The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.

1,562 audiobooks
Cover art for Ayurveda

Ayurveda

1 rating

Summary

Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? If you answered yes to at least one of these questions, you have come to the right place! This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a short preview of what you are about to discover: Ayurvedic lifestyle on a busy schedule How to create a personalized self-care plan What the great elements are and how you can create ayurvedic wellness The three doshas: You are unique- how to understand your body type How to prevent sickness through the Ayurvedic lifestyle Ayurveda and nutrition - cook easy, healthy, and nutritious meals you love Ayurveda and stress - the best yoga poses and other mind-body techniques to reduce stress Ayurveda for sexual health (natural viagra!) Ayurveda and weight loss - how to start losing weight with Ayurveda and create a lasting change Ayurvedic herbs for longevity How to change your mind-set to set yourself up for health and wellness success Much much more!

©2014, 2016 James Adler (P)2016 James Adler

Narrator: Bo Morgan
Author: James Adler
Length: 2 hrs and 14 mins
Available on Audible
Cover art for Control Your Anxiety

Control Your Anxiety

1 rating

Summary

While anxiety is uncomfortable and often will deplete you of energy - it is just a mental process leading to a physical response. Since the process of anxiety is mental, it can be controlled. These sessions are designed to help you control anxiety through hypnosis and deep relaxation methods. Improve overall life quality and increase peace of mind Successfully decrease stress while encouraging a positive mood and uplifted spirit The audiobook includes: Hypnosis to prevent anxiety attacks: Take control of your subconscious and stop anxiety attacks from taking over your mental process. Learn how to actively calm yourself and ease your mind. Deep relaxation meditation: Reduce anxiety and relieve stress in a mindful and natural way. Learn how to deeply relax and gain a sense of calm on command. Each session is approximately 10 to 15 minutes long. You are the master of your own mind. You can direct your own thoughts, and feel your emotions without allowing them to take control of you. Use these sessions as a supplement to help reduce anxiety and significantly improve your mood.

©2016 Emily Harrison (P)2016 Emily Harrison

Length: 2 hrs and 20 mins
Available on Audible
Cover art for Positive Affirmations for a Fulfilling Life: 1500+ Daily Affirmations for Success, Wealth, Positive Thinking, Health, Self-Esteem, Abundance, Prosperity and Success

Positive Affirmations for a Fulfilling Life: 1500+ Daily Affirmations for Success, Wealth, Positive Thinking, Health, Self-Esteem, Abundance, Prosperity and Success

1 rating

Summary

Life most definitely has its ups and downs. Your mindset plays a big role in determining the quality of your life. A positive mindset contributes greatly to living a fulfilling life. How would your day be if you thought more positive thoughts than negative ones? Most probably better and happier. You would thrive and enjoy living. You would feel more abundant, confident, healthy, prosperous, and successful. While you know that positive thoughts will drastically improve your life, it is not easy to think that way because the subconscious mind has been conditioned by negative thoughts. Therefore, it takes deliberate action to rewire your thoughts to more positive ones. This book contains +1,500 positive affirmations that you can practice daily to rewire your brain to think positively. As a result, they will transform your life for better.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri

Narrator: Susan Tong
Author: Mina Anaya
Length: 5 hrs and 47 mins
Available on Audible
Cover art for Self-Love Affirmations

Self-Love Affirmations

1 rating

Summary

If you are tired of feelings of worthlessness and self-hatred interfering with life, then keep reading.... Are you tired of waiting for someone to make you feel complete? Do you want to stop using self-defeating language and tearing yourself down? Do you often find yourself entering negative relationships where you feel mistreated? Nobody should have to live this way. You can make the decision and stop waiting and wanting someone to make you whole, and realize you have that ability right inside of you. This is why I have created Self-Love Affirmations. We all know the requirements to a healthy relationship is a degree of appreciation for ourselves. If one does not genuinely and wholesomely love oneself, then one cannot genuinely and wholesomely love others. These affirmations will help you create an awareness in your mind and help you appreciate yourself and appreciate your life. Research has proven that self-talk through repetition has a direct impact on your brain, affecting your thoughts, which then affect your mentality and your perception of reality. Make these affirmations part of your routine by listening to them and repeating them whenever possible. They will not only start to have an influence on your mind, but your actions will also start to align themselves with what you have been repeating on a daily basis. Self-Love Affirmations contains more than 300 affirmations that will have an immediate and positive impact on your mentality and help you make the changes you want. You will find affirmations such as: I accept compliments with ease I walk peacefully into the day trusting myself with full confidence I am gentle and affectionate with myself The love within me flows out in every situation I have a great relationship with myself These affirmations will: Increase your awareness of how important you are and help you feel whole and complete in any circumstance Help you have or get into healthier relationships Attracting the right people into your life  If you want to increase your self-worth and increase in self-love to live a happier, complete, and wholesome life, then get this book now!

