Sylvia Rae has narrated 21 audiobooks on Listento.it by 12 authors, with an average listener rating of 4.5★ across 2 ratings. The most-rated is Connect with Your Spirit: Effectively Communicate with Your Guardian Angel.
Connect with Your Spirit: Effectively Communicate with Your Guardian Angel
Summary
If your guardian angel is in front of you, what would you tell him? It's your chance; what would you do? One of the most profound experiences you can have is to realize you have the power to connect with your inner spirit. Yes, it is possible to be able to connect with your guardian angel. However, not all people want to experience such a thing. Mostly, those who are enlightened like yourself are those who seek to follow this path.... You have probably decided to meet your own spirit guide for better enlightenment and sense of awareness. It’s said that we each have an angel, and we also have guides, a spirit who has been with us before, maybe an ancestor, or maybe someone we knew in our lifetime. These beings are there to support, guide, and protect you. You always have a relationship with these beings, but it’s up to you to decide whether you want to have a talk with them and let their presence be known. You have free will when it comes to that. It’s very important to understand that just because a lot of people say, “I don’t hear my guides” or “I don’t know if they’re really there” does not mean they don't exist. That is disbelief and the act of not allowing the dialogue, which blocks the connection. Your guides are there, and they are always supporting you. But they cannot come in unless you ask.... That’s why this is for you.... Ease back and reconnect to your spirit guides today.... If you really want to connect and be in contact with your spiritual guide and start finding that path...then get this audiobook and let it guide you.
©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy
Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
Summary
Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. Some of the topics that we will explore in this work include: What Is Veganism? What Do Vegans Eat? Vegan Food Is Not Boring After All! Vegan Diet Pros and Cons? Vegan vs Vegetarian - What’s the Big Deal? What Do Vegans Eat for Breakfast? Quick and Straightforward Vegan Recipes Ideas - Lunch and Dinners for the Busy Vegan Healthy and Easy-to-Prepare Vegan Breakfast Foods and Recipes Vegan Diet for Health Ideas and Recipes for a Delicious Vegan Lunch! Switching to a Vegan Diet with Some Easy Steps The Transition to the Vegan Diet What Is an Instant Pot? 10 Instant Pot Tips Is the Vegan Diet Healthy or Unhealthy? Opinions vs Actual Facts and Studies The Vegan Diet for Weight Loss - Is It Safe, Wise and Sustainable? Go for Vegan Recipes and Be Healthy Benefits of a Vegan Diet and Why the Human Body Was Designed to Be Vegan Where to Find Some Good Vegan Recipes and Meal Ideas: Your Guide to Vegan Eating Vegan Recipes for a Crowd with a Panini Maker Starter Recipes for Vegans Easy to Cook Vegetarian Recipes Top 5 Quick and Easy Vegan Recipes Vegan Recipes and Ideas for Your Child’s Party The Advantages of Compiling Your Own Personal Vegan Recipe Collection Vegan Desert Recipes (Cakes and Chocolate Mousse) Vegan Christmas Dinner - Old-World Stuffed Cabbage Rolls How to Design a Delicious and Nutritious Vegan Meal Plan Vegan Raw Food Recipes to Fill Your Week Why Are So Many People Going on the Vegan Diet? The Hidden Truth The Anti-aging Effects of the Vegan Diet This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.
©2019 Matt Goleman (P)2019 Matt Goleman
Keto Meal Prep
Summary
The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. As with any diet, life on the keto diet can be a challenge at first. You are limited to certain kinds of foods that can quickly become boring. Plus, it is hard to stick to any diet when you are on the go 24/7. What if there were a way to combine efficiency with tastefulness? Guess what? There is! Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great. In addition to the array of recipes, you will find all the information you need to succeed on the ketogenic diet, no matter what your goals may be. Do you want to lose weight? Keto! Do you want to feel better? Consume fats! Do you want to switch up your entire lifestyle and cause your loved ones to wonder what new diet fad you are on? The ketogenic diet is the answer! Your time-management issues will resolve themselves once you read through the power of meal prepping and planning! The ketogenic diet is not just a diet but a lifestyle change. It can help you burn excess fat, reduce fat reserves, and feel younger! What is there to lose? Page up and buy now!
