The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Chinese Herbs
Summary
Learn How to Use These Chinese Herbs for Optimal Health! Chinese medicine is considered to be extremely effective, and there are various ways that it can be used. That also means that there are various herbs. Of course, there are also the top ten most effective and common Chinese herbs as well, and this book will teach you exactly what those are. It is important that you know exactly what these herbs can do, and this book will teach you that. Though, as Chinese medicine makes a comeback, you will find that there is much more than ten herbs. However, starting with the top 10 will help you to understand a little bit more about Chinese medicine as a whole, and it'll help you to determine if it is for you. Seven Reasons to Buy This Book In this book you will learn a little more about the history of Chinese medicine. In this book you will learn how to store any herbs that you get for Chinese medicine. This book will teach you about the side effects of all the herbs that are listed in this book. This book will teach you what conditions will cause you to need to avoid these herbs. In this book you will learn a little bit more about the different forms that you can buy each herb in. In this book you will learn the best way to actually take these herbs for their effectiveness. This book will teach you how to use these herbs, and some of their more common uses. What You'll Know from Chinese Herbs An Introduction to Chinese Herbs The Amazing Benefits of Ginseng Everything You Can Do with Wolfberry All the Applications of Licorice Root Using Ginger to Your Benefit The Uses of Astragalus Bupleurum and How It Can Help Ways Hawthorn Berry Can Help You Coptis and the Ways It Helps What You Need to Remember about Chinese Herbs
©2014 The Healthy Reader (P)2015 The Healthy Reader
Yoga and Meditation for Beginners
Summary
Stressed out? Do you feel like the world is crashing down around you? Want to take a vacation that will relax your mind, body, and spirit? Well, this easy-to-follow, step-by-step book makes it all possible! Look no further! Stop spending your money on imitation self help products! This audiobook gives you an in depth explanation on how to release all of the inner stresses as well as improving your fitness Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional wellbeing into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation have been used for relaxation and fitness by all sort of people from all walks of life.
©2020 Anna Smith (P)2020 Charlie Creative Lab Ltd.
Reiki for Beginners
Summary
If you want to know the benefit of positive energy and achieve a better life then keep reading. Reiki is a Japanese term to describe a universal truth, and that truth is energy. We are all energy and the life-force that is all around us can be harnessed and used in order to treat some of the most common ailments today. What modern science won’t tell you, and what you won’t hear at the doctor’s office is that in order to fully heal our problems, we have to go to the source and that source is energy. Reiki is a name for an ancient wisdom that began to be studied thousands of years ago, most notably by Buddha himself. A Japanese monk by the name Mikao Usui had a revelation at the turn of the 20th century and was able to devise an entire healing method and training technique in order to bring this amazing healing power into the knowledge and hands of many. This book contains the following resources: The origin and history of Reiki Where Reiki comes from and other cultures that call it by a different name Explicit knowledge about the chakras and auras and why they are so important to practicing Reiki The Reiki principles and pillars The five Reiki elements and why you must know about them Practical Reiki basics Benefits and limitations of Reiki The sacred Reiki symbols and what they mean A concise overview of the techniques you will learn in this book Common ailments that can be treated with Reiki And more! This book will teach you everything you need to know to get you started with understanding what Reiki is, how it works and how you can become a healer using this amazing and powerful technique. It isn’t magic, it’s energy, and anyone can do it! The gift of knowing about Reiki is that it is easy, available, affordable to learn, and it can change your life. So, what are you waiting for!? Whether you just want to know more about how it works, or you are studying to become a practitioner, this book is your ultimate guide to understanding the art of Reiki healing and how to make it a part of your every day life. Scroll up and click the buy now button.
©2019 Lisle Kepler (P)2019 Lisle Kepler
Relaxing Ocean, Sea and Beach Sounds
Summary
This audiobook features a selection of relaxing ocean sounds to help you relax, sleep, and think positively. Peaceful sounds that induce soothing emotions. It's the perfect background noise for mindfulness, meditation, and unwinding.
