Olivia Telford has 5 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.2★ across 7 ratings. The most-rated is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy
Summary
Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover: Why your actions, thoughts, and feelings are intertwined The real reasons you feel depressed How to conquer panic attacks and worry How to release regret and shame forever How to break free from intrusive thoughts and obsessive behavior How to supercharge your communication skills and build better relationships And much, much more You have a choice. Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason! Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life? Click the buy button to order your copy today!
©2020 Olivia Telford (P)2020 Olivia Telford
The Art of Minimalism
Summary
Have you ever felt overwhelmed, suffocated, and stressed out by the amount of clutter in your life? Are you ready to break free from the confines of having too much "stuff" but not sure where to start? The truth is...you probably have too many things taking up unnecessary space in your life. But what you might not know is those things are weighing you down in more ways than one.... Think about it: All the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you’d never use) aren’t just taking up physical space - they’re stealing your mental space, too. Sure, you might be able to ignore all the clutter for a short while, but it’s only a matter of time before the messiness causes unwarranted stress, embarrassment, and anxiety. However, it doesn’t have to be this way...clearing out the clutter to make space for more money, time, creativity, and relaxation is easier than you think. In The Art of Minimalism you will discover: How to effectively use the "Pomodoro Method" to simplify your minimizing process The one thing you should do in the morning to create a "declutter domino" effect A fool-proof 30-day challenge to effectively organize your space Tips for spotting a "messy" relationship (and what to do about it) Why a "cluttered brain" equals a cluttered home and how to clear the mental mayhem Imagine...in just a few months from now, you could have a transformed space that’s stress-free, relaxed, and serene. Every time someone visits your home, they’ll continue to ask how you keep things so organized! With easy-to-follow steps and a simple approach to minimalism, you too can experience the joyful and carefree life which comes along with tidying up. Transform your physical and mental spaces into clutter-free paradise today!
©2019 Olivia Telford (P)2019 Olivia Telford
Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
Summary
Have you ever felt anxious, depressed, and stressed out? Do you live through your every day feeling overwhelmed by everything life keeps throwing your way? It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness. People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress and mental-health problems and even weakens your immune system. When you can’t appreciate who you are and what you have - right here, right now - life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that, eventually, you’ll find happiness? In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this audiobook, you’ll discover: How to calm your racing mind within minutes Instant ways to make yourself feel more positive A simple method to conquer feelings of stress How to heal symptoms of depression The most powerful way to skyrocket your productivity and kill procrastination Exactly what to do to plan for an amazing future The best way to enrich all the relationships in your life You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change. Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!
©2019 Olivia Telford (P)2019 Olivia Telford
Hygge
Summary
Do you sometimes feel like your life is a mad rush without ending or meaning? Would you like to find something that offers relaxation, happiness and contentment, all rolled into one? In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection. The goal of this book is simple: It will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments. You will discover: Hygge’s origins and why it matters in today’s world. How to enjoy life’s simple pleasures and fully embrace minimalism. How to incorporate Hygge into all aspects of your life - even if you’re on a budget. How Hygge is more than just a concept Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life. Would You Like To Know More? Download now to stop worrying, reduce your stress and discover the secrets of the happiest country. Click the "buy" button to get the audiobook today!
©2017 Olivia Telford (P)2021 Olivia Telford
Minimalist: A Minimalist Guide to Do More with Less to Simplify Your Life
Summary
Learn how to be happier with less, declutter, and simplify your life TODAY! A 'minimalist' guide that will give you more peace of mind and freedom. This audiobook has lots of actionable information on how to simplify your life by embracing minimalism. "Simplicity, clarity, singleness: These are the attributes that give our lives power and vividness and joy as they are also the marks of great art." (Richard Holloway) When Holloway uttered these words, he may as well have been talking about minimalism. Minimalism is the art of living a more fulfilling life with only the things you need. It is about having less mental, emotional, and physical clutter, negative thoughts patterns and ‘busyness’, while having more time and space for things that really matter to you. The underlying idea or concept seems easy. However, living a minimal life is hard especially in our modern society where having more is the ‘in’ thing. In the world we live in, we barely have time to pay attention to what we need. As a result, we have lost touch with ourselves and in the process, lost our values. This has created a void within us; a void we try to close with more stuff, more activities, and more company. Minimalism is a way to return to consciousness of choices and start living with intention. By adopting minimalism, you will live a more rewarding life. If you do not know where to start, you do not need to rake your brain anymore. This audiobook is the ultimate minimalism guide and the only audiobook you need to learn what minimalism is and how to integrate it into your life! People who practice minimalism experience clarity, peace of mind, stronger relationships, and true lasting happiness. You too can experience the amazing benefits of becoming a minimalist by taking action and getting the audiobook today!
©2017 Olivia Telford (P)2018 Olivia Telford