©2019 Amy Robbins (P)2019 Amy Robbins

Narrator: Mel Kaiser
Author: Amy Robbins
Length: 5 hrs and 50 mins
Available on Audible
Cover art for Drive Your Destiny

Drive Your Destiny

1 rating

Summary

Feel dissatisfied with your current path in life? Does your destiny seem like some mundane existence governed by circumstances beyond your control? Want to be the master of your own life but not sure where to start?  As you will see in this book: Circumstances, people, and external conditions do not decide the course of your life - you do. Remember what Walt Disney once said: "All our dreams can come true, if we have the courage to pursue them."  Drive Your Destiny gives you that courage to master the course of your life. In Drive Your Destiny, you will learn the strategies and tactics to:  Master the key decisions in your life that make a difference  Change your limiting beliefs with the six-point system  Empower your life with vision-building strategies  Build the right habits to reach your objectives  Create a portfolio of winning goals  Maximize your mental and physical energy  You don't have to settle for what you can get  For a time, I believed forces beyond my control determined my destiny. I thought my future had already been decided. I had the wrong beliefs about living my life. I discovered I could switch the reality of what I was experiencing by changing my thoughts, behavior, habits, and ultimately my actions.  Reinforce Positive habits and Put an End to Negative Results  Habits don't just happen. They are developed throughout your lifetime by consistent repetition. If you just let your habits "happen to you" rather than choosing the habits you need, you will become a slave to your circumstances. Anything is possible when you follow the beliefs of those who've already achieved what you desire. You can emulate the success of your mentors if you study the system of beliefs they used as a pathway toward personal excellence. Stop wasting your time and your life. Believe in Your Dream and Life Mission  When you believe in your life purpose, it provides you with the focus and confidence to make clearer decisions as to the direction you need to take to fulfill your mission. Believing in a powerful destiny means believing in something bigger than yourself.  Define Your Goals: The Pillars of Destiny  A focused goal can transform a simple idea into a multi-million dollar business. It can take a mundane existence and give it purpose, or materialize a dream into reality in just a matter of months. When you create a portfolio of clearly defined goals, this becomes your concrete plan of action for the future. Create the vision of the real "you" that is buried under years of conforming to bad standards and fake personas  Why wait to start living your life? It is time to take action and make a decision. Learn to do what you love and Drive Your Destiny home today. 

©2017 Scott Allan (P)2017 Joe Hempel

Narrator: Joe Hempel
Author: Scott Allan
Length: 4 hrs and 16 mins
Available on Audible
Cover art for The World of Relaxation

The World of Relaxation

1 rating

Summary

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over 100 hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the listener, rather than simply listened to. During most of the time, the listener is encouraged to have his or her eyes closed. In the past 30 years, Dr. Kabat-Zinn’s eight-week outpatient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR, particularly mindfulness of breathing, body sensations, thoughts and emotions, and the body scan. The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with nonjudgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months, and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.

©2013 Jon Kabat-Zinn (P)2010 BetterListen! LLC

Available on Audible
Cover art for Master Your Emotions

Master Your Emotions

1 rating

Summary

You will be surprised at just how much you don’t know your emotions.

Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger.

The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists.

This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists’ projects and scientific sources to discuss the following:

Do you dominate your emotions or do you let them dominate you;

External factors influencing emotions;

Change the emotions that are bad for you;

What are paradigms and how they affect emotions.

Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation.

The audiobook introduces the listener to:

How to change paradigms;

How daily habits can affect your emotions;

How to condition your mind for better emotions;

How changing emotions can improve your health and relationships;

How good emotions can guide you to financial, loving, and personal success;

Emotional intelligence;

Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits.

Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, or anything else, know that in this audiobook you will find lots of useful tips and food for thought to make a real and fast change.

