The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
Summary
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds. Each meditation can be listened to time and time again, ensuring that you never have to spend your evening tossing and turning again! This deep sleep guided meditation and hypnosis bundle will help you: Fall into a deep sleep instantly Instantly relieve stress and anxiety Increase inner peace and solitude Reduce worry and stop fear about the future Stop panic attacks And much, much more! If you have been searching far and wide for a solution to your sleep problems, our 20,000+ listeners can’t be wrong. Try out a guided meditation and see what everybody is raving about. Don’t wait to make the change.... Buy your copy today!
©2019 Mindfulness Training (P)2019 Mindfulness Training
All I Really Need to Know I Learned in Kindergarten
Summary
Fifteen years ago, Robert Fulghum published a simple credo that became the phenomenal #1 New York Times best seller All I Really Need to Know I Learned in Kindergarten. Now, seven million copies later, Fulghum returns to the book that was embraced around the world. He has written a new preface and twenty-five essays, which add even more potency to a common piece of wisdom: the most basic concepts of life bear its most important opportunities. Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow and the best chicken-fried steak in the continental USA. The love story of Jean-Francois Pilatre and his hot air balloon reminds us to be unafraid to "fly"...life lessons hidden in the laundry pile...magical qualities found in a box of crayons. All I Really Need to Know I Learned in Kindergarten is brimming with the very stuff of life and the significance found in the smallest details. In the years that have passed since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate and to reconsider. Here are those fresh thoughts on classic topics, right alongside the wonderful new essays. Perhaps in today's more challenging world, these essays on life will resonate more deeply as listeners discover how universal insights can be found in ordinary events.
©2003 Robert Fulghum (P)2003 Random House, Inc., Random House Audio, A Division of Random House, Inc.
Vibe
Summary
In Vibe, best-selling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps listeners dramatically impact their physical and mental well-being by raising their vibrational frequencies. The great Austrian scientist Nikola Tesla is a household name among today's scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don't realize the powerful implications this has for our choices every day - which foods to eat, how much water to drink, what we think about when we're in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life - from what we eat to how we think - can radically improve our mood, overall health, and quality of life. Please note: The website referenced in the audiobook is: greensmoothiegirl.com/highvibrationbonus
©2017 Robyn Openshaw (P)2017 Simon & Schuster, Inc.
Journeys into Stillness
Summary
Join Eckhart Tolle for a musical odyssey beyond the thinking mind Presence, teaches Eckhart Tolle, lies outside of conscious perception and attachments - a pure awareness that underlies everything and is accessible to anyone, anywhere, anytime. However, it is only through the cessation of thought that you can touch into Presence. This is why Eckhart Teachings has teamed with Hemi-Sync® to create Journeys into Stillness, a specially tailored program for moving gradually and more easily into Presence. Using proprietary Hemi-Sync audio-mastering methods designed to synchronize the brain’s right and left hemispheres, Journeys into Stillness augments more than a dozen of Eckhart’s foundational meditations with binaural music. In this way, these tracks help entrain Eckhart’s lessons and bring you into stronger resonance with the present moment. Here you will discover: The illuminating power of asking, “Who am I?” How to cultivate the courage necessary to first step into Presence The difference between slipping below and rising above the stream of thought Why the realization of Presence goes beyond emotions - even positive ones like happiness Advice for how to interact with everyday life from Presence How to follow Eckhart’s “pointers to Stillness” without getting lost in the mind The liberation that arises when you acknowledge that physical reality is akin to a dream How to perceive the Self that exists in the gaps between thoughts The “Deep I” that illuminates and experiences an ever-changing physical reality As Eckhart teaches, “We’re here to realize that possibility - what’s left of you when you stop thinking?” Journeys into Stillness takes the challenge out of this practice, smoothing it with binaural entrainment and the encouraging words of a friendly, trusted guide. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Eckhart Tolle (P)2020 Sounds True
True Meditation
Summary
We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format.
©2011 Adyashanti (P)2011 Adyashanti
528hz Solfeggio Meditation
Summary
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood that are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking. Consistent use of this recording will help you to create miracles in your life. This recording contains two meditations. The first you can use in the daytime, as it will guide you back to full waking consciousness at the end. The second will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud, but do make a strong connection with them. You will be guided into a deep state of mental and physical relaxation, and it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won’t be disturbed. Listen every day, initially for 21 days and then as and when you wish. However, this is purely a guideline, and you can listen to the recordings as often as you like. It is important to remember that you are being guided, so you will always be in full control of the whole process. This powerful recording is a completely safe and effective way of helping you to clear away deep-rooted blocks on a cellular level and find peace. About the Ancient Solfeggio Scale and Healing Sounds Modern science is now beginning to recognise what the ancient mystics throughout time have been saying: that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it’s not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance, and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds, such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.
