Patricia A. Jennings has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 1 ratings. The most-rated is Mindfulness for Teachers.
Mindfulness for Teachers
Summary
Mindfulness for Teachers is based upon the author's extensive experience as a mindfulness practitioner, teacher, educator, and scientist. Drawing upon basic and applied research in the fields of neuroscience, psychology and education, the audiobook offers valuable information about how mindfulness can help teachers manage the stressful demands of the classroom, cultivate an exceptional learning environment, and revitalize teaching and learning. Mindfulness for Teachers is expertly narrated by Camille Mazant. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Patricia A. Jennings (P)2019 Echo Point Books & Media, LLC
The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching
Summary
From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in US schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment. The Trauma-Sensitive Classroom is expertly narrated by Camille Mazant. All activities referenced in the audiobook are included in the supplementary PDF. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Patricia A. Jennings (P)2020 Echo Point Books & Media, LLC
Mindful Eating
Summary
Want to lose weight using the power of your mind? Then, keep reading. Have you ever wondered why fad diets don't work? Does the pressure of your body size get to you? Does losing weight, getting shredded and lean, or burning fat frustrate you? Clearly, after all the diets, extensive exercise, running, cycling, jogging hasn't worked. You've tried the fasting fads. Now, perhaps, it's time to understand your relationship to food. But can mindful eating end emotional binging or overeating? What's the science on this? "Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public." (Cambridge University Press: 18 July 2017) "[P]eople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating. In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity." Science Direct (Journal of Behavior, Health & Social Issues - November 2016) Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England. This is her fifth book. She has wellness expertise and has coached numerous clients in the art of awareness and conscious eating for healthy eating habits. Although this book is written in a regular format, its powerful hypnotic writing/narrative style will change the way you see, observe, understand, and emotionally connect with food. In Mindful Eating, you will discover: Finding Balance, not binging From eating disorders to effective diets Creating mindful eating practices Identifying powerful food strongholds From compulsive eating to conscious eating The mind's connection of anxiety, depression, trauma, PTSD, and food Much, much more! “Wherever you go, go with all your heart.” (Confucius) Scroll up and buy the book now! End emotional eating.
©2021 Julia Meadows (P)2021 Julia Meadows