Judith Yandell has 6 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.2★ across 8 ratings. The most-rated is Chakras for Beginners.
Chakras for Beginners
Summary
If you want to learn how to awaken and balance your chakras to bring joy and harmony in your life, then keep reading.... You might have a problem with your chakras without even realizing it. Do you experience headaches, neck pain or sore throat? Do you feel ill and emotionally unstable at times? Do you have troubles making decisions or feel lost and without a purpose in life? These are just a few signs of unbalanced chakras, but if you experience any of these symptoms, I want you to know that there’s a solution. You see, the seven chakras are the energy centers of your body. If you want to reap the benefits of a healthier mind and bring harmony in your life, you have to balance your chakras and unlock their power. Inside Chakras for Beginners, discover: How you can balance your chakras and heal your energy system to bring balance into your life What are the 7 chakras and how do they work The locations and functions of the 7 chakras, from Root to Crown 5 lessons for clearing chakra blockages and bringing harmony and balance in your life How damaged chakras are affecting your life and how you can heal them (many people don’t even know they have chakra blockages) Helpful techniques and practices to keep your chakras open Kundalini techniques and practices to awaken your chakras The most common issues created by a clogged chakra system and how to solve them 7 effective meditations, one for each chakra, to help you clear energy blockages and enhance your life And much more! Even if you have zero knowledge about chakras and energetic balance, this beginner’s guide will help you clear your whole chakra system and live your life in harmony and balance. So, if you want to heal your body and spirit, and balance your chakras to bring joy and wellness into your life, grab your copy now.
©2019 Judith Yandell (P)2019 Judith Yandell
Buddhism for Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation
Summary
Do You Want To Free Yourself From Stress And Anxiety? Would you like to bring peace and joy in your life? Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. By following the principles of Buddhism and by practicing mindfulness meditation, you can reduce anxiety and stress, and bring clarity and joy into your mind. If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you. You’ll learn the principles of this philosophy along with the history of Buddha and his teachings that will help you successfully bring Buddhism into your everyday life. Inside Buddhism for Beginners, discover: How you can bring peace and joy in your life following the simple principles of Buddhism A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you’ve never meditated before The core Buddhist principles and teachings explained in plain English, without complex or obscure words The History of Buddhism, from its origins to the present day The principles you should pursue if you want to follow the path of Buddha An effective way to understand and practice Buddhism without feeling overwhelmed The truth about Karma and how it can actually help you change your life (many people don’t know this) Practical tips to bring Buddhism into your everyday life and brighten your future. And much, much more. Let joy and peace become part of your life and free you from stress and anxiety - you won’t regret it! Scroll up and click “Buy”.
©2019 Judith Yandell (P)2019 Judith Yandell
Anger Management Workbook
Summary
Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you. Anger will destroy your life. When you’re angry you make bad decisions that can ruin your day, damage your relationships, or even destroy your career. Here’s the sad truth about this: anger is completely natural and you can’t just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words...you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships, and find freedom from stress and anxiety Why you can’t completely remove anger from your life and what you should be doing instead The #1 technique to manage your anger (many people don’t know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The “Iceberg Technique” to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences A complete guide designed to help you recognize, understand, and fully control your anger Learn how to manage your anger and improve your life! Get this audiobook now!
©2019 Judith Yandell (P)2019 Judith Yandell
Empath: Survival and Healing Guide for Empaths and Highly Sensitive People
Summary
If you want to learn how to manage your empathy and develop your gift, then keep reading. The truth is we all feel some kind of empathy toward others. But if you have no control over your empathy and always have the obsession of fixing other people, then you know how painfully frustrating being an empath can be. Empaths are usually overwhelmed by other people’s emotions. They feel what others feel and are able to profoundly understand their mind. As a result, empaths care for everyone else but themselves. They become “magnets” for negative people who want to take advantage of the empaths’ ability to understand opinions and emotions of others. However, being an empath doesn’t have to be so negative. You have a powerful and beautiful gift, and if you learn how to embrace and channel your empathy, you can use it for spreading kindness, love, and positive energy to the world. In this book you’ll learn: Six powerful methods you can use to control your gift (hint: they don’t include “avoid social situations” and “lock yourself up in your house”) The single most effective thing you can do to shield yourself from energy vampires 11 most common personality traits of empaths How to use a specific kind of negative thinking to actually overcome your social anxiety 20 statements to help you determine if you really are an empath Is an energy vampire preying on you? Here’s how to find out How to find out if your child is an empath and what you can do to support How detoxifying a certain area of your brain can help you embrace your empathic abilities and improve your sense of intuition Why in certain cases accepting negativity can actually help you feel better Even if right now you feel you have no control over your abilities, I want you to know that you can learn how to manage your empathy and develop your gift in the right way. Scroll up and click buy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Judith Yandell (P)2019 Judith Yandell
Emotional Intelligence Mastery
Summary
Do you want to improve your social skills, increase your EQ, and master your emotions? Here’s a 21-day plan that will help you. Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions. In this book, you’ll find a 21-day plan that will actually help you improve your social skills and master your emotions in less than a month. Each day you’ll find a task to complete that has been specifically designed to help you do three things: develop empathy, improve your social skills, and increase your emotional intelligence and EQ to become a better version of yourself. Inside Emotional Intelligence Mastery, discover: A complete 21-day plan to help you increase your EQ, improve your social skills, and master your emotions How to detect, handle, and express emotions in a positive way The number one technique to develop self-confidence (many people don’t know this) Practical tips to recognize and solve potential conflicts before they arise 3 methods to form positive and meaningful bonds with the people in your life This little known skill you should master if you want to increase your level of emotional intelligence 21 daily tasks specifically designed to help you improve your social skills and increase your EQ Learn how to improve your social skills and increase your EQ!
©2019 Judith Yandell (P)2019 Judith Yandell
How to Build Self Discipline
Summary
Do you want to build self-discipline and achieve your goals faster? Here’s a 21-day plan that will help you. I’m sure at least once in your life you’ve looked at successful people wondering what their secret actually is. According to psychology, top performers in every niche all have one thing in common: They have a strong self-discipline. The truth is...procrastination and temptations will prevent you from achieving anything in life. If you want to avoid them you need to develop self-discipline, but this can really be a tough task if you have no guide to follow. If you want to achieve your goals faster and develop successful self-discipline habits, this guide is for you. This book is a 21-day program that will help you develop successful self-discipline habits, skyrocket your productivity, and achieve your goals way faster than before. Be careful however.... This book isn’t full of vague nonsense and fluff. There are 21 chapters in this book, one for each day of your journey. Each day you’ll learn a new skill that will help you increase your productivity, develop self-discipline and make your life better. Inside you’ll learn: An effective 21-day plan to increase your productivity, develop successful self-discipline habits, and improve your life How to get enough sleep each night and still have plenty of time to accomplish your goals Why being disciplined isn’t about punishing yourself and what you should be doing instead A step-by-step guide to create a positive daily routine that works for you Learn the right way to set goals and actually achieve them A science based way to increase your self control and feel less stressed in just a few minutes a day (research shows this actually works) 21 daily lessons specifically designed to help you build self discipline and skyrocket your productivity Learn how to build self-discipline! Scroll up and click “buy”.
©2019 Judith Yandell (P)2019 Judith Yandell