Siim Land has 6 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3.4★ across 14 ratings. The most-rated is Keto Bodybuilding.
Keto Bodybuilding
Summary
Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: Start a ketogenic diet to improve your health Burn all excess body fat down to single digits and stay there year-round Build some impressive lean muscle mass and strength without getting fat in the process Train appropriately for any physique goal while on a low carb diet Activate the most powerful anabolic hormones within your body Deliberately manipulate your genes and metabolism to shape your body Improve your longevity and increase your life-span, so that you can be muscular at an old age as well Not feel deprived or have low levels of energy Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.
©2016 Siim Land (P)2016 Siim Land
Vegan Keto
Summary
Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. Burn body fat, not muscle Improve your mental focus Battle diabetes and potentially reverse it Improve your health markers, such as blood pressure, blood sugar levels and cholesterol Protect yourself against cancer, tumors and coronary heart disease Increase your longevity and insulin sensitivity Become fat adapted and start using fat for fuel Experience mental clarity and feel amazing Have access to abundant energy all the time Reduce your hunger and lose sugar cravings for good Eat mouthwatering and delicious meals that leave you satiated for long periods of time All of those benefits while staying in ketosis as a vegan.
©2016 Siim Land (P)2016 Siim Land
Keto Fasting
Summary
A revolutionary way of eating - keto fasting! Two of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes, and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.
©2017 Siim Land (P)2018 Siim Land
Intermittent Fasting and Feasting
Summary
Are you struggling with weight loss? Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity? Can you say that you have as much energy as you'd like? Do you want to build muscle easily? Whatever your condition may be, you will definitely benefit from listening to this book. Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily. Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning. Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our bodies. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible. Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely listen to this book.
©2016 Siim Land (P)2016 Siim Land
The Immunity Fix
Summary
The Immunity Fix is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life. Here are the topics discussed in the book: Lessons From Past Pandemics Fundamentals of the Immune System and Immunosenescence Immunity and Cancer: What's the Link? Magnesium Deficiency and Immunodeficiencies How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases COVID-19 and an Overactive Immune System Insulin Resistance and Immunity Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System Hot and Cold Therapy to Prime the Immune System Eating for a Healthy Immune System The Power of Nutrients and Nutraceuticals for Boosting Immunity Intermittent Fasting, Autophagy, and Immunosenescence Exercise and Immunity Sleep, Circadian Rhythms, and the Immune System Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of three best-selling health books, The Salt Fix, Superfuel, and The Longevity Solution. Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.
©2020 James DiNicolantonio (P)2020 James DiNicolantonio
Simple Keto
Summary
Introducing the easiest ketogenic diet book - Simple Keto Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared? Whatever your reason or condition, you will most definitely benefit from this. Simple Keto provides you with A simple plan to start a ketogenic diet for beginners. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. Here's what you'll get from Simple Keto. Burn body fat, not muscle. Weight loss doesn't equal fat loss. Improve your mental focus and make your mind as sharp as a knife. Battle diabetes and potentially reverse it. Improve your health markers, such as blood pressure, blood sugar levels and cholesterol. Protect yourself against cancer, tumors and coronary heart disease. Increase your longevity and insulin sensitivity. Become fat adapted and start using fat for fuel. Experience mental clarity and feel amazing. Have access to abundant energy all the time. Reduce your hunger and lose sugar cravings for good. Eat mouthwatering and delicious meals that leave you satiated for long periods of time. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being. The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.
©2016 Siim Land (P)2016 Siim Land