©2019 Ariel Navina (P)2020 Ariel Navina
Essential Oils for Healing Kit
Summary
Do you want to try to understand aromatherapy and its benefits, but you don't know where to start from? I think you have just found the answer. Many aromatherapy books are written in scientific language, as if written for people who are already experts in the field; they seem real encyclopedias, they include essences to be used for which you would have to travel all around the world. Since I experienced this before, I decided to use only essential oils that are available in any household or that can be bought in the shop around the corner. Are you questioning yourself if this might work for you? I had done the same concerns. I don’t demonize Western medicine, but if there is an alternative that would be my choice. With this audiobook, you will enter the modern world of Aromatherapy; you will be able to relieve issues such as headaches, acid reflux, acne, back pain, and many others. Aromatherapy and essential oils can often substitute, supplement or can reduce the use of traditional medicines avoiding their collateral effects. In Essential Oils for Healing Kit, you will find: Names and Properties of the 27 Main Essential Oils 180 Recipes and Remedies Disturbs on Which Aromatherapy Works How to Prepare Recipes with Simple Means How to Improve Body, Mind, and Soul Thanks to the Properties of Essential Oils Learning to Read Labels Essential Oils to Avoid Pet Products Candles Personal Care and Hygiene Recipes Home and Garden This audiobook will guide you step by step. Shall we start improving our lives? Then scroll up and click “Buy” to get started today.
©2021 John Brown (P)2021 John Brown
Mindfulness for Stress Management
Summary
You are a click away from learning how to leverage the power of mindfulness to overcome stress, anxiety, and depression to live a happier, more fulfilling life! Are you constantly on the edge? Do you feel overwhelmed by anxiety and stress? Has the elevated levels of stress led to depression and other negative effects? Would you love to do something about managing your stress levels to enjoy a happier and more fulfilling life? If you’ve answered yes, then keep on reading... The thing about stress is that our body needs it to function effectively, as the stress response enables our body to respond to any danger we may experience. The challenge comes when we are always anxious, stressed, and depressed. Life feels like one endless roller-coaster ride. I mean, a roller-coaster ride is great, but only when it doesn’t take all day! If that has been your life, today is your lucky day, as you are about to learn how to get off the roller coaster that never stops, by leveraging the power of mindfulness to slow down, stop being on edge, unplug from negative thoughts that just never stop, and much more. So, what exactly is mindfulness? How is it even possible to practice mindfulness in our current fast-paced society? Can practicing mindfulness really manage stress – how exactly does mindfulness help with stress, anxiety and depression? How can I practice mindfulness for stress management? How do you enhance the effectiveness of your meditation sessions for better results? If all the above questions are going through your mind, then you have come to the right place because this book will teach you everything you need to know about mindfulness and how to adopt this practice for reduced stress and to be happier and more satisfied with your life. Here is a preview of what you will learn: The different likely sources of stress in your life Some effects of stress and how things can move from bad to worse if you do not manage your stress levels The role of a healthy lifestyle and workplace in contributing to increased or reduced stress levels The basics of mindfulness, its place in the fight against stress, anxiety and depression, where it comes in and how it can help with stress management Reasons why mindfulness is important in the current fast-paced society Ways to practice mindfulness for effective stress management Effective techniques to reduce anxiety and panic attacks Other effective stress management techniques in addition to mindfulness Essential steps and remedies for treating depression And so much more! If you are here, I presume that you have tried a number of things to manage your stress levels, and they have not worked; thus, you may be a little skeptical, which is totally understandable. This audiobook, therefore, takes a simple step-by-step approach with little changes you can start to make now to manage stress and live a happier life.
