The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Doctor Sebi Diet: 6 Books in 1
Summary
Have you been hearing a lot of great things about Dr. Sebi’s nutritional approach to weight loss and health optimization, and are curious to adopt some of the dietary recommendations to optimize your health? And are you looking for a guide that breaks down everything using simple, straightforward language so that you follow it to transform yourself inside out? If your answer is yes, keep reading... You are about to discover the ins and outs of Dr. Sebi’s dietary recommendations that have seen ordinary people lose weight, optimize their health, and achieve lots of other health benefits! It can be very frustrating to try and manage a disease or illness, especially when dealing with over-the-counter medications. A large percentage of these medications end up doing more harm than good in the long run. So, what is the solution then? The best way to deal with this problem is to do it as our ancestors did - the natural way. Dr. Sebi was renown across the globe for his natural and effective therapy for hypertension, diabetes, S.T.D’s, and organ cleansing. His therapies are still being used by millions of people across the globe to deal with different conditions. This audiobook includes six manuscripts: Dr. Sebi Diet Dr. Sebi Cookbook Dr. Sebi Approved Herbs Dr. Sebi: Cure for Herpes Dr. Sebi: Treatment and Cures Dr. Sebi: How To Stop Smoking The audiobook uses a straightforward language and uses evidence-backed information to help you gain the most out of Dr. Sebi’s philosophy. Yes, you are only a few steps from clearing yourself from health problems that cannot be diagnosed by modern doctors! Buy now to get started!
©2020 Belinda Goleman (P)2020 Belinda Goleman
Your Ancient Past Lives
Summary
Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys, best-selling author Rebecca Campbell leads you on a discovery of your ancient past lives. Be prepared to access sacred guidance, wisdom, and lessons from your previous lives and cosmic origins that can help you now. Track 1: Introduction Track 2: Lemuria Soul Journey Track 3: Atlantis Soul Journey Track 4: Mists of Avalon Soul Journey Track 5: Cosmic Soul Journey Track 6: Meet Your Celestial Team Journey Track 7: Lost Wisdom Soul Journey Track 8: Akashic Records Soul Journey Track 9: Soul Gifts Power and Wounds Journey
©2019 Hay House (P)2019 Hay House
Vagus Nerve
Summary
Did you know how important the Vagus Nerve is for the majority of our body’s function and healing? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body. Starting from the inferior cerebellar peduncle it extends up to the colon. And how is it related to our body’s natural healing? Simply because this nerve is related to the most important organs and a lot of physical and emotional effects. In fact the Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms, and other physical functions. Knowing exactly and stimulating this important nerve in the right way can bring lots of benefits in various areas. In this way it can be possible to reduce anxiety, inflammation, chronic illness, and at the same time improve the body’s natural healing capacity. Thanks to Peter Reid you’ll find a complete and easy guide in The Vagus Nerve: The Self-Therapy Guide to Accessing the Healing Power of the Vagus Nerve - Learn to Manage Anxiety, Depression and Chronic Stress with Self Help Exercises. Here’s what you will find: What the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our body How the Vagus Nerve is associated with stress and chronic disorder The role of Vagus Nerve stimulation as a treatment for post traumatic stress disorder Vagus Nerve stimulation What happens when the Vagus Nerve isn’t working well And much more! What are you waiting for! buy this audiobook today!
©2020 Peter Reid (P)2020 Peter Reid
Raise Your Energy Hypnosis
Summary
Create positive changes in your life just by raising your energy level. Get the natural energy you need to complete your goals at work and in your personal life. You can naturally raise your energy today. Let Rachael Meddows show you how. Raise Your Energy naturally increases your motivation and energy with binaural beats and solfeggio tones. Your mind will receive deep hypnotic suggestions for positive change, removing habits that may be bringing your energy down and replacing them with positive, energizing affirmations. Start raising your energy today and see the amazing effects it has in your life. Raise Your Energy includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction. *Bonus: Sweet Dreams is included as the fifth track.
©2012 Hypnosis & Subliminal LLC (P)2012 Hypnosis & Subliminal LLC
La scienza della meditazione
Summary
La "meditazione consapevole" è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di testi fondamentali e illuminanti. Fra questi l'ormai classico "Riprendere i sensi" che l'autore ha deciso di riproporre in una versione ampliata e rinnovata in quattro volumi indipendenti, ognuno relativo a un aspetto della mindfulness. Nel primo di questi volumi, "La scienza della meditazione", Jon Kabat-Zinn sgombra il campo da ogni equivoco sulla mindfulness, che non è una tecnica per rilassarsi raggiungendo una sorta di oblio e rimuovendo il proprio presente con il suo carico di preoccupazioni. È, invece, un atto di grande consapevolezza, che tutti possono raggiungere attraverso la meditazione, e che ci aiuta a concentrarci sul momento presente per viverlo con intensità, imparando a vedere la pienezza dell'esperienza in tutti i suoi aspetti positivi e negativi e riuscendo anche a interpretare i momenti negativi come possibili passaggi di crescita. La mindfulness non è una filosofia, è una pratica che va seguita con costanza, ma che può inserirsi con facilità nella routine quotidiana di ognuno di noi. E questo audiolibro è il miglior punto di partenza.
