Will Ramos has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 4 ratings. The most-rated is Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results.
Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
Summary
If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right place - read on! Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net. You become worried about : The impact on sleep quality when you intermittently fast Hearing other women miss periods when they fast Getting all your hormones out of whack and dealing damage to your body No worries now! This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn : How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups! Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers! What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier! How to successfully combine the keto diet with intermittent fasting for women. What many others don’t tell you about the role of eating when you fast intermittently. And so much more! This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!
©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung
Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
Summary
Have you just started the keto diet and are struggling with getting into that fat-burning state of ketosis? You feel you could do with all the help you can get for the ketogenic diet and maybe, just maybe, even get that secret recipe that gets you super fat-adapted fast! Loads of folks are also in the same boat. Everyone gets onto the keto diet bandwagon because it just has that ability to burn fat naturally using your body’s own metabolic processes. But somehow the journey isn’t that smooth always, and the struggle to get into ketosis is real. You have been tracking your macros and religiously keeping to your meal plan, yet the keto diet still doesn’t seem to work for you. Well, if you want to know how to hasten your progress to ketosis and enter fat-burning nirvana, then you have got to listen to this audiobook! In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles! On top of that, the audiobook will also give you the inside scoop on: The two main problems most people encounter on intermittent fasting and how to effectively deal with them The 10 things you have to have to make intermittent fasting a walk in the park How intermittent fasting meshes so well with the keto diet and lifestyle A complete, detailed 28-day guide to being both on the keto diet and intermittent fasting at the same time The what, how, and why of intermittent fasting and doing this one thing extra to speed up fat burn What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick start it up again! Meal plan yes included, plus also the how of meal planning. Create your own meal plans after picking this up! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! And much more! If you are looking to make your keto dieting easier and to succeed with that weight-loss target, then doing this combo of intermittent fasting and the keto diet will allow you to do just that! There are no complicated steps or regimes to follow for intermittent fasting, just hop on it and watch the pounds drop! Ten pounds in two weeks - doable! No guesswork, no cracking of your brain on thinking what to eat and when, the 28-day guide presents all that on a platter for you to just do it! So, head up over to the top of the page and click on the "Buy Now" button to get started on this easy fat-burning journey now!
©2018 Will Ramos (P)2018 Will Ramos
Ketogenic Diet and Intermittent Fasting Weight Loss Guide
Summary
Find out and implement these actionable steps to boost your health and energy levels! Learn: Four important steps you need to make keto a sustainable lifestyle and not just a fad The playbook on what to do when you go keto during social settings Ways to get your delicious keto meals out in 15 minutes or less! Keto diet: two of the more important things that make it tick for you What the one biggest problem with our modern day diet is and how you can fix it The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan! The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat! A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself. Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast! How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better! What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again! The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet! The 10 things you have to have to make intermittent fasting a walk in the park How to successfully combine the keto diet with intermittent fasting for women How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries and much, much more! Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung
Keto Diet for Beginners: How to Go on the Ketogenic Diet
Summary
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you! Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy! Here is what you will gain in knowledge and actionable tips! A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe 28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time In this book, you will also get: The most useful tips and FAQs for on how to get on board with the keto diet The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself Full nutritional information for each recipe And much, much more Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast! Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!
©2018 Will Ramos (P)2018 Will Ramos