Team Meditation has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Guided Mindfulness Meditation for Beginners.
Guided Meditation for Deep Sleep
Summary
Sleep is something that we all wish we could get more of. But, are you someone that struggles with falling asleep, tossing and turning constantly throughout the night? Sleep is necessary for the various daily functions in our life, and without it, we are severely inhibiting our overall productivity in life. However, there is a way to help you relax the body, and with that relax the mind as well. That is through sleep meditation. Sleep meditation is something that’s slowly become widely popular throughout the last few years. People are looking to this as a true means to help you sleep better. Sleeping is made possible with this for many people, and often, it’s a deciding factor between getting enough sleep, and not getting enough. But, what can you do with it? What are the benefits of it? What are some of the forms of sleep meditation? Well, you’re about to find out. This book will give you the lowdown on how to use sleep meditation in order to relax yourself completely so that your mind isn’t anxious and running at the speed of light. You can use sleep meditation in order to relax yourself, and in turn, it will help you fall asleep and allow you to have deeper sleep, but also a more restful and better sleep. The best part about this is that it’s something that you can do on your own, without too many people knowing about it. It’s so simple, you can play the meditations, follow along, and in a short amount of time, you can use this to relax and decompress after a pretty stressful day. When you use these initially, don’t think that it’s something that you have to do, but rather, think of it as something that helps you in life. Think of it as a nice addition to your routine, to help you not only sleep better, but to help turn off an overactive mind and also make you beat insomnia in its tracks. Sleep meditation is something awesome, and it’s certainly worth trying out. This chapter gave you the lowdown on what it is, and just what you have to do in order to use it. Sleep is something that we can all use more of, and by relaxing the body, you’re relaxing the mind, and from there, you’ll be able to get a restful sleep with less stress, and less wakeups and the like from the actions as well. If you’re curious as to why this works the way that it does and even how to begin - well, you’re about to find out. In this book, you will learn more about: What is sleep meditation? Pre-meditation: preparing to drop in The importance of meditation Group meditation How does sleep meditation help with sleep? Stress and sleep meditation Intention setting Meditation for happiness Meditation for heart The first steps to ending the insomnia struggle Positive affirmations for better sleep Deep sleep hypnosis Adrenaline addiction and high-risk behavior Deep sleep techniques And more! What are you waiting for? Click buy now!
©2020 Team Meditation (P)2020 Team Meditation
Guided Meditation for Overcome Anxiety
Summary
Want to free yourself from anxiety without popping pills? Then, keep reading! Anyone with anxiety knows how intense and isolating it can feel - you get fidgety and become consumed by anger, almost instantly. Globally, one in 14 people have anxiety, with an estimated 40 million American adults having some type of anxiety disorder. It’s important to remember that you’re not alone, and there is something that you can do. The first step in managing anxiety is to have a strong grasp of its erratic nature, so you will be able to know what your triggers are, and how you can avoid or limit your exposure to them. Anxiety, in a nutshell, is a mental state that is linked to an inability to properly regulate emotions. Various researches have shown that mindfulness and consistent meditation helps rewire neurons in the brain, improving our ability to manage emotions. So, how can you get started on cultivating a meditation habit and minimize the effects of anxiety? Simple. Start listening to Guided Meditation for Overcome Anxiety so that you can use self-healing mindfulness meditation techniques to reduce panic attacks and achieve stress relief! Over the course of this book, you’ll learn: How mindfulness meditation help ease anxiety Practical tips on meditation and how you can incorporate it in your day How to meditate while on the go How to cultivate a healthy and effective meditation habit And so much more! Overcoming anxiety can feel like a monumental task. However, with the appropriate tools found in this book, you will finally be able to free yourself from anxiety’s claws and live a healthier, happier, more successful life! Scroll up, click on “buy now”, and overcome anxiety today!
©2020 Team Meditation (P)2020 Team Meditation
Guided Mindfulness Meditation for Beginners
Summary
Want to manage stress and kick-start your journey to mindfulness? Then, read on... Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace. But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook! Guided Mindfulness Meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace. In this audiobook, you’ll learn: How to practice mindfulness on the go How to sit, meditate, and connect with your inner self How to harness the power of your breath for a calmer, more present mind and body How to become less reactive and more proactive And much more! While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side effects of pills! These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts. Today, experts have found a way to harness this ancient practice and use it to help others, and now, everything you need to know about mindfulness is in this audiobook! So, what are you waiting for? Live a calmer, healthier, more present life! Scroll up and click on “buy now”.
©2020 Team Meditation (P)2020 Team Meditation