©2020 James L. Thomas (P)2020 James L. Thomas
Rapid Weight Loss Hypnosis: A 30-Day Challenge
Summary
Hypnosis for extreme weight loss. Have you ever wondered if there is a way to sculpt the body you want without going through various diets and exercise programs? Did you know that your mind has the power to accelerate any physical or psychological process? Would you like to know how? I will teach you something you never knew before, so please keep reading... When it comes to our body or any area of life, we all are programmed to act and think a certain way. You may or may not heard this common knowledge that only less than 10 percent of what we do every day, we are doing continuously, which means that 90 percent of things are happening automatically. And sometimes, we are not even aware of these thoughts and actions. Why am I telling you all this? You see, when it comes to our physical body, our mind works exactly the same. You control only 10 percent. No wonder new diets don’t work long term. No wonder it is so difficult for you to attain the body you have always dreamed about. No wonder you feel low energy during the day and don’t have the time to take care of yourself. And you know what? I have a solution for you. I will help you change and reprogram your mind. A science-based proven method that will change those 90 percent of your daily thoughts and actions and make them work for you rather than against you in 30 days or less! Feeling excited? Here is just a fraction of what you are going to get inside: How to use self-hypnosis to reprogram your mind and your body Hypnosis for weight loss: Here is how it works... How to recognize your perfect way: a complete guide Not just weight loss: Here are other benefits of meditation and hypnosis 150 positive everyday affirmations that can do miracles to your body and mind 30- day challenge - Let’s get started! Much, much more... And the best thing is you don’t have to have any knowledge about psychology or healthy living. This book will take you by the hand a lead you through every single step! So don’t wait! Scroll up, click on “buy now”, and reprogram your mind for the body of your dreams!
©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy
Foraging for Beginners
Summary
Are you fed up of using modern medicine all the time and facing random side-effects? Are you scared of filling up your body with chemicals? Do you want to go back to nature? Do you want to find a new hobby that will not only help you connect to nature, but will also help you become healthy? If the answer to any of the above questions is yes, then you have chosen the right book. Foraging is one of the best hobbies as it not only makes you feel happy, but it also provides you with delicious food and helpful medicine. This book contains various tips, guidance, and techniques that will help you identify, harvest, and use various herbs and medicinal plants. This book contains ample information and descriptions that will help you identify some of the most common medicinal plants in North America. The book contains chapters on a variety of topics related to the foraging and identification of medicinal plants in North America. If you follow the instructions and descriptions given in this book closely, you will become a good beginner forager with ease. In the course of this book, you will learn about: The basics of foraging Precautions that need to be taken while foraging Identification of various plants How to harvest plants How to use harvested plants Caution and side-effects Sustainable foraging And much more So, what are you waiting for? Click on the "Buy Now" button and grab a copy of this book today to get started on your foraging journey!
©2020 Mona Greeny (P)2020 Mona Greeny
Dr. Sebi Cure for Herpes
Summary
Dr. Sebi diet: The step-by-step guide to revitalize health, alkaline diet plan, herpes cure, plant-based healthy diet. Even after using different medications, do you feel like a failure? Even after finding all the best treatments out there, do you still feel bad? Are you curious about natural healing and disease prevention? If you nodded a yes gesture to these questions, you have got a solution here. This audiobook about Dr. Sebi Diet is for you. Continue to read! Healing through a natural diet is not new, but many people are still unaware of such healthy rituals. People suffering from diseases caused by different viruses like the Herpes virus are overwhelmed by allopathic medicine. However, as medications are increasing, the need for having natural healing is also growing. Therefore, learning about Dr. Sebi Diet and the natural healing procedures in this audiobook would be an excellent investment for you. It is frustrating for individuals to have no beneficial effects or outcomes, even after using expensive medications and costly treatments. Even though you have all the best medications out there, your diet still matters. To see the outcomes you have always dreamed of, you need a step-by-step guide for efficient diet planning. Dr. Sebi is a great expert on natural dietary healing. The powerful diet plans for improving your well-being will be discussed in this audiobook. You may have tried some of the methods or diet plans already, but you have only struggled. Don't be afraid anymore. For you, this audiobook is going to be a blessing. It's not just an audiobook; it is a comprehensive step-by-step guide. A balanced life and vitality are awaiting you. The audiobook will demonstrate several diet plans to apply and reap the full value of Dr. Sebi's dietary healing philosophy. After listening to and using the techniques referred to in this audiobook, vital health and happiness are promised. This audiobook will be a comprehensive guide for vital health, including, but not limited to, the following: What is Herpes virus and why does it appear? How does Herpes virus manifest in the body? Essential information about allopathic medicine Introduction to Dr. Sebi diet Remarkable benefits of Dr. Sebi diet Herpes cure by Dr. Sebi Diet Alkaline diet to follow to get rid of Herpes Healthy and natural food recipes This audiobook would offer the information mentioned above and much more. So if you are ready to have a vital and healthy life, this audiobook is for you. Buy this audiobook today!