©2019 Jacob King (P)2019 Jacob King

Available on Audible
Cover art for Empath: A Survival Guide for the Highly Sensitive Person. Achieve Emotional & Spiritual Healing

Empath: A Survival Guide for the Highly Sensitive Person. Achieve Emotional & Spiritual Healing

1 rating

Summary

Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others, and sometimes physical sensations as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives. Empathy is what compels us to yawn when we see someone else do it, to laugh at something funny, or to comfort someone in pain. Without it, all our interpersonal connections would be cold, calculated, robotic, or callous; violence would be considered a simple and easy way to resolve conflict, and the feeling we know as “love” would be reduced to infatuation. We need empathy for society to function peacefully, and during times when it seems to be in short supply, we tend to idealize it. Many of us have come to see a person’s ability to empathize with others as a measure of their best and strive to display our sensitivity to the emotions of others as often as possible. If we are accused of lacking empathy, we are likely to feel like we’ve just been called a monster. For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. Extreme sensitivity can become a barrier, rather than a pathway to the connection. Many empaths develop unhealthy coping mechanisms and survival strategies to shut out the stress and negativity they might otherwise absorb from the world around them. Without guidance and support, some might establish a cynical or embittered attitude towards others, keeping themselves physically and emotionally closed off from new or unpredictable experiences, so that they might avoid getting bogged down by the emotional weight of other people’s pain. What if I told you could better protect yourself from negativity and energy depletion by learning more about your abilities, rather than distancing yourself from them? Getting in touch with your sensitivity can be a liberating and transformative experience. To embrace your empathic powers and thrive, you’ll need tools and strategies to manage your emotional world. You will learn: Common personality traits and physical quirks of empaths The greatest joys of empathic ability The greatest challenges empaths face Whether you are an empath or not - how do you know? The many different types of empathic sensitivity - what kind of empath are you? How to recognize different forms of emotional energy and the ways they affect you How to align your physical and emotional bodies to work as one How to establish emotional boundaries and maintain them How to protect yourself from negativity and depletion How to heal yourself and others with your emotional superpower How to find your way to happiness and peace without suppressing your empathic power And more

©2019 Tori Dasani (P)2019 Tori Dasani

Narrator: Sam Slydell
Author: Tori Dasani
Length: 3 hrs and 48 mins
Available on Audible
Cover art for Cero Limites [Zero Limits]

Cero Limites [Zero Limits]

1 rating

Summary

FonoLibro se complace en presentar el audiolibro “Cero Límites. El Sistema Secreto Hawaiano para la riqueza, salud, paz, amor y mucho más” del maestro metafísico y colaborador del bestseller internacional “El Secreto,” Joe Vitale y el Dr. Ihaleakala Hew Len. ¿Estás sobrecargado y sobre estresado? ¿Estás dando lo mejor de ti, pero conseguir el éxito profesional y la realización personal parecen frustradamente difícil de obtener? Si parece que trabajas duro pero nunca llegas a ningún lado, tal vez el problema es algo dentro de ti. Quizás las limitaciones que te detienen vienen de dentro de ti, y no del mundo externo. Cero límites presenta un camino comprobado para romper esas limitaciones autoimpuestas para lograr más en la vida de lo que has soñado.Tómalo de Joe Vitale, quien una vez fue un indigente, y ahora, es autor multimillonario de numerosos libros bestsellers, una celebridad y un gurú de marketing en línea. ¿Qué sucedió para lograr todos de ese éxito? ¿Cómo hizo que esto ocurriera? ¿Fue trabajo duro, la divina providencia o ambos? La respuesta te puede sorprender. No fue hasta que Joe descubrió el antiguo sistema Hawaiano Ho' oponopono que finalmente encontró el éxito verdaderamente ilimitado.Actualizado para tiempos modernos esta metodología de autoayuda elimina los obstáculos mentales que bloquean tu camino, liberando tu mente para encontrar formas nuevas e inesperadas para obtener lo que deseas en la vida. No sólo funciona, hace maravillas - tanto profesionalmente como personalmente. Funciona tan bien, que de hecho, Vitale tenía que compartirlo con el mundo, para que otros puedan experimentar la felicidad y logro que él siente cada día.Asociándose con el Dr. Ihaleakala Hew Len, profesor maestro de Ho'oponopono moderno, Joe muestra cómo lograr riqueza, salud, paz, amor y felicidad. Vitale y Len te guiarán a través del sistema, ayudándote a aclarar tu mente de bloqueos subconscientes, para que el destino y el deseo puedan asumir el control y que tu realmente puedes lograr lo que quieres en la vida. Está técnica borra creencias inconscientes, pensamientos y recuerdos que ni siquiera sabes que te estás reteniendo. Este audiolibro es una llave que te abrirá en tu vida un nuevo universo de posibilidades y de realización - un universo con Cero Límites. ¿Qué esperas? Escucha este audiolibro © 2007 Joe Vitale and Ihaleakala Hew Len (P) 2010 FonoLibro Inc. Todos los derechos reservados. Se prohíbe el reproducir, compartir, transmitir el contenido de este audiolibro por cualquier medio sin autorización expresa del editor y productor del audiolibro, FonoLibro Inc. Please note: This audiobook is in Spanish.

