Kristin Plain has 6 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Guided Meditation for Self Healing.
Meditation and Mindfulness
Summary
This comprehensive bundle will teach you how to heal your mind & body with mindfulness, meditation, and chakras. Do you often feel overwhelmed, stressed out, and tired of everything? Would you like to restore peace and harmony to your mind and body? If your answer to both these questions is “yes”, then this bundle is a must-have for you! Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide. You can listen to this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine. Also, this bundle will teach you about an ancient healing technique that will help you reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself. Here’s what you’ll discover inside this one-of-a-kind bundle: How meditation plays a key role in your physical and mental health Why mindfulness is the key to a happy, fulfilled life A guide on your body’s chakra system The surprising benefits of understanding your chakras Short and easy meditations for every time of the day By the way, you don’t need any knowledge or experience to get started! Just listen to the bundle, follow the instructions, and enjoy the healing effects! Scroll up, click on “buy now”, and start listening!
©2020 Kristin Plain (P)2020 Kristin Plain
Mindfulness for Stress Management
Summary
Learn the life-transforming power of mindfulness meditation and don't let stress defeat you again. Do you often feel overwhelmed? Do you feel tired and angry most of the time? Do you have headaches or chronic digestive issues? You're not alone - three in four Americans feel that stress takes a toll on their physical and mental health. If left untreated, stress can undermine your health even further. For example, stressed people tend to overeat carbs, increasing their risk of Type 2 diabetes. Stress may trigger autoimmune diseases or weaken your body's defenses against viruses and bacteria. So...what can you do to keep stress levels low? Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies. This practical, beginner-friendly audiobook will help you cope with stress by cultivating mindfulness. Here's what you'll discover in this audiobook: Why mindfulness is the key to a happy, fulfilled life How a few minutes of mindfulness meditation can transform your day The best yoga poses for relaxation and stress reduction How to cultivate mindfulness in your relationships Life-changing tips and tricks for managing stress easily Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life. Getting started with mindfulness is quick and easy. All you need is a few minutes and a quiet spot. Simply follow the step-by-step techniques described in the audiobook and feel instant relief! Are you ready to get started? Scroll up, click the "Download" button and get your copy now!
©2020 Kristin Plain (P)2020 Kristin Plain
Self Guided Meditation for Anxiety
Summary
Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Anxiety disorders affect up to one in five people every year. Major depressive disorder is the leading cause of disability among Americans aged 15 to 44. About three people in 100 suffer from panic attacks. If you struggle with your mental health, you're not alone. However, please remember that you're neither weak or lazy - you simply need to take care of your health. If left untreated, depression and anxiety can seriously undermine your academic success, your career, and your relationships with your loved ones. But don't lose hope: Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. We're talking about meditation here. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. In short, it's a key skill for managing your mental health. This audiobook will help you master the art of anxiety-reducing meditation. Here's what you'll learn: Key strategies for calming down and reducing stress levels Simple, empowering techniques for boosting your mental health fast Meditations for every time of the day and every mood The easiest way to stop a panic attack in just a few minutes And much more! You don't need any meditation experience to get started with this audiobook. It's highly practical and actionable - simply follow the steps and enjoy immediate relief! Buy this audiobook and get started now!
©2020 Kristin Plain (P)2020 Kristin Plain
Chakra Awakening
Summary
Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health! Chakras are not organs that you can find on an X-ray, but they literally keep you alive. You see, your body is more than bones, muscles, and organs - it's powered by life energy named prana. This energy flows along pathways known as nadi and carefully bathes every cell, healing it and washing away toxins. Chakras are responsible for maintaining this flow. Unfortunately, the Western lifestyle doesn't do our chakras any good. In most people, they're out of balance and literally clogged with negative energies. This is why so many people suffer from chronic diseases, incurable allergies, mental health struggles, hormonal imbalances, and many other hard-to-treat symptoms. If you're one of these people...don't despair. Simply awaken and reopen your chakras with time-proven natural techniques found in this audiobook! This audiobook will help you: Understand your body's chakra system and energy flow Discover which of your chakras cause problems and need special attention Cleanse and open your chakras with beginner-friendly guided meditations Get to know other methods of chakra awakening such as crystals and oils Heal your mind and body by focusing on the root cause of diseases The chakra awakening meditations won't take you long. To get started, find just a few minutes in your busy schedule - this is enough to start feeling better! By the way, you don't need any meditation experience to get started. Simply follow the instructions and the audiobook and enjoy the healing effects! It's time to make your first step towards healing. Get your copy now!
©2020 Kristin Plain (P)2020 Kristin Plain
Essential Chakra Meditation
Summary
Heal your body and mind easily with these essential chakra meditations! Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. It originated in India but now it's successfully used all over the world because it's so easy but so effective. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself. We're talking about chakra meditation. By awakening, opening and cleansing your chakras, you restore the flow of energy through your body, helping it eliminate toxins and negative energies that make you sick. Does this sound complicated? In fact, all you have to do is follow the instructions given in this audiobook. As you listen to this audiobook, you will: Discover the surprising benefits of ancient and modern chakra meditations Practice a variety of meditations for each of your seven chakras Learn the best beginner-friendly yoga poses for chakra meditations Enhance your meditations with the power of crystals Enjoy the health benefits of chakra healing! No matter how busy you are, you can always sneak a short meditation into your schedule: Even a few minutes will make a difference in the long term. And, unlike most other healing treatments, meditation costs you nothing and requires no equipment. As you gain experience, you may invest in some crystals and essential oils to enhance your meditations, but all you need to get started is this audiobook and a quiet spot. Are you ready for your first chakra meditation? Buy this audiobook now to begin!
©2020 Kristin Plain (P)2020 Kristin Plain
Guided Meditation for Self Healing
Summary
Here's why you need meditation - and how to get started if you have zero experience. Do you often feel stressed and overwhelmed? Do you wish you could quiet your mind and stop worrying? Are you struggling with difficult emotions? If you're nodding in agreement as you hear this, simply continue listening. Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must! But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know. Simply follow the step-by-step instructions and enjoy your meditation experience! Here's what you'll learn: Why meditation plays a key role in your physical and mental health How to choose the best type of meditation for your goals How preparation can make or break your meditation session How to rediscover your authentic self with meditation And much more! Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science. Meditation may sound complicated. However, this beginner-friendly audiobook will help you get started even if you've never meditated before. Enjoy the healing power of meditation. Scroll up, click the "Download" button and get your copy now!
©2020 Kristin Plain (P)2020 Kristin Plain