©2012 Diviniti Publishing Ltd (P)2012 Diviniti Publishing Ltd
The Power of Vital Force
Summary
Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key - the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself - more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In this audio, she reveals: What vital force is, how it influences every single aspect of your life, how to enhance it - and how your mind, the biggest energy hog, can drain it Tools to dial down the chatter of your racing mind and resolve your personal energy crisis Why traditional mindfulness meditation may not be your best path to inner peace Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy Ancient secrets to fuel your purpose and performance in every aspect of your life The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House, Inc. (P)2019 Hay House, Inc.
No Time Like the Present
Summary
In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield, invites us into a new awareness. Through his signature warmhearted, poignant, often funny stories, with their aha moments and O. Henry-like outcomes, Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or - when we shouldn't act - just relax and trust. Each chapter presents a path to a different kind of freedom - freedom from fear, freedom to start over, to love, to be yourself, and to be happy - and guides you into an active process that engages your mind, heart, and spirit, awakens your spirit, and brings real joy over and over again. Drawing from his own life as a son, brother, father, and partner and on his 40 years of face-to-face teaching of thousands of people across the country, Jack presents a stirring call to be here, in the power of the now, the present, as we work through life's passages. His keys to life will help us find hope, clarity, and relief from past disappointments and guilt, and the courage to go forward.
©2017 Jack Kornfield (P)2017 Simon & Schuster Audio
Still the Mind
Summary
Alan Watts became famous first as a brilliant intellectual and then as a serious student of Buddhism and meditation. In the 1970s, the last years of his life, he retreated to a small, isolated cabin deep in the woods. He meditated every morning and then wrote. Still the Mind consists of several talks he gave in his later years, recorded and edited by his son, Mark Watts, and then published as a book. His speaking shows a maturity and wisdom that can only come after years of meditation, and his teachings are still as visionary today as when they were first spoken.In his teachings, Alan Watts uses words to take us beyond them. He instills in listeners not only an understanding of meditation but an experience of it as well. Whether you have been meditating for years or are just beginning, Still the Mind will deepen your practice. It takes you on a journey that shows you the great miracle of who you really are.
©2000 Mark Watts (P)2000 New World Library
Calming Nature Sounds (without music) for Deep Sleep, Meditation, Relaxation
Summary
The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise. Contents: Peaceful songbird concert, Gentle summer rain, Warm healing springs on Iceland, Calming crickets chirping in Tuscany, Smoothly purring cat in a barn, Tropical storm in Australia, Gentle ocean waves. Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. The feeling of endlessness and the power of nature have always fascinated mankind. Immerse yourself in a world of limitless relaxation.
©2018 Lynen Media GmbH (P)2018 Lynen Media GmbH
Fully Present
Summary
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to: Reduce stress Boost your body’s immune system Ease chronic physical pain Cope with negative emotions Increase self-awareness Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
©2010 Susan Smally, Ph.D., Diane Winston (P)2010 Gildan Media Corp
PEMF-The Fifth Element of Health
Summary
You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth's magnetic field and its corresponding PEMFs (pulsed electromagnetic fields). The two main components of Earth's PEMFs, the Schumann and Geomagnetic frequencies, are so essential that NASA and the Russian space program equip their spacecrafts with devices that replicate these frequencies. These frequencies are absolutely necessary for the human body's circadian rhythms, energy production, and even keeping the body free from pain. But there is a big problem on planet earth right now, rather, a twofold problem, as to why we are no longer getting these life-nurturing energies of the earth. In this book we'll explore the current problem and how the new science of PEMF therapy (a branch of energy medicine), based on modern quantum field theory, is the solution to this problem, with the many benefits.