©2007 Joe Vitale and Ihaleakala Hew Len (P)2011 FonoLibro Inc.

Available on Audible
Cover art for Guided Meditations for Sleep, Anxiety and Self Healing Bundle

Guided Meditations for Sleep, Anxiety and Self Healing Bundle

1 rating

Summary

Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.  Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through these guided-meditations sessions.  Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.  Do not wait any longer, get this guided-meditations bundle now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

Available on Audible
Cover art for Meditation for Rapid Weight Loss: Unleash Your Body's Natural Weight Loss Mechanism with Yoga, Mindfulness Diet for Improved Fitness, Fat Burn & Calorie ... and Affirmations

Meditation for Rapid Weight Loss: Unleash Your Body's Natural Weight Loss Mechanism with Yoga, Mindfulness Diet for Improved Fitness, Fat Burn & Calorie ... and Affirmations

1 rating

Summary

Discover the freedom of not being controlled by food! Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. With this audiobook, you’ll be able to: Lose weight fast and naturally Sleep better Gain more energy throughout your day Enjoy the experience of nurturing and taking care of your body The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 30 minutes long. With meditation, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset.  Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. When you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well.

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

Narrator: Adam Greco
Length: 3 hrs and 1 min
Available on Audible
Cover art for Brain Wave Vibration

Brain Wave Vibration

1 rating

Summary

Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will: Stimulate your natural healing ability Manage your stress effectively Rediscover physical vitality Awaken your creative potential Connect to your highest self

©2008 BEST Life Media (P)2009 BEST Life Media

Narrator: Kelly Dollan
Author: Ilchi Lee
Length: 3 hrs and 58 mins
Available on Audible
Cover art for Practical Meditation for Beginners

Practical Meditation for Beginners

1 rating

Summary

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.   The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.   Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.   In Practical Meditation for Beginners you’ll find:   Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your meditation notebook  Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

©2018 Benjamin W. Decker (P)2018 Audible, Inc.

Length: 3 hrs and 27 mins
Available on Audible
Cover art for Eating Meditation

Eating Meditation

1 rating

Summary

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.

©2014 Jon Kabat-Zinn (P)2014 Jon Kabat-Zinn

Available on Audible
Cover art for Guided Meditations for Deepening Stillness

Guided Meditations for Deepening Stillness

1 rating

Summary

Join Kim Eng for a series of guided explorations of the true final frontier - the depths of your own innermost self “When we embody presence, we discover a stillness at the very core of our being,” teaches Kim Eng. “This stillness ignites the cells of our body and every single one of our senses.” In her many years teaching around the world with her partner Eckhart Tolle, Kim Eng has led countless guided meditations and inquiry practices for accessing Presence. Guided Meditations for Deepening Stillness collects some of Kim’s most evocative and effective meditation practices, including selections previously available only to retreat participants. Providing both an ideal entry point for beginners and a solid benchmark for returning practitioners, Guided Meditations for Deepening Stillness offers a series of practices for accessing the infinite potential of the present moment. Bringing clarity and a warm sense of humor to her teachings, Eng shares meditations for refining present-moment awareness, exploring the origins of the pain-body, cultivating equanimity, and much more. Here you will learn: How to ground yourself in the inner body while seeking Presence Why the pain-body is so adept at overwhelming consciousness How to deal with the pain-body when it arises in everyday situations Recognizing the sources of and solutions to suffering How to explore the complexities of the Deep I while in Presence The stillness and spaciousness that are always available within How to align your physical form with the flow of consciousness Practical lessons that show you how to integrate the Deep I into everyday life How to dissolve any resistance to the form of the present moment The mental, physical, and energetic advantages of practicing Presence With Guided Meditations for Deepening Stillness, Kim Eng will show you how to discover p]resence through meditation, as well as embody it completely and joyfully, regardless of the circumstances.

