Team Chakra has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Cognitive Behavioral Therapy.
Guided Meditation for Overcome Anxiety
Summary
Want to free yourself from anxiety without popping pills? Then, keep reading! Anyone with anxiety knows how intense and isolating it can feel - you get fidgety and become consumed by anger, almost instantly. Globally, one in 14 people have anxiety, with an estimated 40 million American adults having some type of anxiety disorder. It’s important to remember that you’re not alone, and there is something that you can do. The first step in managing anxiety is to have a strong grasp of its erratic nature, so you will be able to know what your triggers are, and how you can avoid or limit your exposure to them. Anxiety, in a nutshell, is a mental state that is linked to an inability to properly regulate emotions. Various researches have shown that mindfulness and consistent meditation helps rewire neurons in the brain, improving our ability to manage emotions. So, how can you get started on cultivating a meditation habit and minimize the effects of anxiety? Simple. Start listening to Guided Meditation for Overcome Anxiety so that you can use self-healing mindfulness meditation techniques to reduce panic attacks and achieve stress relief! Over the course of this book, you’ll learn: How mindfulness meditation help ease anxiety Practical tips on meditation and how you can incorporate it in your day How to meditate while on the go How to cultivate a healthy and effective meditation habit And so much more! Overcoming anxiety can feel like a monumental task. However, with the appropriate tools found in this book, you will finally be able to free yourself from anxiety’s claws and live a healthier, happier, more successful life! Scroll up, click on “buy now”, and overcome anxiety today!
©2020 Team Meditation (P)2020 Team Meditation
Guided Mindfulness Meditation for Beginners
Summary
Want to manage stress and kick-start your journey to mindfulness? Then, read on... Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace. But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook! Guided Mindfulness Meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace. In this audiobook, you’ll learn: How to practice mindfulness on the go How to sit, meditate, and connect with your inner self How to harness the power of your breath for a calmer, more present mind and body How to become less reactive and more proactive And much more! While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side effects of pills! These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts. Today, experts have found a way to harness this ancient practice and use it to help others, and now, everything you need to know about mindfulness is in this audiobook! So, what are you waiting for? Live a calmer, healthier, more present life! Scroll up and click on “buy now”.
©2020 Team Meditation (P)2020 Team Meditation
Cognitive Behavioral Therapy
Summary
Still don't know what cognitive behavioral therapy is? When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them. Everyone around us seems to be moving ahead, even rushing toward great destinations, taking the correct turns and living their lives exactly how and where they want to be, but here we are bogged down and burdened, stuck in one spot. So, we stop and stare blindly at the path that is unknown in front of us, not sure of exactly how to move from the place where we are and onto a better, happier position that allows us to excel. In reality, the desire to move on to a more positive situation is the first step in making one’s way to finding a beneficial coping mechanism. The very recognition of the need to be somewhere else can be the beginning of a way to find help that we are searching for. Acknowledging the fact that you have the need to change your view is the starting point to move forward. We might not see the best way to change our mental state and thoughts at first, however with therapies and different coping strategies, it allows us to achieve our goals. The place we want to be might seem a long way off, but recognizing the desire to go there can be that first step to getting us started on the right path. So, the question is, where are you right now? What are your thoughts about your current position and where is it you want to go? Some synonyms for the word thinking are perception, discernment, awareness, enlightenment, and cognition. The word cognition can be defined very simply as the process of thinking. It is the ability to identify what we know, to understand what we think, and to discern how our own knowledge affects us. If we are unaware of what we think then we are unaware of why we feel and, in turn, we are unaware of why we act. So, if we are acting or behaving in ways that are not normal then, evidently, the way we are thinking and feeling are not normal, either. We need to be able to know what we are thinking. Knowing what you are thinking, knowing if the way you are thinking is abnormal, irrational, or negative is the foundation of cognitive behavioral therapy. In this audiobook, you will learn more about: A step-by-step guide to CBT All about CBT How emotions and behavior work Emotional intelligence and delaying gratification The basic premise of CBT and how it can benefit you in daily life Maintaining awareness CBT and mood disorders CBT and scheduling activities Cognitive behavioral therapy techniques How does age affect the symptoms and onset of anxiety Cognitive processing Reprocessing and EMDT Treatment of cognitive disorders And much more! What are you waiting for? Click the "buy now" button.
©2020 Team Chakra (P)2020 Team Chakra