Jon Power has 8 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Borderline Personality Disorder.
Dialectical Behavior Therapy
Summary
Three books in one box set This boxset includes three manuscripts: the most powerful collection of books on Dialectical Behavior Therapy. Are you looking for a new method for accepting yourself? Do you have trouble managing your emotions? Would you like to know what BPD is? Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. Included in this book collection are: Acceptance and Commitment Therapy: The Essential Guide to Act and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress With the Depression Cure Borderline Personality Disorder: The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills With Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking With Mind Control. Improve Your Relationships With Self Esteem Do you want to learn more? Don’t wait anymore! Buy this book now!
©2020 Jon Power (P)2020 Jon Power
Manage Personality Disorder
Summary
Are you looking for a solution to fix Borderline Personality Disorder? There are many things you can do on your own when it comes to practicing Dialectical Behavior Therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives, and to simply feel better. This is where Dialectical Behavior Therapy steps in with its highly valuable skills and strategies that everyone can benefit from. Today, DBT is used for treating patients struggling with many different mental health disorders while its valuable strategies can be of great importance to all people. DBT teaches valuable behavioral skills including interpersonal effectiveness, emotion regulation, distress tolerance, and mindfulness which can be beneficial to everyone. No matter if you have a mental health disorder or not, you can take these valuable lessons, incorporate them into your life, and enjoy benefits which they bring. As you embrace these valuable lessons, you get to enjoy a much healthier and happier lifestyle with almost no negative emotions to distract you. You get to take control over your life fully, you get to build more meaningful relationships, be more present in all social environments and simply enjoy the life as you should. As patients learn at their DBT sessions, the first thing you need to embrace is mindfulness. This means you must live your life more in the current moment instead of thinking about those past things and instead of anticipating what may happen in the future. You should not let yourself to be hijacked by the future or by the past. As you practice mindfulness, you will be more aware of your surroundings, of people around you. You will also be more aware of your reactions, actions, feelings, and thought. If you want to know more about this...then simply buy this audiobook now to get started!
©2020 Jon Power (P)2020 Jon Power
Overthinking: 3 Books in 1
Summary
Three-books-in-one box set. This box set includes three manuscripts: the most powerful collection of books on overthinking. Do you ever wish you could reprogram your brain just like a hacker would reprogram a computer? Have you found it difficult to hold your emotions in check, especially in stress situations? Did you find it hard to deal with the feelings of others, both at home and at work? Do you feel overwhelmed by your thoughts? If you want to change your life in order to stop overthinking, build better habits, and achieve your goals in life, this book is for you. The goal of this book is simple: You will learn the habits, actions, and mind-sets to clean up the mental clutter that's holding you back from living a meaningful life. Included in this book collection are: Mind Hacking: The Definitive Guide on Self Discipline. Rewire Your Brain and Reduce Anxiety Through Emotional Intelligence and Positive Thinking. How to Change Your Mind and Stop Overthinking. Master Your Emotions: The Essential Guide on Self Help and Dark Psychology to Overcome Negativity and Anxiety. Improve Your Social Skills with Persuasion Techniques and Stop Procrastinating. Mater Your Thinking: The Ultimate Guide to Empath Healing and to Stop Negative Thinking. Improve Your Emotional Intelligence with Self Esteem. Master Your Emotions and Improve Decision Making. Do you want to learn more? Don’t wait anymore! Scroll to the top of the page and select the "buy now" button!
©2020 Jon Power (P)2020 Jon Power
Mind Hacking
Summary
Do you ever think you could reprogram your brain, just like a hacker would reprogram a computer? If you want to change your life in order to stop overthinking, build better habits and achieve your goals in life, then keep reading... In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to stay stuck indefinitely in these boring habits. Through mind hacking you can discover everything about the idea of neuroplasticity and how you can change your life, one practice at a time. The mind is a powerful tool, capable of great feats of reasoning and creativity of which the possibilities are almost infinite. We've all read accounts of people using their brains to achieve great impossible accomplishments in business, culture, and the arts. The methods here can be quickly learned as an added bonus, and will not allow you to spend a lifetime learning. So why not make the most of what the mind is capable of doing right now? How is it you can hack your mind? The method of hacking that you must endure is also psychological. The ins and outs of mind manipulation, impulses that could control the subconscious and their damaging effects will be exhaustively set out in this audiobook. It will also discuss the plans you need to make, and the steps you need to take to successfully hack your mind and remain in control. But why is it the hack your mind? Why are you supposed to hack something which is yours? First, you take control of your mind by hacking your mind, and make it impossible for it to be vulnerable to external manipulation. Furthermore, you can increase your productivity by manipulating your subconscious, and think even faster. A cluttered mind is not a blessing; it keeps the inner senses clean, neatly organized, and functioning. If you want to know more about this...then simply buy this audiobook now to get started!
