Kristina Moritz has narrated 5 audiobooks on Listento.it by 3 authors, with an average listener rating of 4.5★ across 2 ratings. The most-rated is Guided Meditation for Beginners.
Guided Meditation for Beginners
Summary
Do you need to relax and find peace? This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away. This meditation is perfect for you if you are: Feeling stressed and overworked Going through difficult times Needing help to get to sleep Searching for inner peace As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind. Don't wait a moment longer. Download to start your journey to peace and relaxation now!
©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations
A Guided Meditation for Beginners: Embrace the Power of Mindfulness for Sleep, Relaxation, and Stress Reduction
Summary
Does anxiety keep you awake at night? Do you need to relax and find peace? This guided meditation is perfect for the beginner. The meditation starts with relaxing your body and your mind, then continues to a journey along a beach, where you can release the stresses and strains of the day. This meditation is perfect for you if you: Feel anxious or worried Are going through difficult times Need help to get to sleep As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind. Don't wait a moment longer. Download to start your journey to peace and relaxation now!
©2019 Paul Rogers (P)2019 Paul Rogers
Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
Summary
Do you struggle to relax? Do you want to reduce stress and anxiety in your life? This guided meditaiton manuscript bundle is for you if: You often feel overwhelmed Your mind is always busy You struggle with negative thoughts You want to relax and sleep better You need relief from stress and anxiety You long for inner peace The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle includes: Mindfulness and Meditation for Beginners, 10 Minute Meditation; Guided Meditation for Anxiety, Stress Relief and a Quiet Mind; Guided Meditation for Sleep and Relaxation; Letting Go of Fear, Anxiety, and Worry; Guided Meditation for Beginners - for sleep, relaxation, anxiety and stress reduction; Letting Go - a Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep and a bonus track, Guided Meditation Train Journey. These guided meditations can help you to relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace. You have the power to change your life. Grab this bundle, and start your journey to a new you today!
©2018 Mindfulness Meditations (P)2019 Mindfulness Meditations
Intermittent Fasting for Women and Autophagy
Summary
Two Manuscripts: Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism with This Metabolic Guide Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep listening! Our lifelong health is determined by what goes on inside our body at the microscopic level. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. In Intermittent Fasting for Women and Autophagy: 2 Manuscripts, Serena Baker provides guidance and clearly explains the ins and outs of how autophagy and intermittent fasting affect women's bodies and minds. Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! If you are looking for female health support and/or to burn fat, support healthy hormone levels, and rekindle your passion for life, listen to this audiobook.
©2019 Serena Baker (P)2019 Serena Baker
Intermittent Fasting for Women
Summary
Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world? If the answer is "Yes", pay attention.... Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple! If you’ve ever wondered about IF or even if you heard of it in passing and thought, “What the heck is that?”, now might be your time to discover it! Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life. How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS? You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. Use this audiobook to begin your adventure into the world of intermittent fasting and you’ll never want to come out of that world again! In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a “diet”, and more than a day-to-day choice. Through just one click, your future health will be unlocked. Your body will be so glad you did it.
©2018 Serena Baker (P)2019 Serena Baker