Guided Mediations for Personal Development and a Better Life has 5 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Powerful Self-Esteem Meditation.
Powerful Self-Esteem Meditation
Summary
Is it hard to ask for a pay raise? Are you an introvert that doesn't speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading.... These can be signs that you might have a lower self-esteem and lower than average confidence or assertiveness level. This is affecting your career negatively. Take a moment to imagine yourself as confident man, with a healthy self-esteem and a respectful assertiveness. Saying no at the right moments to your boss or partner. Getting the important projects and the credits at work. Feeling good about yourself every day. And much, much more. This audiobook is especially designed to fit in your busy life and career.... It will boost your self-esteem, confidence and assertiveness. In this audiobook, you will discover: How to use affirmations Two sessions with 12 daily affirmations to increase your self-confidence Two sessions with 12 daily affirmations to increase your self-esteem Two sessions with 12 daily affirmations to increase your assertiveness 25 weekend affirmations to increase your self-confidence 25 weekend affirmations to increase your self-esteem 25 weekend affirmations to increase your assertiveness 50 holiday affirmations to increase your self-confidence 50 holiday affirmations to increase your self-esteem 50 holiday affirmations to increase your assertiveness And you can increase your self-confidence, self-esteem, and assertiveness even further with the following bonuses: How to use guided meditations Short guided meditation on self-confidence and calmness (15 minutes) Short guided meditation on self-esteem (15 minutes) Short guided meditation on assertiveness (15 minutes) Hypnosis 1 self-confidence (30 minutes) Hypnosis 2 self-esteem (30 minutes) Hypnosis 3 assertiveness (30 minutes) Final thoughts Being a confident man also means getting the right help on the right moment, so don't wait: Scroll up and start listening now.
©2019 Guided Mediations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life
Calm and Confident for Women
Summary
Do you feel your life is too busy, and you want to release stress? Maybe you want to reprogram your negative thoughts? Or do you have an inner critic talking you down? Then keep on reading.... This audiobook is divided into two sections. Part one is focused on increasing your self-esteem, confidence, and assertiveness level. Part two is focused on removing negative thoughts, quitting your inner voice, and regaining your natural tranquil state. Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But, no, with the right help and some time to listen to this audiobook, it will be within your reach in no time, with almost no effort. This audiobook is especially designed to fit into your busy life. In this audiobook, you will discover: How to use affirmations 408 affirmations, divided in 15 different sessions of different lengths 15 guided meditations for self-esteem, confidence, deep relaxation, and to help you sleep faster and better Six hypnosis sessions (each more than 30 minutes) to increase your confidence even further, and so you can deeply relax, reset your deep sleep, and much more It´s up to you. If you deserve to be relaxed, want to sleep profoundly, and be confident, like everybody else on this planet, then start listening to this audiobook right now.
©2020 Guided Meditations for Personal Development and a Better Life (P)2020 Guided Mediations for Personal Development and a Better Life
333 Affirmations to Build Self Esteem, Iron Self Confidence and Positive Assertiveness for Ambitious Women
Summary
Do you feel uncomfortable before going to a party where you do not know a lot of people? Is it difficult for you to say no? Or, do you have an inner critique talking you down? Then, keep on reading... These can be signs that you might have a lower self-esteem and lower-than-average confidence level. This is affecting your day-to-day interactions with other people negatively. Take a moment to imagine yourself as confident woman, with a healthy self-esteem and a respectful assertiveness. Saying no at the right moments to your boss or partner. No anxiety or stress when meeting new people. Feeling good about yourself, everyday. And much, much more! This audiobook is especially designed to fit in your busy life. It will boost your self-esteem, confidence, and assertiveness. In this audiobook, you will discover: How to Use Affirmations 12 Daily Affirmations to Increase Your Self-Confidence - It's Ok Not to Be Perfect 12 Daily Affirmations to Increase Your Self-Esteem - Positive Thinking 12 Daily Affirmations to Increase Your Assertiveness - Boundaries 12 Daily Affirmations to Increase Your Self-Confidence - Be Proud of Your Achievements 12 Daily Affirmations to Increase Your Self-Esteem - Take Failure Positively 12 Daily Affirmations to Increase Your Assertiveness - Knowing What's Important 12 Daily Affirmations to Increase Your Self-Esteem - Physical and Mental Attractiveness of a Woman 12 Daily Affirmations to Increase Your Assertiveness - Creating Boundaries at Work 25 Weekend Affirmations to Increase Your Self-Confidence - Open to Learn New Things 25 Weekend Affirmations to Increase Your Self-Esteem - Taking Pride in Your Accomplishments 25 Weekend Affirmations to Increase Your Assertiveness - Embracing Your Power and Strength 50 Holiday Affirmations to Increase Your Self-Confidence - Focusing on Personal Development 50 Holiday Affirmations to Increase Your Self-Esteem - Focusing on Your Inner and Outer Beauty 50 Holiday Affirmations to Increase Your Assertiveness - Focusing on Your Personality Strengths And you can increase your self-confidence, self-esteem, and assertiveness even further with the following bonuses: How to Use Guided Meditations Short Guided Meditation on Self-Confidence and Calmness (15 minutes) Short Guided Meditation on Self-Esteem (15 minutes) Short Guided Meditation on Assertiveness (15 minutes) Hypnosis 1 Self-Confidence (30 minutes) Hypnosis 2: Self-Esteem (30 minutes) Hypnosis 3: Assertiveness (30 minutes) Final Thoughts Being confident also means getting the right help. So, don´t wait! Scroll up and start listening now.
©2019 Guided Mediations for Personal Development and a Better Life (P)2020 Guided Mediations for Personal Development and a Better Life
12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations
Summary
Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall a sleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Then keep on reading.... This down-to-earth and practical audiobook is designed for you as a busy and successful man. Using these unique guided meditations will lead to: Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy and are more productive. Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done without stress. Reduced levels of cortisol, the stress related hormone, for long-term health benefits. Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall a sleep right away so you wake up renewed and fresh in the morning. Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more. The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind, and to fall a sleep directly. In this audiobook you will have access to: Six short guided meditations Three guided hypnosis Three affirmations sessions These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full with energy everyday. What would they mean for your productivity, career, and life? Scroll up and start listening to this audiobook.
©2019 Guided Meditations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life
12 Guided Meditations, Hypnosis Sessions and Affirmations for Women
Summary
Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading.... This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself. Using these unique guided meditations will lead to: Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier Reduced levels of cortisol, the stress related hormone, for long-term health benefits Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning. Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly. In this audiobook you will have access to: 6 short guided meditations 3 guided hypnosis 3 affirmations sessions These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full of energy every day. What would that mean for yourself and your family, career, and life? Scroll up and start listening to this audiobook.
©2019 Guided Mediations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life