Nigel Daveyson has 6 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1.
Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1
Summary
If you’re someone suffering from an excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then this is the audiobook you have been waiting for. The world has become so chaotic that you are unable to focus on yourself. Your surroundings, society, your relationships, and the goals that you have chosen for yourself, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. Book 1: You will learn about cognitive behavioral therapy and the secret behind the use of CBT for successful treatment of anxiety and depressive disorder. Additionally, there are sections that highlight different CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts. You will also learn various signs and symptoms of anxiety and depression and how to manage them. And many more. Book 2: Covers the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results. Here are some of the topics discussed in this book and this include the following: What Is the Mental Clutter? Symptoms of Mental Clutter Types of Mental Clutter Why You Should Declutter Your Mind Tips for Mind Liberation Ways to Regain Your Focus And many more! By following any or all of the tips discussed in this audiobook, you will be able to free your mind of clutter and distraction, thus allowing it to function more effectively and with greater ease. So, what are you waiting for? Get this audiobook today and start your healing journey!
©2019 Nigel Daveyson (P)2019 Nigel Daveyson
Unf*ck Your Life - Decluttering Your Mind
Summary
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life. In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively. Find out your life ambitions and your long-term goals, the things that matter most to you. Make a list showing your top priorities, and ensure that the preferences you set are reflected in your actions and decisions you take. Build an action plan to accomplish your objectives and focus on how you want to break your time to concentrate on each item on the list. It is important to remember that as you get older, your list of goals will change, and that is completely all right in as much as you check in frequently with yourself to ensure that these priorities are still serving you. Live your best life this year by decluttering your mind.
©2021 Nigel Daveyson (P)2021 Nigel Daveyson
Design Your Life Decluttering Your Mind
Summary
"Rule your mind, or it will rule you." (Buddha)
The world has become so chaotic that you are unable to focus on yourself. You, your surroundings, society, your relationships, and the goals that have been chosen for you, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. There are uncountable benefits to decluttering. It brings positivity into your life. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole.
This book has covered the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results. The topics discussed are:
What is mental clutter.
Symptoms of mental clutter.
Types of mental clutter.
Why you should declutter your mind.
Tips for mind liberation.
Ways to regain your focus.
How you can spend 10 minutes every day to clear your mind.
How to improve social life and build relationships by riding your mind of clutter.
Building confidence.
Living in the present and more...
By following any or all of the tips discussed in this book, you will be able to free your mind of clutter and distraction, thus allowing it to function more effectively and with greater ease.
©2019 NIGEL DAVEYSON (P)2019 NIGEL DAVEYSON
Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts
Summary
If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts is the book you have been waiting for. Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders. Inside you will learn: About cognitive behavioral therapy and secret behind the use of CBT for successful treatment of anxiety and depressive disorder. CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal and negative thoughts. Ways to successfully manage your symptoms Common symptoms and side effects of anxiety and depressive disorders. Different ways in which anxiety, depression, low self-esteem and negative thoughts can be overcome. To understand anxiety and depression in children and how to overcome them. How you can get started on the road to better your life through more beneficial thought processes and behavioral modifications. How quickly and effectively you can move through cognitive behavioral therapy sessions. How CBT can treat adolescent depression and suicidal thoughts And many more... So, what are you waiting for? Cop yours today and start your healing journey!
©2019 Nigel Daveyson (P)2019 Nigel Daveyson
Leadership 3.0 and Procrastination: 2 Books in 1
Summary
Discover how you can become the leader you were born to be. To take charge of your life, you must start with a vision and continuously motivate your followers to pursue this vision. Do you know what procrastination means? Would you dare to know how to stop procrastinating and laziness? In Leadership 3.0 and Procrastination, you will learn how to be an exceptional team leader and characteristics that genuinely model what quality leadership has looked like throughout history. If you want to follow in the footsteps of great leaders such as Martin Luther King Jr., Abraham Lincoln, or Gandhi, you must master these skills and qualities. This audiobook offers a concise explanation and guide to why people procrastinate, and what they can do to stop these habits, this audiobook is a guide to mastering your time and boosting your productivity. In this audiobook: How To Define Leadership What Are the Skills of a Great Leader What Qualities Do Leaders Demonstrate How to Continue to Develop Your Leadership Skillset Leadership and Management Management Skills to Become a Strong Leader Essential Skills To Become a Team Leader and Manager The Major Leadership Theories This audiobook gives the entire approach to creating anti-procrastination habits This audiobook teaches readers how to decrease their stress level while still accomplishing all of their tasks Much, much more
©2020 Nigel Daveyson (P)2020 Nigel Daveyson
Procrastination
Summary
"Procrastination is the thief of time, collar him.” (Charles Dickens) Do you know what procrastination means? Would you dare to know how to stop procrastinating and laziness? This book gives the entire approach to creating anti-procrastination habits. It shows how to design these habits. This book offers a concise explanation and guide to why people procrastinate and what they can do to stop these habits. This book teaches readers how to decrease their stress level while still accomplishing all of their tasks. This book is a guide to mastering your time and boosting your productivity so as to live a joyful life. If you are a procrastinator you will probably decide to postpone this purchase.... Maybe you will come back and take a look at this book in the coming days. Postponing the purchase or promising to return to this "tomorrow" page would only be a way to confirm that you have a problem. Buying the book will be your first step towards the defeat of procrastination, meaning you have finally decided to accept this challenge and invest in change. A small figure that will bring great developments. Now it's up to you to decide. You have two choices: You can continue to procrastinate and repeat to yourself that tomorrow will be a better day, or to say "I almost buy the book...." but not today, I'll do it tomorrow "...or you can join the thousands of people who have the problem has already been solved by purchasing this guide.
©2019 Benedetto Pellerito (P)2020 Benedetto Pellerito