©2021 Mark Graham (P)2021 Mark Graham
Chakras for Beginners
Summary
If you have found yourself struggling with fears or anxieties then this book can assist you in identifying the root of those issues, as well as help you understand why these problems arise and how you can avoid them in the future. Contained within this book are the secrets to the chakras, an ancient belief system that teaches you how to harness the powers that exist deep within your own body and spirit. The art of balancing the chakras is one that can be done by anyone who has an interest, and by taking this journey you can learn how to open yourself up to a higher power that can change the way your life. You will also find various techniques that you can try at home that will unblock your chakras and ensure that your fears and anxieties disappear. But, it isn’t just fear or anxiety that is caused by unbalanced and closed off chakras, and this book will also help you in many other ways. Contained within, you will also be able to: Learn how to communicate effectively with others. Discover hidden talents you never know you had. Understand who you are and be able to express that. Enhance your creativity and unleash your artistic side. Build up your confidence in all areas of life. Create more financial stability for yourself. Ward off depression and loneliness. Strengthen your relationships with loved ones. Strengthen your heart both physically and emotionally. Tap into your natural intuition. Learn how to meditate effectively. Use crystals to draw out any negative energies. Find out while essential oils are best for your health. And much, much more By taking the time to awaken each of your chakras, you can begin living your best life. This book will teach you all of the basics, and help you to properly understand the connection between each of these energy centers and their effect on your health and well-being. If you are unsure where to begin, or are simply just curious as to what the chakras are, the information found inside will be able to answer all of your questions and explain complicated concepts in easy to digest terms. Even if this is your first time interacting with the chakras, Chakras for Beginners is designed to be easy to digest and allow anyone of any level to be able to take this mystical journey towards healing and enlightenment.
©2019 Joy Heal (P)2020 Joy Heal
Dr. Sebi Diet
Summary
Do you want to find out everything about how to get rid of diabetes and cancer cells or herpes naturally and reach the stage of complete healing? Do you have other diseases, or do you have early signs of diabetes? Or, if you want to detox your body and be protected from getting high blood pressure, STDs, cancer, diabetes or other diseases, then keep listening.... If you are looking for the answer to the above questions, then you are in the right place. In today's population, diabetes is one of the most common illnesses, along with cancer and STDs (HIV/AIDS, herpes). This book focuses on the dietary guide by Dr. Sebi, which is concentrated on alkaline plant-based food. The detoxification or mucus cleansing from the body by food is provided by plant-based, alkaline food. In this encyclopedia, you will discover: The relationship between cancer and diabetes How to detox your body with diet and a nutritional food guide Less-than-15-minute meals with approved ingredients Seven-day meal plan to reverse cancer and diabetes types one and two How to treat herpes and HIV with Dr. Sebi's diet The approved plants, herbs, and oils he used for American stars The methodology and benefit of his diet List of food items and supplements Foods that over-activate the production of mucus What measures you can take to heal your body Dr. Sebi's food-approved herbs, recipes. Seven-day mucus cleanse how to reverse smoking with Dr. Sebi's approved herbs Meal plan and recipes included to combat a smoking addiction How to lead your body toward health and balance The Dr. Sebi diet and its advantages and disadvantages How to start a diet based on plants and the main values How to lose weight by adhering to your diet Over 180 tasty and fast recipes of Dr. Sebi and much more You can stop the early risk of all diseases by following these instructions. You can still roll back the symptoms and have a healthy life. The Dr. Sebi Diet is useful for: Maintaining and losing a healthy weigh Maintaining the PH of your body Maintaining a better lifestyle with zero risks of diseases If you want your life to be disease-free and also want to maintain a healthy weight for the rest of your life, then you must follow Dr. Sebi's encyclopedia. This book is going to support you enormously throughout your life. So, it's time to get a copy for yourself or as a perfect gift for friends, family, and colleagues! What are you waiting for? Scroll up, and get your copy now!