©2019 Imaginarium Press Publishing (P)2019 Imaginarium Press Publishing
Meditation for Beginners
Summary
Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: Enhancing the immune system Decreasing muscle tension and headaches Lowering blood pressure Self-esteem by building self-confidence If you have little or no experience with meditation, start with just five minutes in the morning. And don’t forget to smile! Get your copy today!
©2018 Monique Joiner Siedlak (P)2018 Monique Joiner Siedlak
Guided Meditation for Deep Sleep
Summary
Sleep is something that we all wish we could get more of. But, are you someone that struggles with falling asleep, tossing and turning constantly throughout the night? Sleep is necessary for the various daily functions in our life, and without it, we are severely inhibiting our overall productivity in life. However, there is a way to help you relax the body, and with that relax the mind as well. That is through sleep meditation. Sleep meditation is something that’s slowly become widely popular throughout the last few years. People are looking to this as a true means to help you sleep better. Sleeping is made possible with this for many people, and often, it’s a deciding factor between getting enough sleep, and not getting enough. But, what can you do with it? What are the benefits of it? What are some of the forms of sleep meditation? Well, you’re about to find out. This book will give you the lowdown on how to use sleep meditation in order to relax yourself completely so that your mind isn’t anxious and running at the speed of light. You can use sleep meditation in order to relax yourself, and in turn, it will help you fall asleep and allow you to have deeper sleep, but also a more restful and better sleep. The best part about this is that it’s something that you can do on your own, without too many people knowing about it. It’s so simple, you can play the meditations, follow along, and in a short amount of time, you can use this to relax and decompress after a pretty stressful day. When you use these initially, don’t think that it’s something that you have to do, but rather, think of it as something that helps you in life. Think of it as a nice addition to your routine, to help you not only sleep better, but to help turn off an overactive mind and also make you beat insomnia in its tracks. Sleep meditation is something awesome, and it’s certainly worth trying out. This chapter gave you the lowdown on what it is, and just what you have to do in order to use it. Sleep is something that we can all use more of, and by relaxing the body, you’re relaxing the mind, and from there, you’ll be able to get a restful sleep with less stress, and less wakeups and the like from the actions as well. If you’re curious as to why this works the way that it does and even how to begin - well, you’re about to find out. In this book, you will learn more about: What is sleep meditation? Pre-meditation: preparing to drop in The importance of meditation Group meditation How does sleep meditation help with sleep? Stress and sleep meditation Intention setting Meditation for happiness Meditation for heart The first steps to ending the insomnia struggle Positive affirmations for better sleep Deep sleep hypnosis Adrenaline addiction and high-risk behavior Deep sleep techniques And more! What are you waiting for? Click buy now!
©2020 Team Meditation (P)2020 Team Meditation
Ketogenic Bible - The Complete Ketogenic Diet for Beginners
Summary
Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This aydio book will help you get started the right way so that you get better and faster results. In this audio book you will learn: What the keto diet is How to get started Foods that you can and can’t eat A 14-day plan A shopping list The dangers of the keto diet The benefits of the keto diet and much more. The keto diet is a great way to lose weight and get healthy. It’s also easy to start, and it doesn’t require a bunch of money. Once your body adjusts, the weight will fall off. There is no need to wait. Add this audio book to your personal library and get started on the path toward a healthier outlook on life today!
©2019 Imaginarium Press Publishing (P)2019 Imaginarium Press Publishing
Self Healing Is Your Best Bet to Grow
Summary
Have you ever had that feeling that you aren't enough? That everyone seems to be fine, having the best time of their lives, and you are right there...feeling empty inside?
If you've been trying to get up and want to stop feeling sorry for yourself, then this audiobook is made for you.
You see, a lot of people live their life with the comparison to others. But they forget they are also special.
You are special. You, yes, you...you just have to see for yourself. You have to see the beauty in your own being. And that isn't hard because you are lovable. You just don't realize that yet.
But with this recording, you will have the chance to see yourself from the eyes of people who admire you. You will discover how self-healing works and how it could change your everyday life. You can become the best version of yourself in every area of your life.
