Jason Offen has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Mindful Eating.
SirtFood Diet Cookbook
Summary
Do you want to burn fat or get lean like famous celebrities? Do you want to stay energized and feel full longer, all whilst still eating your favorite foods? Now, you can - by activating your "skinny gene"! What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you! In this audiobook, you’ll discover: A complete understanding of the sirtfood diet and how it works Step-by-step cooking and recipes with instructions Complete list of sirtfoods that work How to build muscle How to lose weight How to maintain a healthy lifestyle Over 100 sirtfoods included Lose seven pounds in seven days A 21-day meal plan Do something to change the way you feel about yourself. Scroll up and click "buy now"! Start your new life today.
©2020 Julia Meadows (P)2020 United Arts Publishing
Raise Your Vibration
Summary
Do you want to discover your true self? Do you want increased health, wealth, and love? Can you benefit from increased spiritual connection? In this book, you will discover all these life-changing abilities. You will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper. The way you think, behave, and operate determines how you vibrate. How you interact in the world around you determines what you achieve. “[R]esonance - another word for synchronized vibrations - is at the heart of not only human consciousness but of physical reality.” (Scientific American, a division of Springer Nature America, Inc., "The Hippies Were Right: It's All About Vibrations, Man!") Julia Meadows has a key focus on the philosophy of mind and is a life-coaching professional at MindsetMastership.com. This is her first of many books due for release. She has coached numerous clients in the art awareness and of raising their vibrations for success. You will discover a step-by-step plan to: The good vibes and bad vibes Frequencies: negative people and drama Resolving your shadow self Changing habits Steps to raising your vibration How to declutter your home and mind Living peaceful and stress-free living “Wherever you go, go with all your heart.” (Confucius) Scroll up and buy now! Vibrate higher.
©2020 United Arts Publishing (P)2020 United Arts Publishing
Anti-Racism Race, Racism, Racists & You
Summary
Are you sick of racism? Can you see us building better solutions to a racist world? Now is the time to educate our children, friends, and family into creating a non-racist future for all. Byron X Black is a lead psychological and historical expert. Specializing with African American clients, he is a leading mindset coach and confidence speaker and business mentor at mindset mastership. In this book, you will learn: What is race The history of racism, slavery, and anti-Semitism White privilege Racism and classism Model minority myth Although the book goes deep into how we think about race and racism, it’s an straightforward, step-by-step book. In this book, you will discover an overall education of racism in culture, politics, and society, with a hope to make changes. Make a better equal future for us all. Scroll up and add to cart now. Hope, not hate.
©2020 Byron X Black (P)2020 Byron X Black
Mindful Eating
Summary
Want to lose weight using the power of your mind? Then, keep reading. Have you ever wondered why fad diets don't work? Does the pressure of your body size get to you? Does losing weight, getting shredded and lean, or burning fat frustrate you? Clearly, after all the diets, extensive exercise, running, cycling, jogging hasn't worked. You've tried the fasting fads. Now, perhaps, it's time to understand your relationship to food. But can mindful eating end emotional binging or overeating? What's the science on this? "Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public." (Cambridge University Press: 18 July 2017) "[P]eople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating. In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity." Science Direct (Journal of Behavior, Health & Social Issues - November 2016) Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England. This is her fifth book. She has wellness expertise and has coached numerous clients in the art of awareness and conscious eating for healthy eating habits. Although this book is written in a regular format, its powerful hypnotic writing/narrative style will change the way you see, observe, understand, and emotionally connect with food. In Mindful Eating, you will discover: Finding Balance, not binging From eating disorders to effective diets Creating mindful eating practices Identifying powerful food strongholds From compulsive eating to conscious eating The mind's connection of anxiety, depression, trauma, PTSD, and food Much, much more! “Wherever you go, go with all your heart.” (Confucius) Scroll up and buy the book now! End emotional eating.
©2021 Julia Meadows (P)2021 Julia Meadows