna vez te has encontrado con un colega o un amigo al que no has visto en mucho tiempo y te has quedado boquiabierto? Al instante, le preguntas “¿qué te has hecho? Te ves radiante, ¡bajaste de peso y tu rostro es la imagen misma de la salud!” Y tu amigo simplemente responde: “el ayuno intermitente es mi estilo de vida”. Quieres lograr lo mismo - perder peso, quemar grasa y revertir todas esas molestas enfermedades crónicas al tiempo que disfrutas tus comidas favoritas. El ayuno intermitente no es una dieta de moda, es una forma completamente nueva de comer que está respaldada científicamente para mejorar la pérdida de peso y activar el mecanismo natural de quema de grasa de nuestro cuerpo. En La Guía Completa para Principiantes para Bajar de Peso con el Ayuno Intermitente vas a encontrar: ¿Cuál es el problema más grande de nuestra dieta moderna y cómo puedes solucionarlo? ¡Una sencilla guía paso a paso que te dará la confianza que necesitas para alcanzar tu peso ideal! ¡Las técnicas secretas que te permitirán deleitarte con tus comidas favoritas mientras sigues con tu plan de pérdida de peso! ¿Cómo el ayuno intermitente es una cura natural para los problemas de peso y una variedad de enfermedades crónicas, y cómo puedes iniciar tu camino hacia una mejor salud? ¡La facilidad de usar el ayuno intermitente como herramienta para estar libre del conteo de calorías y poder monitorear lo que comes! ¿Cómo puedes lograr rápidamente resultados de pérdida de peso en menos de 14 días y tener esa motivación que necesitas para obtener el resultado que deseas! Si siempre has estado buscando una forma adecuada mejorar tu salud y obtener el cuerpo perfecto que anhelas, entonces el ayuno intermitente puede ser la respuesta que necesitas. ¡Con su enfoque basado en la ciencia para aprovechar el potencial innato del cuerpo humano, la pérdida de peso y la quema de grasa se producirán de forma natural, mientras disfrutas de tus comidas favoritas! Si has intentado todo tipo de dietas y realmente deseas obtener un mejor cuerpo (tanto en el aspecto físico como en lo que tiene que ver con tu salud), haz clic AHORA en el botón Agregar al Carrito para aprovechar el poder del ayuno intermitente. Please note: This audiobook is in Spanish.
©2018 Jason Legg (P)2018 Jason Legg