©2020 Sebi's Treatments (P)2021 Sebi's Treatments
Herbal Medicine Guide
Summary
How many times you tried a natural remedy to cure some illness? I bet, a lot! And not always with good results because of bad information or prescriptions, but those that are effective seem to work like magic! And many of them can give you almost immediate relief from your symptoms. Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses. We Live In The Internet Age, Where It's Easy For Just About Anyone To Give You Two Cents On How To Live A Healthier Life. After researching 1,000 natural cures and home remedies, spending months sifting through hundreds of reports and studies, and testing my findings on real people in my natural healing clinic, I can say that the majority of natural "cures" are completely false. But those that are effective seem to work like magic! And many of them can give you almost immediate relief from your symptoms. Now, you can get access to my vault of natural cures and home remedies that you can find in your own kitchen cupboard-supported by thousands of hours of scientific research.... For the past 18 years, I've seen the power of all natural home remedies and treatments at work in my own natural healing clinic. I believe that everyone deserves the ability to heal themselves in a safe, cost-effective manner - something that is increasingly difficult to do with modern medicine's drug-saturated philosophy. I have set up this book so that you can make informed choices about the best way to treat your illness using safe and effective natural home remedies. Why trust me now? Not only are all my remedies guaranteed, but I have the experience and training that you can feel confident about.... What You Will Learn: Introduction To Herbal Medicine Herbal Medicine History How To Grow Your Own Herbs Herbal Remedies For Anxiety, Depression, And Stress Herbal Remedies For Pain Relief Herbal Remedies For Weight Loss Herbal Remedies For Common Ailments Herbal Remedies For Skin Conditions And Many More.... This book discusses some of the best remedies on the market and describes how to prepare some of those remedies at home. Among the remedies discussed are ginkgo, garlic, ginseng, and chamomile. There are more herbal remedies discussed in this book that would have been of great benefit to you. It also includes how to survive in the wild by knowing which plants are to be eaten.
©2020 David Burke (P)2020 David Burke
Unshakable Awareness
Summary
Unshakable Awareness addresses a critical need for unsettled times - how to stay present, clear-minded, and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging. Unshakable Awareness will teach you to remain clear and centered under extreme pressure. Using forgotten principles of ancient practices, Richard L. Haight, master of four samurai arts and award-winning author of The Unbound Soul, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home. Through Unshakable Awareness, you will access meditative awareness in imperfect conditions - with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life. At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress. Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included with this audiobook are a downloadable step-by-step workbook and training schedule to help keep you on track. If you are eager to discover your true potential and awaken to a much deeper awareness, Unshakable Awareness is for you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Richard L. Haight (P)2020 Richard L. Haight
Ashwagandha: The Miraculous Herb!
Summary
Are you sick and tired of feeling sick and tired? Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving. If you want to love the life you live, and live the life you love, you need vibrant health and abundant energy. You need balance. The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can enjoy good health and life. Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins and herbs that modulate the body's response to stress and/or a changing environment, both of which are consistent aspect of modern day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia and depression. With this book, you will discover simple self-care tips and delicious smoothie recipes that will help you rebalance yourself, feel happier and if desired, lose weight and transform your body. You will also learn all you need to know about Ashwagandha uses, benefits and precautions to make sure you keep on the safe side!
©2016 Elena Garcia (P)2016 Elena Garcia
Ozone Therapy
Summary
With Ozone Therapy, learn everything about ozone therapy to boost immune system, anti-aging, fighting different diseases, and destruction of cancerous cells. Ozone therapy is an alternative medicine practice that uses ozone gas to fight disease. Ozone is a form of oxygen. In alternative medicine, practitioners of ozone therapy use gas or liquid forms of ozone to treat medical conditions and as a topical disinfectant. People have practiced ozone therapy in medical contexts for many years. However, its use is now controversial amid safety concerns. In this book, I will be showing you everything you need to know about ozone for treatment of different kinds of diseases. In this book, I will be answering all your questions about the ozone therapy, and I will be showing you how best you can use it for treatment of different diseases and how you can use it to boost immunity, anti-aging, and for the destruction of cancerous cells. Buy the audiobook now.
©2020 Curtis Kendra (P)2021 Curtis Kendra
Anti Inflammatory Diet for Beginners
Summary
Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on "comfort foods" where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? Our body converts DHA to a chemical named Resolvin D2 that's a powerful and influential anti-aging agent. It works by preventing the creation of pro-inflammatory eicosanoids that decrease the redness considerably and offer immediate relief from various ailments such as the typical ones such as arthritis and arthritis. If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this audiobook, you’ll learn: Anti-Inflammatory Diet Food High in Omega-6: Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from all causes Anti-Inflammatory foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away!