©2013 Bryant Andrew Meyers (P)2014 Bryant Andrew Meyers
Becoming an Intuitive Healer
Summary
For Health-Care Practitioners, an In-Depth Audio Workshop for Integrating Intuition into Your Health-Care Practice Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing. Going Beyond the Limits of Linear Thought The use of intuition in healing is rooted in the universal ability to receive and process information in both linear and nonlinear ways, begins Dr. Orloff. The linear, or analytic, mind plays an essential role in understanding the didactic knowledge and training specific to the health-care profession. However, there is an infinite amount of wisdom we cannot access through logic alone. Instead we must learn to rely on our nonlinear, or intuitive, mind to create a complete picture of the person we're trying to help. Becoming an Intuitive Healer provides you with detailed instruction in every phase of intuitive healing, including how to make a diagnosis, the basics of energy healing, protecting yourself from burnout, working with subtle energy and intuitive empathy, and much more. The New Wave of Health Care The days of going to the doctor to find out what's wrong and how to fix it are thankfully coming to a close, explains Dr. Orloff. Today, an ever-increasing number of health-care practitioners recognize the vital need for an "us" in the therapeutic relationship. Recorded at an in-depth four-day training, Becoming an Intuitive Healer gives you all the skills and insights required to use your intuition in conjunction with conventional knowledge.
©2007 Judith Orloff (P)2007 Judith Orloff
Ayurveda Beginner's Guide
Summary
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha. Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc.
Holistic Dental Care
Summary
A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. This audiobook offers dental self-care strategies and practices that get to the core of the problems in our mouths - preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances. Taking listeners on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.
©2013 Nadine Artemis (P)2019 North Atlantic Books
Success Through Stillness
Summary
Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no "bad" way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides listeners into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
©2014 Russell Simmons (P)2014 Penguin Audio
The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life
Summary
Does your life feel like a quiet despair, a downward spiral with no light at the end of the tunnel? Do you feel lonely, blasé, and unenthusiastic about life? If so, you are definitely not alone. In the past few years, depression rates have skyrocketed, and research suggests that one in four Americans will suffer from depression at some point in their lives. Depression isn't what happens when your team loses a game of football or when a pickpocket steals your brand new iPhone. It is not an ephemeral change in emotions or an indication of weakness either. Depression is a long-lasting low mood that interferes with day-to-day life to the point where it becomes an unbearable burden. Major depressive disorder is a serious condition that, over time, damages the brain and the body. Unfortunately, many people still confuse this condition with mere feelings of sadness, and the advice that we hear so often ("suck it up" or "just snap out of it") stems directly from this misunderstanding. Depression is classified as serious mental condition that requires medical attention, and antidepressants have become the most commonly prescribed treatment to address the symptoms of depression. However, in recent years, antidepressants have raised a multitude of concerns, due to their wide range of side effects, including suicide, sleep disturbances, weight gain, increased relapse rates, and loss of sexual desire, just to name a few. In light of this, many doctors and patients are now looking to alternative solutions for treating depression. Dr Mark Hyman, eight-time number-one New York Times best-selling author, openly says in an article published on The work. As a physician, this is frightening to me." The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression without having to resort to prescription drugs and enduring their potentially dangerous side effects. With the 11-step program to beat depression for life, you will embark on a journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. The 11-Step program will teach you: How Antidepressants can do more harm than good What depression really is The causes and symptoms of depression How to restore your self-esteem How to improve your nutrition How to practice mindfulness meditation How to recondition your subconscious mind And much more! This book will take you by the hand and show you step-by-step how you can re-engineer your life to overcome depression.
©2015, 2016 Tai Morello (P)2016 Tai Morello
Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep
Summary
Fall asleep with this guided meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes! Guided meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this guided meditation now and improve your sleep today!
©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy
Working with Difficult Emotions
Summary
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.
©2014 Pema Chödrön (P)2014 Pema Chödrön
Chicken Soup for the Soul 20th Anniversary Edition
Summary
The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders. Twenty years later, Chicken Soup for the Soul continues to open the heart and rekindle the spirit. Celebrate the 20th anniversary with the classic book that inspired millions - reinvigorated with bonus stories of inspiration! You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges. This inspiring edition of Chicken Soup for the Soul is read by Mark Victor Hansen, Amy Newmark, Rev. Michael Beckwith, don Miguel Ruiz, Gabrielle Bernstein, MK Asante, Kris Carr, Heidi Krupp, Tory Johnson, Darren Hardy, Eric Handler, Nic Ortner, Mastin Kip, and Lori Deschene.
©2013 Chicken Soup for the Soul Publishing, llc (P)2013 Audible, Inc.