©2019 Corbaccio. Tradotto da D. Petech (P)2019 Adriano Salani Editore
Paradise Island
Summary
Audio recording of intimate natural sounds from Paradise Island. Gentle bubbles of rolling ocean waters, tropical birds singing, gentle breeze and tropical plants and trees all participate in this delicate celebration of life. A detailed and rich ambient background for meditation, relaxation or deep sleep.
©2018 Ambient (P)2018 Ambient
Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
Summary
**Now includes “Deep Sleep” as a Bonus Track! Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program designed especially for women, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, get the motivation and inspiration you need to lose weight and feel healthy and confident. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel healthier and more motivated to eat healthier and make healthy life choices. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove negative thinking and bad habits that are stopping you from losing weight, and will motivate you to eat healthier, exercise more, and develop new habits that will help you lose weight and keep it off. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. Ladies, now you can lose that weight with The Sleep Learning System!
©2014 Motivational Hypnosis Help LLC (P)2014 Motivational Hypnosis Help LLC
Healing Meditation
Summary
This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.
©2016 Ambient (P)2016 Ambient
Get to Be Happy: Stories and Secrets to Loving the Sh*t Out Of Life
Summary
The secret to my happiness started during my high school days (yes, drugs were involved) and continued through hitchhiking across the country, through the suicide of my girlfriend, through bartending in many cities around the country, and then a move to Japan. I lived there for nine years, helping start a $500 million business, including a LARKINS (my last name) line of product, finding enlightenment and meditating in Zen temples in the mountains of Hiroshima, meeting Mother Teresa in Calcutta, partying with Bon Jovi, experiencing the death of my business partner and then the loss of my daughter, and all the life lessons that come with the following statement: I get to do this!
©2017 Ted Larkins (P)2018 Ted Larkins
Essential Oils: 50 Best Essential Oils for Allergies
Summary
Allergies are some of the worst things a person can experience. For one, they're so irritating, and they can also be the sign that some underlying diseases or problems are around. However, that does not necessarily mean that this kind of problem can no longer be answered. In fact, there are natural remedies one could undertake - and one of these is making use of essential oils! With the help of this book, you'll learn about the best essential oils for different types of allergies - and understand how to use them so you can try them out, too. Listen and find out what they are - now!
©2014 K.M. Kassi (P)2016 K.M. Kassi
How the Umeboshi Works: Secrets of Plant-Based Macrobiotic Remedies
Summary
How to use simple foods as powerful remedies to alleviate common symptoms. The amazing properties of the Ume plum to help the body restore balance.
©2019 Edward Esko (P)2020 Edward Esko
A Little Book of Happiness
Summary
'To find happiness, look halfway between too little and too much.' (Ruskin Bond) Why be happy and how, and why not to worry if you think you are not. Why it is easy to be happy, and how you can miss happiness even if it stands before you. How a bird can fill you with joy and how a stranger’s smile can soothe you. Why happiness may not even be the word for what we really need.
©2016 Speaking Tiger (anthology copyright), Ruskin Bond (introduction copyright) (P)2018 Audible, Inc.
CBD Oil: A Guide to CBD Oil, Volume 2
Summary
This audiobook will guide you and teach you everything you need to know about CBD oil.
©2019 Jonathan Ross (P)2019 Jonathan Ross
Meditation for Starters
Summary
Meditation brings balance into our lives, providing us a refuge of profound rest and renewal that we can carry with us into all of our daily activities. This audio contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualization. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.