©2018 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy
Surprising and Shocking Fun Facts: The Treasure Book of Amazing Trivia
Summary
Surprising and Shocking Fun Facts: The Treasure Book of Amazing Trivia This book will keep you entertained! You will discover fun and interesting facts you probably never knew existed! If you've ever shivered at the idea of eating tarantulas, or wondered why medieval kings have such odd nicknames, you'll enjoy a trip round the world of weird facts with this fascinating book. From weird food to odd funeral customs, from explorers who got lost to misleading translations, the book contains hundreds of intriguing trivia facts. Maybe you want to impress your friends with a wealth of trivia - or maybe you're just fascinated by strange customs and odd traditions! This isn't just a round-up of odd facts - it's a treasury of enjoyable stories, some with a humorous turn or a twist in the tale. You'll be disgusted by some of the weird foods covered in the book - amused by Mark Thatcher, lost in the Sahara - captivated by the attempt to conquer the North Pole by balloon - and amazed by the way some Filipinos take their dead relatives out for a walk. We also introduce you to Columbus, the biggest failure ever, and the wonderfully named Ivailo the Cabbage, King of Bulgaria. You may not be able to get a degree in geography or history with these fun facts - degree courses would be a lot more fun if you could! But this book will take you on a trip round the world and through the centuries that is enthralling and never, ever dull.
©2018 Bill Rogers (P)2019 Bill Rogers
Keto Vegan (2 Books in 1)
Summary
Are you tired of using the same old and boring recipes and need new ways to adopt a healthy lifestyle? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and you want to start learning more about the vegan diet? Do you want to lose weight while still enjoying your favorite foods? If yes, then this audiobook is for you! This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare. You will come to love this lifestyle and the energy it provides. Here’s a preview of what you’ll discover: What is the keto diet What is a ketogenic diet, and how does it relate to the Atkins diet? Ketogenic diets - understanding ketosis and ketones The keto diet and weight loss Tips for exercising when on a ketogenic diet Get to know more about meal prepping What is veganism? Quick and straightforward vegan recipes ideas - lunch and dinners for the busy vegan Vegan diet for health Ten Instant Pot tips Benefits of a vegan diet Top five quick and easy vegan recipes Vegan raw food recipes to fill your week The recipes are explained in a step-by-step way that’s easy to follow. FAQ: Q: I've never been on a diet before. Can this audiobook help me get started? A: Certainly, this audiobook is designed for beginners who want to achieve results easily and quickly. Q: I am a very busy person, is this audiobook suitable for me? A: Absolutely yes. Inside the audiobook, you will find quick and easy tips to adapt to your busy life.
©2020 Matt Goleman (P)2020 Matt Goleman
Intermittent Fasting & Ketogenic Diet Bundle: Four Manuscripts in One Complete Guide
Summary
Inside this book, you will find everything you must know to look and feel better than you have in years.
Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month.
Ketogenic Bible: The Complete Ketogenic Diet for Beginners
Are you tired of trying to lose weight without success?
If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This book will help you get started the right way, so that you get better and faster results.
In this book you will learn:
What the keto diet is
How to get started
Foods that you can and can’t eat
A 14-day plan
A shopping list
The dangers of the keto diet
The benefits of the keto diet
And much more
Keto Meal Prep Comprehensive Step-by-Step Beginner Guide
Within this book, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great. In addition to the array of recipes, you will find all the information you need to succeed on the ketogenic diet, no matter what your goals may be. Do you want to lose weight? Keto! Do you want to feel better? Consume fats! Do you want to switch up your entire lifestyle and cause your loved ones to wonder what new diet fad you are on? The ketogenic diet is the answer!
Your time management issues will resolve themselves once you listen to the power of meal prepping and planning!
The ketogenic diet is not just a diet, but a lifestyle change. It can help you burn excess fat, reduce fat reserves, and feel younger! What is there to lose?
Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied:
Have you ever tried diet plans only to end up in an always-hungry state? Do you work all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious snacks to keep you going until your next scheduled meal. Indulge yourself by preparing any of the tasty snacks and desserts in this cookbook - and still remain in ketosis. All you have to do is count the carbs.
You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Each includes a nutritional fact summary of the net carbs, protein, fat, and calories.
