Martin L. Rossman has 6 audiobooks on Listento.it, narrated by 6 narrators, with an average listener rating of 5★ across 5 ratings. The most-rated is Self-Healing with Guided Imagery.
Self-Healing with Guided Imagery
Summary
Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.
©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True
Preparing for Childbirth
Summary
A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. In Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well prepared.
©2004 Martin L. Rossman (P)2004 Martin L. Rossman
Fall Asleep, Stay Asleep
Summary
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
©2010 Sounds True (P)2010 Sounds True
Cancer as a Turning Point, Volume II
Summary
Given the undeniable reality of a cancer diagnosis, how can you create joy, health, and hope? In Cancer as a Turning Point, Volume II, 11 inspiring authors, many of whom are thriving after cancer diagnoses, reframe the healing process in a positive, creative, and spiritual light. Central to this collection is a revisioning of cancer as the wisdom disease - the illness that can teach us how to live.
©2004 Sounds True (P)2004 Sounds True
Preparing for Surgery
Summary
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations. Includes three exercises to support a successful surgery and more rapid recovery. Suggestions for working with guided imagery: For your own safety and the safety of others, never listen to guided-imagery exercises while you are driving or operating dangerous equipment A quiet, darkened place, or an eye pillow, may make it easier to concentrate Try headphones or speakers if you have the choice and see which one you prefer Get comfortable and feel free to move anytime to stay comfortable Let your answering machine answer the phone, turn off the ringer, or unplug the phone Tell your housemates that you'd like to be undisturbed for about 30 minutes unless there is a genuine emergency Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery.
©2004 Martin Rossman (P)2004 Martin Rossman
Anxiety Relief
Summary
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
©2010 Sounds True (P)2010 Sounds True