Jennifer Brauer has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is How to Stop Procrastinating.
Cognitive Behavioral Therapy (CBT)
Summary
Cognitive Behavioral Therapy (CBT)
“To invest in yourself is the best investment of all!”
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life.
There is a variety of health benefits that a person can receive by investing in this therapy. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
In order to receive the greatest benefits of this treatment, it is critical that you invest the time to learn what's required to complete a therapy session. This audiobook provides a wealth of knowledge which is priceless to understanding what's involved in this therapy.
Take the time to invest in yourself and rid yourself of habits that you feel are out of your control. In your hand is the power to change your life and see the world with a fresh set of eyes.
©2019 Jennifer Brauer (P)2019 Jennifer Brauer
Emotional Intelligence 2.0
Summary
Never let your emotions overpower your intelligence. Emotional intelligence is a solid foundation that will allow a person to have the ability to understand their own emotions and those of other people who they may encounter. In today’s corporate world, it’s essential that a person knows how to control their emotions in order to climb the corporate ladder of success. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately. Knowing how to use emotional information to guide thinking and behavior and manage or adjust emotions will allow the ability to adapt to environments or meet one's goal. Many businesses are now incorporating an emotional intelligence test in their hiring practice. Emotional intelligence has been proven to influence our behavior and relationships. Emotional intelligence is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy. In a person’s personal life, emotional intelligence will be a personal asset for it to show how to help strengthen relationships, adopt a more open mind-set, improve communication, and provide aid in conflict resolution. Taking the time to improve emotional skills is essential to both your professional and personal life. This book provides in-depth knowledge and guidance that will allow you to become educated on knowing all that's required to master your emotional intelligence and be able to have it work to your advantage. It discusses the qualities of people with high emotional intelligence, enhanced ways to improve a person’s emotional intelligence, and practical ways to improve your emotional intelligence. The advice is easy to understand and will take you to a new level of maturity. It has the power to open up a new outlook on life.
©2019 Jennifer Brauer (P)2019 Jennifer Brauer
![Cover art for Borderline Personality Disorder [BPD]](https://m.media-amazon.com/images/I/51Afx8vb5CL._SL500_.jpg)
Borderline Personality Disorder [BPD]
Summary
Do you want to learn more about borderline personality disorder? Have you been diagnosed with it yourself, or do you have a loved one with it? Or are you just looking to discover more about this common psychological illness? Including the symptoms, behaviours, treatment, and management, Borderline Personality Disorder [BPD] contains vital information on borderline personality disorder, and how you can overcome it. With advice on relationships with BPD, BPD triggers, BPD characteristics, and more, inside this guide you’ll discover: What is Borderline Personality Disorder? Borderline Personality Disorder vs Bipolar Disorder The Signs and Symptoms of BPD The 11 Common Myths of Borderline Personality Disorder Treatment and Medications for Borderline Personality Disorder Tips for Coping with BPD and Borderline Rage How Borderline Personality Disorder Impacts Relationships What to Do If a Loved One Has BPD And so much more! From understanding how Borderline Personality Disorder works to what to do if a loved one has it, this detailed guide teaches you everything you need to know about this common disorder. Containing a wealth of information about BPD from somebody diagnosed with it themselves, this audiobook also includes detailed lists of coping mechanisms for living with - and overcoming - BPD. Whether you have BPD yourself or you’re in a relationship with someone who does, Borderline Personality Disorder [BPD] is both an invaluable and enlightening guide. Get this audiobook now to learn how to combat BPD today!
©2019 Jennifer Brauer (P)2019 Jennifer Brauer
How to Stop Procrastinating
Summary
Procrastination never solves anything.... Procrastination is robbing people of the ability to experience many exciting adventures. Many fear that they can’t do what's required to get the job done, and this negative type of thinking is keeping them from starting a project that could change their life. Over 95 percent of the population has experienced procrastination at least once in their lifetime. Procrastination is a destructive habit that prevents a person from having the courage to move forward and turning their dreams into reality. This book will educate the listeners on learning all the aspects involved in procrastination. It's necessary to know why people tend to fall back on this tendency when they are unsure if they can do something. This book will educate the listeners on defining procrastination and how to prevent it. Don’t let procrastination rob you of enjoying some of life’s most rewarding aspects. Be brave enough to face every challenge head-on with the finished result in mind. This book will give you the courage and inspiration to live the best life possible. What are you waiting for? Don't delay! This is the audiobook that has the power to change your life!
©2019 Jennifer Brauer (P)2019 Jennifer Brauer