©2019 Imaginarium Press Publishing (P)2019 Imaginarium Press Publishing
Keto Desserts: 2019 Edition
Summary
Do you want to lose weight and get fit with your low-carb, high-fat diet without saying goodbye to delicious desserts? If you are looking for mouthwatering and easy-to-make keto desserts recipes, you just found the right book. Keto Desserts is the ultimate 2019 cookbook that will help you to follow your keto diet while still eating tasty sweet snacks and easy-to-prepare fat bombs. In this audiobook, you will find out: The best ingredients to use for your keto desserts The essentials and tools you will need for your keto desserts Ways to save time and money in your keto diet The best cookie recipes Delicious cake recipes Tart and bar recipes for your snacks Mouthwatering mousse recipes Frozen dessert recipes Even if you are new to the keto diet or have been testing out the dishes for years, you will find new delicious recipes and learn tricks and tips that will help you prepare a healthy variety of sweets that will make your mouth water. Don’t wait any longer, start preparing your best keto desserts today and satisfy your sweet cravings while keeping your ketosis! Click on the "buy now" button to get Keto Desserts, enjoy delicious food, and live a healthier lifestyle.
©2019 Amanda Jason (P)2019 Amanda Jason
Guided Meditation for Overcome Anxiety
Summary
Want to free yourself from anxiety without popping pills? Then, keep reading! Anyone with anxiety knows how intense and isolating it can feel - you get fidgety and become consumed by anger, almost instantly. Globally, one in 14 people have anxiety, with an estimated 40 million American adults having some type of anxiety disorder. It’s important to remember that you’re not alone, and there is something that you can do. The first step in managing anxiety is to have a strong grasp of its erratic nature, so you will be able to know what your triggers are, and how you can avoid or limit your exposure to them. Anxiety, in a nutshell, is a mental state that is linked to an inability to properly regulate emotions. Various researches have shown that mindfulness and consistent meditation helps rewire neurons in the brain, improving our ability to manage emotions. So, how can you get started on cultivating a meditation habit and minimize the effects of anxiety? Simple. Start listening to Guided Meditation for Overcome Anxiety so that you can use self-healing mindfulness meditation techniques to reduce panic attacks and achieve stress relief! Over the course of this book, you’ll learn: How mindfulness meditation help ease anxiety Practical tips on meditation and how you can incorporate it in your day How to meditate while on the go How to cultivate a healthy and effective meditation habit And so much more! Overcoming anxiety can feel like a monumental task. However, with the appropriate tools found in this book, you will finally be able to free yourself from anxiety’s claws and live a healthier, happier, more successful life! Scroll up, click on “buy now”, and overcome anxiety today!
©2020 Team Meditation (P)2020 Team Meditation
Intermittent Fasting for Women
Summary
Inside the audiobook Intermittent Fasting for Women: Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance, you will find everything you must know to look and feel better than you have in years. Intermittent fasting is a new lifestyle designed to ensure you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month. Inside, you will find: Several types of intermittent-fasting techniques. There is bound to be at least one that’s right for you. Everything you must know to start intermittent fasting immediately and how to get the most out of it. Ways to ensure you start intermittent fasting correctly and are able to stick with it long-term. More than 60 recipes to get you on the right path to a healthier diet! If you are not convinced, here are some examples of the treats you might miss: Cream cheese pancakes Quiche cups Baked zucchini noodles and feta Roasted celery and macadamia cheese Pan-glazed chicken and basil Chocolate-dipped apricots Do any of those treats sound like food you’d eat on a diet? We don’t think so, but see for yourself! There is no need to wait. Add this audiobook to your personal library and get started on the path toward a healthier outlook on life today!
©2018 Imaginarium Press Publishing (P)2018 Imaginarium Press Publishing
Guided Mindfulness Meditation for Beginners
Summary
Want to manage stress and kick-start your journey to mindfulness? Then, read on... Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace. But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook! Guided Mindfulness Meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace. In this audiobook, you’ll learn: How to practice mindfulness on the go How to sit, meditate, and connect with your inner self How to harness the power of your breath for a calmer, more present mind and body How to become less reactive and more proactive And much more! While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side effects of pills! These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts. Today, experts have found a way to harness this ancient practice and use it to help others, and now, everything you need to know about mindfulness is in this audiobook! So, what are you waiting for? Live a calmer, healthier, more present life! Scroll up and click on “buy now”.