©2019 Anna Watson (P)2020 Anna Watson
Cold Showering 101
Summary
First of all, let me ask you a few quick questions.... Do you find yourself lacking energy throughout the day? Would you like to build determination, grit, and the mindset of a winner? Do you want to raise your testosterone levels, naturally? Would you like to increase the clarity and quality of your skin? If you answered yes to any of these questions then Cold Showering 101 is a must-listen! Shouldn't your health and quality of life be your number-one priority?
©2014 Scott James (P)2014 Scott James
Guided Meditation for Kundalini Awakening
Summary
Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras? If you answered yes to any of these questions, you’ve come to the right place. This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better. In this meditation, you will learn about: Centering yourself and beginning your meditation Those curious and powerful chakras How to diagnose chakra imbalance and align them How to visualize kundalini awakening What the kundalini really is and what it does for you How to make the best of this meditation What to expect when you’re awakening and much more! If you’re interested in growing as a person and inviting change into your life, this meditation will provide just what you need to do that. If you’re only trying to strengthen what works and get rid of what doesn’t - or even if you’re completely happy where you are in life - this meditation will also have something to teach you. Regardless of where you are in life or what you want to get out of it, this meditation will help you awaken the ancient energy of the universe that lies at the base of your spine. Regardless of your struggles in the world, this meditation will help you find wholeness, grow your talents, and shed what doesn’t serve you. Through a bit of deep breathing and guided meditation, you’d be surprised what you can do for your health, your overall outlook, and your future itself. Through the awakening of your kundalini, you become like the bud of a flower: ready to burst into bloom.
©2019 Kaizen Mindfulness Meditations (P)2019 Kaizen Mindfulness Meditations
The Stress Solution
Summary
Are you feeling stressed? Do you want to relieve or minimize daily stressors? Then you are on your way…. This book is for you! You are about to find out how you can live a peaceful life, without being overwhelmed by the stress that fills your days, every day! If you are tired of being stressed and want a solution to your stress, this book will give you the most complete information to help you transform and finally enjoy life. Everyone sooner or later, during their life, will find themselves having stressful periods, more or less long. What matters is learning to manage and overcome stress and anxiety. This book will teach you, through the author's experiences, how to manage stress and prevent it from becoming overwhelming. Start now! Inside, you will discover: What is stress, and above all, where and when it arises within us The basic rules for defending against stress, which we should all learn to know Light physical activity, breathing, and meditation can help fight stress The easiest techniques and methods to put into practice, which will allow you to always keep your stress level under control and live a happy life free from negative pressures Healthy food ideas to help you with stress management And many other great tips and information! This book contains over 20 methods for reducing stress. Choose which one is the most suitable for you and your situation. Since stress makes our lives more demanding, we can make some changes if we start using these tools regularly. It is possible to live a quiet life! You don't have to live your life letting stress and anxiety make the decisions for you! Get a copy now! Why wait? Start your journey today to a relaxed, happy, and stress-free life! Download this book today and live without stress.
©2020 Dale Carnegie (P)2020 Dale Carnegie
Summary of Medical Medium Cleanse to Heal
Summary
A Comprehensive Summary of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys by Anthony William About the original book In the book Medical Medium Cleanse to Heal by Anthony William, Anthony tries to make an account of everything we need to know about cleansing to be able to transform our health - and life in general. He talks about the world today and the poisons and pathogens it harbors, which threaten our health even before we are born. These same pathogens have continued to hold us back as we encounter them in our everyday life. After that, the number one New York Times best-selling author of multiple books goes further to reveal a vast amount of information including plans, ideas, and resources through which we can easily cleanse and heal our body from all pathogens to enable us to transform our health and live a life free from chronic mystery illnesses. About this summary This summary guide is proudly brought to you by Jessica Rhodes. It contains a comprehensive, well detailed summary and key takeaways of the original book by Anthony William. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by Anthony. Disclaimer: This audiobook is not meant to replace the original book Cleanse to Heal but to serve as a companion to it.
©2020 Jessica Rhodes (P)2020 Jessica Rhodes