©2020 Jon Power (P)2020 Jon Power
Master Your Emotions
Summary
Have you found it difficult to hold your emotions in check especially in stress situations? Did you find it hard to deal with the feelings of others, both at home and at work? If you answered any of these questions in a positive way, then we have the answers you were looking for in this audiobook. In fact, there are times when everything you need is a nudge in the right direction before you can really start mastering the emotional intelligence game. Truly, knowing and accepting feelings is a skill that needs to improve. This isn't the kind of ability that people are just born with. Developing your understanding of the emotions, your own and those of others, takes time and practice. In today's fast-paced world with its technological advances and megacities, the human psyche is subject to stresses of the kinds that our ancestors have never encountered before. Because of stressful situations, more people are becoming prone to mental disorders than ever and we have not learned to cope with it in an appropriate and effective manner. Emotions can be positive or negative, and they are like the fuel to power our nervous system's emotional side. Emotions fill with meaning in our lives, they can make us feel happy or sad, satisfied or unbalanced. The way we perceive things happening in our lives can also leave us disturbed or dazzled, so much so that different people sometimes have entirely distinct visions of the same reality. If you're looking for a practical way to improve your overall understanding of your and other feelings then don't go any further. With this audiobook, you have all the necessary information at your fingertips. You will quickly find that the information contained herein is precisely what you need to improve your overall understanding of your emotions, those of others and how to deal with potentially uncomfortable issues. If you want to know more about this...then simply buy this audiobook now to get started!
©2020 Jon Power (P)2020 Jon Power
Master Your Thinking
Summary
Can you describe yourself as someone struggling to find the good spin on things? Do you want to be a "glass half full" type of person, but always feel stuck in that "half empty" mindset? And carry on... Do you want to be someone who can still see the silver lining of life, but fail in situations that account for the happiness? If any of these things relate to you at all, you may very well be somebody who is dealing with positive thinking. Simply put, rational thought is the practice of looking at the facts of a situation and relating yourself objectively to it, rather than allowing yourself to be motivated by feelings. As such, whether you find yourself to be an empathic person or someone who is really sensitive, you are far more likely to suffer from the above mentioned problems. Not only that but being an intuition also makes getting out of those problematic situations and ways of thinking more complicated. Listening to this audiobook will help you understand the universe around you and its nuances better, without slipping into a vortex of depression. The sort of cynicism is going to get you nowhere. The audiobook is a transformational guide. Your views derive from your attitudes, behaviors, and social view. That may, sadly, hurt you rather than benefit you. The audiobook looks profoundly into how people tend to think, what exactly can they subtly re-frame their thoughts to feel confident, strong, satisfied, and in control of their own lives. The decision to learn more is up to you. As with all things, it is up to you, to decide what's right for you, yourself, your well-being and your future. The things you see if you should listen further-they all come into play either now in your life, or in the near future. Healthy thought or lack of it impacts us every day of our lives, and just avoiding it would be neglecting our own well-being and potential. If you want to know more about this, then simply buy this audiobook now to get started!
©2020 Jon Power (P)2020 Jon Power
Acceptance and Commitment Therapy
Summary
Are you looking for a new method for accepting yourself? Then keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Acceptance and commitment therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of cognitive behavioral therapy (CBT) is focused on important questions such as “What is my real purpose in life?” Many of us have all the things that some people are happy to have. But still, many of us are still miserable. We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering. Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong. The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger. If you want to know more about this, then simply buy now to get started!
©2020 Jon Power (P)2020 Jon Power
Borderline Personality Disorder
Summary
Would you like to know what BPD is? Then keep reading... BPD is also referred to as biosocial disorder among experts. This means that this disorder often starts with an inclination towards biological factors but is then intensified by the social environment of an individual. By temperament, the people with BPD often are intensely emotionally sensitive and very reactive. This is because they tend to feel things immediately and intensely as opposed to other people. Once their powerful and intense emotions have been triggered, it takes them a very long duration to get back to the emotional baseline. It is important to note that when these emotionally vulnerable people are confronted by their surroundings because they cannot validate their feelings, they develop BPD. In other words, they feel as though the people around them do not fully understand and acknowledge them as they are enough to help them handle their condition. In most cases, children who develop BPD have been shown to suffer abuse and neglect. Additionally, BPD also arises in children whose parents or guardians - well-meaning and loving - reduce their emotional feelings too much because they think that they are inappropriate or exaggerated. What you will note about people with BPD is that they are often overwhelmed by feelings of intense anger, emptiness, self-loathing, shame, and abandonment among others. It is these kinds of feelings that causes their relationships to be quite unstable - hence causing them to be prone to interpreting things negatively. Do you want to learn more? Don’t wait anymore! Buy this audiobook now!
©2020 Jon Power (P)2020 Jon Power