©2020 Team Meditation (P)2020 Team Meditation
The Ultimate Travel Guide and Trivia Book: Encyclopedia of Fun Travel and Knowledge
Summary
Discover places you never knew existed and will fascinate you and facts that will blow your mind!
This book is a collection of Bill Roger's two incredible travel and trivia books which includes:
Travel Book: A Travel Book of Hidden Gems that Takes You on a Journey You Will Never Forget: World Explorer
Surprising and Shocking Fun Facts: The Treasure Book of Amazing Trivia.
If you're traveling the world - or if you just want to travel the world from your armchair - this book will enlighten and amuse you. It could add a few unusual stops to your itinerary, as well.
Perhaps you're just too busy this year for that round-the-world trip. But this book could give you ideas...and deliver a lot of fun facts en route.
This book will uncover hidden gems you never knew existed! It takes travelling to a whole new level!
Also included:
Maybe you want to impress your friends with a wealth of trivia - or maybe you're just fascinated by strange customs and odd traditions! This isn't just a round-up of odd facts - it's a treasury of enjoyable stories, some with a humorous turn, or a twist in the tale.
You'll be disgusted by some of the weird foods covered in the book - amused by Mark Thatcher, lost in the Sahara - captivated by the attempt to conquer the North Pole by balloon - and amazed by the way some Filipinos take their dead relatives out for a walk. We also introduce you to Columbus, the biggest failure ever, and the wonderfully named Ivailo the Cabbage, King of Bulgaria.
You may not be able to get a degree in geography or history with these fun facts - degree courses would be a lot more fun if you could! But this book will take you on a trip round the world and through the centuries that is enthralling and never, ever dull.
This book will keep you entertained, uncover hidden gems, and take you on the journey of a lifetime! Great for increasing your own knowledge, picking an exciting travel destination or as a gift!
©2018 Bill Rogers (P)2019 Bill Rogers
Hormone Fix
Summary
We all experience problems with our health at one time or another. No matter how healthy or careful you are with your body, you may get sick or develop illnesses that will make you feel weak. While you may be wondering what has caused these illnesses, you may not think about your hormones. Think about your health right now. Are you at the peak of your health or suffering from any kind of medical issue? If you have been experiencing the latter all your life, you may have already tried different treatments, medications, and remedies to overcome them. But how many of them have really worked and helped you solve your problems? Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Hormones are substances in your body that are produced by different endocrine glands. If the latter produces enough hormones, it means that you are healthy. In case something’s wrong and you experience hormonal imbalance, well, you need to get your own hormone fix. You will learn: Best tips and strategies for restoring your regular periods Mindful eating and other specific diets that play a vital role for your hormonal health Why hormonal balance plays such a crucial role on your fertility and secrets to enhance your libido and sexual arousal ...and much more! By focusing on your hormones, you will be able to discover things about your body that you may have never even thought possible before. The more you learn about these chemicals, the more you can understand the crucial roles they play in your well-being. Then, you can start making sure that your hormones are always balanced by applying different strategies shared in this audiobook. The goal is harmony and the key is knowledge. Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life. So, if you’re looking for a way to enrich your health and fix or maintain your hormonal balance, this audiobook will help you out immensely. Get this audiobook now and start your own hormone fix today!
©2019 Dr. Paveena Knight (P)2020 Dr. Paveena Knight
Keto Meal Prep: The Easy Keto Diet Plan for Weight Loss and Healthier Eating with a 30 Day Whole Food Dinner Recipes
Summary
Do you want to start a ketogenic diet without spending hours cooking in your kitchen? If you need a easy plan to maximize your time and save money by preparing your low-carb meals in advance, then you just found the right book! The Keto Meal Prep will explain how to plan and prepare your keto food for weight loss and healthier eating without cooking stress. In this book you will learn: What ketogenic diet is Benefits and drawbacks of the ketogenic diet What to eat and what to avoid The best tips for keto-diet management Why you should start a meal-prepping routine The importance of meal prepping and how to start Bonus: 30-Day Diet Plan Bonus: 30 Whole Food Keto Dinner Recipes Even if you think you are the most unorganized and messiest person on earth and even if you believe you have no time to spend on this, this book will be proof that your beliefs are wrong. It will guide you through a step-by-step process, teaching you how to efficiently prepare your meals, optimizing your time, and allowing you to easily follow your keto diet throughout the week. Don’t wait any longer. Start organizing your meals better, and save money and time just following few new meal prep habits. Get a copy of Keto Meal Prep today, and enjoy delicious food, lose weight fast, heal your body, and live a healthier lifestyle!
