Julia Meadows has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Mindful Eating.
SirtFood Diet Cookbook
Summary
Do you want to burn fat or get lean like famous celebrities? Do you want to stay energized and feel full longer, all whilst still eating your favorite foods? Now, you can - by activating your "skinny gene"! What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you! In this audiobook, you’ll discover: A complete understanding of the sirtfood diet and how it works Step-by-step cooking and recipes with instructions Complete list of sirtfoods that work How to build muscle How to lose weight How to maintain a healthy lifestyle Over 100 sirtfoods included Lose seven pounds in seven days A 21-day meal plan Do something to change the way you feel about yourself. Scroll up and click "buy now"! Start your new life today.
©2020 Julia Meadows (P)2020 United Arts Publishing
Raise Your Vibration
Summary
Do you want to discover your true self? Do you want increased health, wealth, and love? Can you benefit from increased spiritual connection? In this book, you will discover all these life-changing abilities. You will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper. The way you think, behave, and operate determines how you vibrate. How you interact in the world around you determines what you achieve. “[R]esonance - another word for synchronized vibrations - is at the heart of not only human consciousness but of physical reality.” (Scientific American, a division of Springer Nature America, Inc., "The Hippies Were Right: It's All About Vibrations, Man!") Julia Meadows has a key focus on the philosophy of mind and is a life-coaching professional at MindsetMastership.com. This is her first of many books due for release. She has coached numerous clients in the art awareness and of raising their vibrations for success. You will discover a step-by-step plan to: The good vibes and bad vibes Frequencies: negative people and drama Resolving your shadow self Changing habits Steps to raising your vibration How to declutter your home and mind Living peaceful and stress-free living “Wherever you go, go with all your heart.” (Confucius) Scroll up and buy now! Vibrate higher.
©2020 United Arts Publishing (P)2020 United Arts Publishing
Self-Compassion, Self-Love, Self-Care, Self-Confidence and Self-Esteem Self-Worth in 30 Days
Summary
Do you struggle with self-esteem? Or low self-confidence? Do you want immediate self-worth? Do you want the ultimate guide on building a better self? During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy. By listening to this book you will: Build unshakeable confidence Discover a better self-image Generate deep understanding of the self Reward yourself with self-love and self care Stay success focused Get achievements quicker Chapters in this book cover: Discovering self-belief Identifying obstacles Creating happiness Transformational thought processes 10 simple steps to achieving your goals Plus much more! Want to achieve more from life? Yourself? Work? Business? Finances? To remove self-criticism, and rebuild yourself with self-worth get this book now. Get this audiobook now! Lets build a better self now!
©2020 Julia Meadows (P)2020 Julia Meadows
Yoga for Scoliosis
Summary
Do you suffer from scoliosis back pain? Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis? Then, read on... A new study claims performing a single yoga pose for 90 seconds for at least three days a week could reduce spine curvature in patients with scoliosis in as little as three months. The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, published their findings in the journal Global Advances in Health and Medicine (1 September, 2014). Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery. In this audiobook, you will discover: The complete understanding of yoga Healing back pain scoliosis at home Muscle balance and strengthening Pain management Sciatica pain relief Steps to avoid piriformis syndrome How to use meditation for pain Ayurveda diet plan (world’s oldest whole body healing system) This book has been written to help those with back pain and sciatica, piriformis syndrome, scoliosis, anxiety from pain, and to help recover from stress. You will find in this comprehensive audiobook information on yoga for scoliosis, complete with a healthy diet plan for healthier living, detailed information, and photos of yoga poses specifically taught for those with scoliosis. "The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention." (Scoliosis Journal, 12 Oct 2007) Scroll up and click on "buy now". Get fit, healthy, and relieved. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 United Arts Publishing (P)2020 United Arts Publishing
Mindful Eating
Summary
Want to lose weight using the power of your mind? Then, keep reading. Have you ever wondered why fad diets don't work? Does the pressure of your body size get to you? Does losing weight, getting shredded and lean, or burning fat frustrate you? Clearly, after all the diets, extensive exercise, running, cycling, jogging hasn't worked. You've tried the fasting fads. Now, perhaps, it's time to understand your relationship to food. But can mindful eating end emotional binging or overeating? What's the science on this? "Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public." (Cambridge University Press: 18 July 2017) "[P]eople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating. In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity." Science Direct (Journal of Behavior, Health & Social Issues - November 2016) Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England. This is her fifth book. She has wellness expertise and has coached numerous clients in the art of awareness and conscious eating for healthy eating habits. Although this book is written in a regular format, its powerful hypnotic writing/narrative style will change the way you see, observe, understand, and emotionally connect with food. In Mindful Eating, you will discover: Finding Balance, not binging From eating disorders to effective diets Creating mindful eating practices Identifying powerful food strongholds From compulsive eating to conscious eating The mind's connection of anxiety, depression, trauma, PTSD, and food Much, much more! “Wherever you go, go with all your heart.” (Confucius) Scroll up and buy the book now! End emotional eating.
©2021 Julia Meadows (P)2021 Julia Meadows