©2020 Kim Eng (P)2020 Eckhart Teachings, Inc.

Narrator: Kim Eng
Author: Kim Eng
Length: 4 hrs and 25 mins
Available on Audible
Cover art for Guided Meditation for Anxiety, Self-Healing and Stress: Meditation, Healing and Stress Management to Improve Your Life and Train Your Mind

Guided Meditation for Anxiety, Self-Healing and Stress: Meditation, Healing and Stress Management to Improve Your Life and Train Your Mind

1 rating

Summary

If you are looking to learn how to meditate for healing, anxiety, and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect audiobook.  Guided Meditation for Anxiety, Self-Healing and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life through learning the importance of meditation and self-healing, achieving mindfulness, and practice exercises for stress management and deep relaxation. With this practical guide for mastering your mind, practicing mindfulness, and retraining your brain for engaging life, anxiety, and stress in a healthy way, you can start feeling good again in no time. Listening to this audiobook you will find:  How to start living in the present and how to tame and identify your mind through exercises. How to understand the acceptance paradox, the basis of self-healing.  The importance of being fully present and relaxation and meditation techniques for stress and anxiety, for deep relaxation. Get this audiobook now, and embrace these simple yet effective guided meditations and relaxation techniques that will help you sleep better, relieve stress and anxiety, and live in the present. Start feeling good now!

©2019 Robert A. Williams (P)2019 Robert A. Williams

Narrator: Jim D. Johnston
Length: 3 hrs and 1 min
Available on Audible
Cover art for Reiki for Beginners

Reiki for Beginners

1 rating

Summary

Do you happen to feel out of balance? Are you looking for a proven way to unlock the secrets of well-being? Would you like to learn how to heal yourself and others? If you answered "yes"  to any of the above, then Reiki for Beginners: The Essential Guide to Healing Your Mind, Body, and Soul is definitely what you were looking for! With this complete and convenient audiobook you will learn: What Reiki is and which are its pillars and principles How to treat the self and others The reason why mind, body, and spirit should be in alignment How Reiki and chakras are related The benefits of Reiki healing And much more! So, are you ready to release your inner energy and start vibrating on higher frequencies? Buy now!

©2020 Lisa Vitale (P)2020 Lisa Vitale

Author: Lisa Vitale
Length: 3 hrs and 4 mins
Available on Audible
Cover art for Dr. Sebi for Hair Growth

Dr. Sebi for Hair Growth

1 rating

Summary

Dr. Sebi was a world renowned pathologist, herbalist, and naturalist who left this world in the year 2016. Despite this fact that he is deceased, his discoveries and self-invention on hair loss cure is still helping millions of patients around the world. During his time on earth, Dr. Sebi helped millions of individuals with his method, and his death has done little to change this. He left behind an holistic healing for hair loss. You can learn from his life and what he really believed about this disease, with the aim of stopping hair loss. Here is the complete analysis into what Dr. Sebi's cure for hair loss is all about. Get ready to listen more about it. Buy the audiobook today by scrolling up and clicking "buy now".

©2020 Adam Lovren (P)2020 Adam Lovren

Available on Audible
Cover art for The Secret of Instant Healing

The Secret of Instant Healing

1 rating

Summary

Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE™) is the newest development in this area. It works with gentle touch that quietly activatest the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge; it can be applied by everyone! And what is most astonishing is that not only does the treated individual receive deep, restful healing, but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try – you will be surprised by how powerfulQuantum Entrainment is! Quantum Entrainment: Works in minutes Is easily taught Requires no special training Even works on pets Dr. Frank J. Kinslow is a chiropractic physician, a teacher for the deaf, and a doctor of clinical spiritual counseling. He is the originator and only teacher of the Quantum Entrainment® process and continues to write and teach extensively on the practical application of healing and harmony in daily living. Dr. Kinslow resides in Sarasota, Florida. Website: www.QuantumEntrainment.com.

©2011 Hay House (P)2011 Lucid Sea

Available on Audible
Cover art for Overcoming Fears

Overcoming Fears

1 rating

Summary

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louise's meditation visualizes a world where it's safe to grow and love each other without fear. She stresses the importance of loving your inner child, and her vision of the world as a secure, loving place will help give you the confidence and power to make your own contribution to a productive and caring society.

©1992 Louise L. Hay (P)2004 Hay House, Inc.

Available on Audible