©2018 Amanda Jason (P)2018 Amanda Jason
Mediterranean Diet for Beginners
Summary
Do you know that Mediterranean diet has won the gold as the 2019’s best diet? The analysis of many eating plans also gave the Mediterranean diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes, and easiest diet to follow! So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression, and cancer, Mediterranean diet could be the good way for you. Following Mediterranean diet you’ll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region! In this audiobook you will find out: What Mediterranean diet is What you should eat and what you shouldn’t eat How to set your goals for weight loss and how to achieve them How to use Mediterranean diet for healthier and longer living How to use Mediterranean diet for antiaging effects How to prepare your foods Quick and easy recipes Even if you are new on this diet or cooking is not one of your best skills, this audiobook will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time. Start today your Mediterranean diet.
©2019 Diana Kalos (P)2019 Diana Kalos
Cryptocurrency Mining: The Complete Guide to Mining Bitcoin, Ethereum, and Cryptocurrency
Summary
Learn the fundamentals of cryptocurrency mining and how to mine profitable coins. Ever since Bitcoin got released in 2009, the cryptocurrency market has been exploding with new coins and platforms every week. Many crypto investors and traders are earning up to 3,000% profits on their investments. Billions of dollars of wealth is being created. This is a fact. And experts predict that the total market cap will reach one trillion dollars soon. Amidst this revolution, very few people are aware of the fact that cryptocurrencies can be mined. And even few know how to do it right. Mine the right cryptocurrency, and you can retire in two years! In this audiobook, best-selling author Devan Hansel teaches you the exact step-by-step methods to build your own cryptomining rig! You will also learn what a blockchain is, how mining is related to it, and what role a miner plays in the big picture of cryptocurrencies. After listening, you will be able to quickly arrange a mining setup (hardware and software) from your home and start mining profitable cryptocurrencies. Among other things, you will learn: How cryptocurrency and blockchain work Detailed overview of the mining process Various options available for Bitcoin and altcoin mining Mining hardware and software How to pick profitable coins to mine Challenges involved in mining and how to overcome them Future of cryptocurrency and mining The era of cryptocurrencies has only begun. Numerous Silicon Valley giants, billionaires, and tech moguls are going gaga about this new breakthrough. For the first time in history, a decentralized digital currency is openly available in the market. And you can mine it, get rich in the process, and be a part of this movement. Ten years from now, you will either look back at this time and feel sad, or you will feel glad that you took action and seized the opportunity.
©2018 Devan Hansel (P)2018 Devan Hansel
Keto Bread
Summary
Are you following a keto diet? Is it hard for you to give up with carbs? If you are looking for an alternative way to eat bread while following a keto diet, you'll find out how you can still eat your keto bread that will not only satisfy your rumbling stomach but also make you feel good that you are taking this step toward a healthier life! This book will teach you: Ingredients, essentials, and tools you need to prepare your keto breads Methods to follow the keto diet and keep low amount of carbs Best tips to save time and money Delicious muffin recipes The best keto cookie recipes Bun and bagel recipes Bread loaf recipes Pizza crust and breadstick recipes Whether you are new to the keto diet or have been testing out the dishes for years, the recipes, tricks, and tips you’ll find here will help you prepare a healthy variety of bread that will make your mouth water. The recipes in this book are easy to make and do not take that much time as we know that it is important to everybody. Don’t wait any longer. Start preparing your best keto muffins, cookies, buns, bagels, bread loaves, pizza crusts, and breadsticks, today! Click on the “buy now” button to get Keto Bread to enjoy delicious food and live a healthier lifestyle!
©2019 Amanda Jason (P)2019 Amanda Jason