©1996 Clarity Sound & Light (P)1996 Clarity Sound & Light
Mindfulness
Summary
Mindfulness refers to being aware of our thoughts and feelings to appreciate the present and react wisely to our surroundings. If we believe that the world is gray and cruel, our interior will be discolored with hopelessness. But if we synchronize our thoughts and sensations, we will see that color lives in ourselves. Our eyes will distill the light that will illuminate the outside. This beginner's guide is the first step to feeling and thinking better. From basic definitions to ancestral advice adapted to new times, Mindfulness is a complete experience that leads to insight so you can be fully aware. Changing your healing habits is not just about starting a diet or exercising. It also involves acting from within, listening to your inner voice, and improving your relationship with yourself. Basic exercises such as washing dishes, breathing, or smiling in your spare time are enough to get you closer to feeling and thinking better. You’ll learn to recognize yourself without making judgments, observe yourself in real time as you interact in your daily life, and to reflect on your true nature. You’ll be lucid and grateful for life. You’ll find a way to let go of expectations and be okay despite the negative aspects that you may or may not control. What incredible things will you find in this inner journey? Here's a peek: What is mindfulness? Steps to get rid of heavy mental and emotional moods Ways of thinking without judging Methods to recognize negative thought patterns Micro meditations to achieve well-being in our daily lives A contemporary version of ancient methods to navigate your consciousness Contemporary neuroscience and psychotherapy methods of mindfulness Ways to remain in an awake, compassionate flow Let the wisdom of others empower you! FAQs 1. What is mindfulness? It's a state of being where you're aware of yourself in the present. 2. Will mindfulness help me with my anxiety, depression, etc.? Being aware of your inner self will improve your relationship with yourself and help you appreciate your talents! 3. Is mindfulness for anyone? Yes, this state of being can be reached by children and adults, regardless of their occupation, gender, or social conditions. Self-awareness is a goal for life. 4. Why do I need this book? Mindfulness is a way to change your habits so that you can feel and think better. This beginner's guide is just the beginning of a long journey of spiritual recognition and enlightenment.
©2019 Dan Home (P)2019 Dan Home
A Man's Journey to Simple Abundance
Summary
From New York Times best selling author Sarah Ban Breathnach comes another life lesson. The authentic journey that began in Simple Abundance: Living by Your Own Lights continues in A Man's Journey to Simple Abundance, providing guidance for women to understand men, and for men to understand themselves.
©2000 Simple Abundance, Inc. All Rights Reserved (P)2000 Simon & Schuster, Inc. All Rights Reserved; 17 4
Herbal Remedy to Burn Stubborn Fats
Summary
Herbal Remedy to Burn Stubborn Belly Fats is a book that provides step-by-step instructions to prepare herbal teas to eliminate fats from the abdominal region. The book contains list of various potent herbal teas that can be prepared at home such as: Coriander tea Turmeric tea Coriander leaf tea Ginseng root tea Oregano tea The Sage leaf tea The Spearmint tea Dandelion root tea Yerba Mate tea Cucumber blend Etc. These are teas that can aid women to get back their flat tummy faster after childbirth. What are you waiting for? Download and listen now! About the author: Laura Jason is dietician and a senior research fellow in the Center for Weight & Eating Disorder, Philadelphia, Pennsylvania. She is a member of the Institute of Diabetes, Obesity and Metabolism. She has authored a number of books on weight loss and has more than 200 articles about natural remedies in weight and eating disorders. She is married with three beautiful children.
©2017 Laura Jason (P)2018 Laura Jason
RX 17 Series: Chakra Balancing and Energizing
Summary
Since your seven chakras influence all aspects of your life, balancing and energizing these energy centers assures greater balance, harmony, health, and vitality. Track 1: Chakra Balancing and Energizing Meditation - In this alpha-level session, Dick guides you through the seven energy centers, balancing, energizing, and exploring the colors and chakra characteristics. As an example: “The throat chakra is visualized as a beautiful rotating lotus flower, silvery blue in color. As the first chakra of the five physical senses, it is fixed in nature and represents the characteristic of ether, or the pure essence of space. It allows the four lower elements of air, fire, water, and earth to be formed, and is the carrier wave of these elements. The sense of sound and voice is derived from this ether.” Track 2: Open Chakra Meditation - Following a body relaxation and chakra induction, a soothing om plays softly in the background. Dick encourages you to use this time to do the following: 1. Program your mind with positive suggestions and visualizations; 2. Focus your mind upon something you seek to resolve, or upon a subject of inspiration; or 3. Calm your mind and await awareness in the form of thoughts, feelings, or visualizations. You are awakened at the end with positive suggestions, leaving you feeling peaceful, revitalized, and empowered. Note: If you listen with headphones, the power of this program will be greatly enhanced, but it is not necessary.
©1990 Hay House, Inc. (P)2021 Hay House, Inc.
Healing Grief Through Meditation
Summary
Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace. Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process.
©2015 Lora C Mercado (P)2015 Lora C Mercado
Dark Persuasion: Persuasion Techniques, Mind Control, and Influencing People with Dark Psychology
Summary
Do you desire to have an idea of what dark persuasion means? Do you want to know who a dark persuader is? Through the content of this book, you will understand that persuading someone simply means convincing someone to do or accept as true, using a variety of methods to give advice or discuss. The dissimilarity between belief and dark conviction is intention. A persuader could try to convince someone to do something without thinking about certain tactics or motives, or a real understanding of the person they are trying to persuade. A persuader could take care of doing the best for most people, such as a diplomat who he wants to avoid the war between two world powers by establishing political ties where none existed before. A persuasion artist may be frantically searching for straws and waiting for something to stick. Having a grasp of this book will give you more understanding.
©2019 Steve Lear (P)2019 Steve Lear